Mitundu yambiri ya dziko idzatithandiza pano. 15 g of foxseed adzaphatikizidwa mu lita imodzi ya madzi otentha. Timatsutsa ora, mpaka madzi ali madigiri 22. Ndiye mu msuziwu tidzasunga mapazi athu kwa mphindi 15.
Tiyeni tiyese njira imodzi, ma gramu 10 a maluwa a chamomile amwedwe madzi okwanira amodzi otentha ndikuphika chisakanizo ichi, kenaka yikani mchere wambiri ndikugwira miyendo msuzi kwa mphindi 20.
Kawirikawiri akazi amagwiritsa ntchito osambira. Timathira madzi otentha mumsamba ndikudzaza mchere wochuluka kapena mchere wamchere. Njirayi idzatenga mphindi khumi. Pambuyo kusamba tidzakhala pansi ndi miyendo itakweza. Ngati mukufunika kuthamanga pakamwa, ndipo palibe nthawi yeniyeni, sungani miyendo yodetsa ndi mowa. Posakhalitsa kutopa kudzatha.
Mankhwala a anthu otopa m'milingo
Pakhomo, kubwerera kunyumba kuchokera kuntchito, kuchotsani nsapato, kuvala zovala zabwino ndi kuphika 2 pelvis. Mmodzi timatsanulira madzi otentha, mumtsinje wina tidzathira madzi ozizira pang'ono. Komanso, timachepetsa miyendo yathu yoyamba m'mimba mwachisawawa, kenaka kumalo ena. M'madzi otentha, tidzasunga mapazi athu, m'madzi ozizira omwe timagwira masekondi 20.
Ngati pali mphamvu zochepa, tidzakonzekera kusamba, ndipo amachotsa kutopa kwa miyendo
Kusamba kwa Camomile
Kwa 1 lita imodzi ya madzi otentha timatenga tebulo limodzi. supuni yamadzimadzi, yosakanikirana ndi kuiyika pang'onopang'ono moto. Pambuyo pa mphindi khumi, tidzakhala ndikudikirira mpaka msuziwo atha. Kenaka tsambulani msuzi ndi madzi otentha mu chiwerengero cha 1: 1, yikani mchere wambiri ndipo mulole miyendo ikhale ya mphindi 15.
Bath ndi nyanja yamchere
Thirani mu beseni la malita atatu a madzi ofunda, onjezerani supuni 3 za m'nyanja yamchere. Sakanizani bwino ndipo kwa mphindi 20 timatsitsa miyendo m'mimba.
Bath ndi zithunzithunzi
Pangani madzi okwanira okwanira amodzi, mudzaze supuni 2 ya mbewu ya fulakesi, sakanizani, kuphimba mbale ndi chivindikiro ndipo mulole ikhale ora limodzi. Kenaka kulowetsedwa kumasankhidwa, kuchepetsedwa ndi madzi otentha ndipo timachepetsa miyendo ndikusamba kwa mphindi 10.
Ntchito ikatopa m'milingo, timakhala pansi ndikuyika patsogolo pa mpando wina ndikumuponyera mapazi. Mu malo awa, timakhala mphindi 15.
Kuchokera kutopa, chowasiyanitsa chimapulumutsa. Tidzakakamizika kwambiri madzi, ndiye kuti tipiritsire mapazi kwa mphindi khumi, popanda kufooketsa madzi, kutembenuzira ozizira ndikuchitanso, koma nthawi idzachepetsedwa mphindi zisanu ndi ziwiri. Atatha kusamba, tiyeni tiike pansi ndi kuika mapazi athu kuti akhale pamtunda pamwamba pa mutu. Mu mphindi 20 tidzakhala ndi mphamvu, padzakhala kuunika m'milingo ndi kutopa kudzadutsa. Lembani miyendo ndi mafuta, mafuta a maolivi ndi oyenera, kapena titenge mafuta a geranium, mafuta a basil, mafuta a lavender, mafutawa ali ndi zotsatira zabwino.
Mu nthawi yaulere timatsitsa mapazi athu m'madzi ndi decoction zamchere, mwachitsanzo, kuchokera ku nettle kapena timbewu kapena ndi madzi amchere. Ngati mankhwalawa amachotsedwa ndi mazira, ndiye kuti mungagwiritse ntchito madzi oundana, izi zidzasintha mchere wosiyana.
Zochita zimatha kusunga miyendo ndi mawu ndi kuchepetsa kulemera kwa miyendo pa tsiku logwira ntchito.
- Kuchita masewera olimbitsa thupi kumachitika pamene akhala. Timatambasula miyendo yathu kutsogolo kwathu ndipo pamapeto pake timalimbitsa kwambiri, ndipo tithandizeni.
- Tiyeni tipange zozungulira zala za mapazi, choyamba, ndizitsulo.
- Tengani mpira wawung'ono wolimba ndikuupukuta ndi mapazi anu. Choncho, chotsani edema ndikuchotsa mavuto.