Kutentha, simukufuna kuphika nyama yambiri yoyamba mbale, kotero kuti zophikira maphikidwe kwa supu ndi cod zidzakufunsani! Mukutumikira kumodzi, supu imakhala ndi makilogalamu 170 okha, ndipo mbale yokhayo imadziwika ndi mchere komanso fungo lapadera.
Kukonzekera msuzi ndi tsabola wokoma, yokonzedweratu mavitamini anayi, mufunikira zinthu zotsatirazi:
- 400 magalamu a mbatata
- 100 magalamu a mpunga wozungulira
- tsabola woyera woyera
- anyezi umodzi
- pod ya tsabola wofiira wofiira
- 1.5 malita a masamba msuzi
- supuni curry
- 400 magalamu a cod fillets
- 50 magalamu a parsley odulidwa
- Supuni 2 ya vinyo woyera
- mchere
Tidzaphika msuzi ku cod. Wiritsani mpunga mu madzi otentha amchere mpaka theka yophika ndikuponyedwanso ku colander. Sungunulani mpunga ndi madzi ozizira ndikuzisiya. Timatsuka ndi kuyambitsa mbatata, kudula muzing'ono zazikulu. Pukutani tsabola wofiira, chotsani nyembazo ndikuchidula m'magawo aakulu. Anyezi amatsukidwa ndi opukutidwa bwino.
Thirani mafuta a maolivi mu supu yaikulu, mwachangu tsabola wokoma ndi anyezi pa izo. Onjezerani mbatata ndi mwachangu kwa mphindi zisanu ndi zisanu ndi ziwiri. Sakanizani zowonjezera zowonjezera, bulauni kwa mphindi zisanu. Lembani mankhwalawa ndi msuzi, kuphimba poto ndi chivindikiro ndikubweretsa ku chithupsa.
Timatsuka zida za khodi ndi kudula mu zidutswa zingapo. Timafalitsa nsomba mu msuzi wotentha, kuphika kwa moto pang'ono kwa mphindi khumi. Onjezerani mpunga, vinyo woyera ku khutu ndipo mupite kwa maminiti asanu ndi awiri. Timatsanulira msuzi pa kope pa mbale, ndikuwaza ndi parsley. Msuzi nthawi yokonzekera: pafupi maminiti makumi anayi. Mu imodzi yotumikira - makilogalamu 170 okha.