Kudya pamadzi
Kotero amayiwa, atamvera malangizo a atsikana awo, akutsatira chiwerengero chochepa ndi mafashoni amangosintha chakudya ndi madzi. Ngati mumamwa madzi ambiri, kumverera kwa njala kwatha, ndipo ma kilogalamu amapita okha, atsikana amaganiza. Chowonadi chakuti pakali pano makilogalamu apita ndi chinyengo. Ndipotu, minofu imatayika, koma izi sizikukhudzana ndi mafuta. Msungwana yemwe amadya zakudya zoterozo mwachizolowezi amalowa kachilombo kovuta. Makilogalamu omwe akusowa amabwereranso. Amakhalanso pa chakudya ndipo atakhala wolemera kwambiri. Zochita zoterezi zimayambitsa kusokonezeka kwa kagayidwe kake, ndi kubwezeretsa, ndiye zimakhala zovuta kwambiri. Kuonjezera apo, maselo ambiri m'thupi ali otenthedwa madzi, zimadalira kwambiri mphamvu zomwe zimapangidwa ndi kudya, zomwe zimapangitsa kuti mafuta asungunuke. Ndipo thupi limalandira mphamvu kuchokera ku mapuloteni ndi zowonjezera. Izi zikutanthauza kuti madzi ochepa omwe mumadya, amapezeka kuti angapeze mapaundi owonjezera.
Tiyi yaukhondo
Kuphunzitsa kwautali kumafuna mphamvu zambiri. Choncho, mphindi 30 musanayambe phunziroli, imwani kapu ya tiyi wobiriwira. Chakumwachi chili ndi caffeine. Thanzi silidzapweteka, koma mosiyana - kuti likhale lolimbikira kwambiri lidzakuthandizani. Kuonjezera apo, tiyi wandiweyani ali ndi antioxidants, omwe amachititsa kuti thupi liziyenda bwino komanso kuthandizidwa pa maphunziro akuwotcha makilogalamu. Nthawi yomweyo mukamaphunzira, muyenera kumamwa madzi mphindi khumi ndi mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri, pang'onopang'ono komanso ndi sips zochepa kuti muthetse madzi. Pa kafukufuku waposachedwapa a asayansi a ku Spain, tapeza kuti nthawi zonse kumwa mowa wochuluka kapena mafuta ochepa kwambiri a chokoleti amatha kuteteza kuopsa kwa matenda a atherosclerosis. Kuonjezera apo, zakumwa izi zimapindulitsa thupi ndipo zimachotsa zotupa.
Chokoleti mkaka
Mukamaphunzira, mumangomwa mkaka wa mafuta osakaniza chokoleti. Zakumwa zili ndi chakudya ndi mapuloteni. Komanso, ili ndi potaziyamu ndi magnesium, zomwe ndizofunika kuti ukhale wathanzi komanso mawonekedwe abwino. Kalisiyamu yambiri imathandiza kulimbitsa mafupa. Chifukwa cha mchere wokhazikika wa mchere ndi kufufuza zinthu, mkaka wa chokoleti umachepetsera mlingo wa creatine kinase mu thupi, motero kuchepetsa kupweteka kwa minofu komanso kutopa kwa maganizo. Musamamwe mwachindunji musanadye chakudya kapena nthawi. Zoona zake n'zakuti madzi amatsuka madzi a m'mimba, ndipo amayamba kuchepa. Chotsatira chake, momwe chimbudzi chimasokonekera, zinthu zothandiza kuchokera ku chakudya sizinakanidwe bwino. Ndi bwino kumwa 30-40 mphindi musanadye. Koma izi sizikutanthauza kuti pakudya muyenera kumangidwanso ndikudya zouma. Chakudya chingathe kutsukidwa ndi madzi, koma bwino - ndi sips zing'onozing'ono.
Tiyi ya Chamomile: chifukwa cha ululu pa nthawi ya kusamba
Kuti muchepetse ululu wa spasmodic umene umapezeka pa nthawi ya kusamba, imwani nthawi ya tiyi ya chamomile. Malingana ndi maphunziro atsopano, amayi omwe amamwa makapu 4-5 a tiyi ya chamomile tsiku adakula mazinga awo a glycine. Izi amino acid zimathandiza kupumula mazenera a uterine, zomwe zimachititsa ululu wa spasmodic. Chamomile ingathandizenso kuchepetsa ululu wokhudzana ndi msambo, ndi kuyendetsa kayendetsedwe kake.
Madzi amchere ndi kvas: kuti amve ludzu
M'nyengo yotentha, kutentha, timatuluka thukuta kwambiri, choncho nthawi zambiri timayenera kubwezeretsa madzi. Chakumwa chabwino kuthetsa ludzu ndi mchere, pang'ono mchere madzi. Mu kutentha, timadzi timene timapangidwira mwatsopano monga phwetekere, chitumbuwa, mphesa, maula ndizosasinthika.
Zomwe timapanga ndi ife:
- Sutra amafunika kumwa madzi amtundu wopanda kanthu m'mimba.
Ndizoona. Madzi a m'mawa amathandiza kuti thupi likhale lokha, komanso kuti lichotsedwe. Chowonadi ndi chakuti munthu samamwa usiku wonse, ndipo m'mawa ziwalo zowoneka bwino zimayamba kugwira ntchito. Galasi la madzi ozizira, oledzera pa salvo, limalimbikitsa matumbo a peristalsis. Makamaka - zidzakhala zothandiza kwa anthu omwe amavutika ndi kudzimbidwa.
- Ngati mudya mbale yambiri ya kalori ndikumwa madzi a madzi oundana pambuyo pake, ma kilogalamu amatha chifukwa chakuti thupi lidzatentha madzi kutentha kwa thupi. Awa ndi mawu osalondola. Mphamvu zomwe timagwiritsa ntchito pokhala ndi kutentha kwa thupi ndizochepa kwambiri moti sikokwanira kusiya mafuta owonjezera.
- Tsiku liyenera kumwa madzi okwanira 2 malita. Osati ndendende. Pa tsiku lomwe munthu ayenera kumwa 30 ml wa madzi pa kilogalamu yolemera. Tiyerekeze kuti ngati mtsikana akulemera makilogalamu 60, ayenera kumwa 1800 ml ya madzi tsiku lililonse.
- Ngati mumamwa madzi ndi mandimu kwa sabata limodzi ndi zakudya zolimba, mukhoza kutaya makilogalamu 5-6 kapena zambiri. Izo siziri choncho. Madzi okhala ndi mandimu samathandiza kuchepa. Koma pofuna kuthetsa mavuto m'mimba mungathe, makamaka ngati mukudwala matenda a gastritis kapena muli ndi acidity. Lero mwaphunzira ngati kuli koopsa kuti muchepetse thupi limodzi, ndipo tikuganiza kuti malangizo athu adzakhala othandiza kwa inu.