Mwezi Wonse April 28 15:21 (Mwezi wa Libra, Scorpio)
Masiku osangalatsa kwambiri a mwezi wa April ndi masiku omwe mumagwiritsa ntchito, mukuyesetsa kuti mukumvereradi munthu wokondwa kwambiri padziko lapansi.
01. April
Musaphonye mwayi wakuseka abwenzi ndi anzanu, chifukwa lero dziko lonse limakondwerera tsiku la kuseka. Kutseka kwa mphindi 30 patsiku kumatha kukhala ndi moyo kwa zaka zambiri, ndipo nthawi zina kwa zaka zambiri. Chinsinsi chimakhala chosavuta: kuseka kumapangitsa kuti zinthu zikhale zosangalatsa - serotonin, dopamine ndi endorphins. Ndipo malingaliro abwino ndi ofunika kwambiri kwa moyo wautali komanso wosangalala.
02. April
Lero, mwayi wapadera wopita ku dziko la Andersen kapena nkhani za Grimm ndi International Children's Book Day. Asayansi a ku America asonyeza kuti: Kuŵerenga mabuku kumachepetsa mutu, kuchepetsa nkhawa, kumayambitsa mphamvu. Kuonjezera apo, mabuku samatha kuthana ndi thupi, komanso moyo. M'zaka za zana la 20, mawu akuti "bibliotherapy" adayamba, ndipo madokotala adayamba kukula njira zochiritsira pogwiritsa ntchito mabuku. Werengani ndi kubwezeretsa ndi zabwino!
03. April
Lero ndi tsiku la 19 la mwezi wamasiku okondwa kwambiri a mwezi wa April, chizindikiro chawo - kangaude - akuchenjeza za ngozi yogwera m'magulu a anthu ena, kukhala otanganidwa ndi moyo. Musagwirizane, kuphatikizapo maukwati - pali chiopsezo chodziyika nokha ndi maudindo osatheka. Musamabwereke ndalama, musapemphe ngongole. Tsiku ndilo njira yabwino yoyeretsera, kulandira chithandizo chamankhwala. Pali zakudya zophweka - masamba, nsomba, tirigu, mtedza.
04. April
Lamlungu Loyera ndi nthawi yokomana pa phwando lachikondwerero ndi achibale ndi abwenzi. Zakudya za Ruddy, krashanki, nyama yophika ndi raznosoly - zizindikiro zosangalatsa za Isitala zidzasangalatsa ana ndi akulu.
05. April
Lero lidzakuthandizira kutsegula maso anu kwa anthu omwe amapereka mowolowa manja malingaliro awo, malingaliro, kapena chinachake chofunikanso kuchokera kwa inu. Musamamwe mowa mwauchidakwa, mafuta ndi zokometsera zokometsera, kusamalira chiwindi, katundu wotsutsana nawo. Ndondomeko yoyeretsa magazi ndi yabwino. Mu zakudya ndi zofunika: kaloti, cranberries, beets, phulusa la mapiri, mabomba.
06. April
Lero mukhoza kuwunika ndi malingaliro. Mukhoza kupeza chidziwitso chachinsinsi pa inu nokha kapena mukubwera ndi malingaliro atsopano ndi njira zoyambirira zothetsera mavuto akale. Pewani kugwira ntchito mopitirira muyeso, musapange kayendedwe kolimba: lamba lachisawawa lomwe lili pachiopsezo, mbali ya msana. Zakudya za masamba zimalimbikitsidwa.
07. April
World Health Day. Chaka chino chimaperekedwa ku njira ya moyo m'mizinda. Malinga ndi zomwe akatswiri a WHO adafotokoza, mu 2030 asanu ndi limodzi mwa magawo khumi mwa dziko lapansi adzakhala m'midzi, ndipo mu 2050 - asanu ndi awiri mwa anthu khumi padziko lapansi. Ndizabwino kuti madokotala, ndale ndi azakhazikika akuda nkhawa kale ndi mavuto a moyo wa nzika.
08 April
Tsiku Lachilendo la Tai Chi ndi Qigong. Pa tsiku lino, ambuye a Qigong ndi Tai Chi ali ndi makalasi owonetsera. Zovuta zolimbitsa thupi zimathandiza kupanga ziwalo, kuyendetsa magazi, ntchito ya mmimba, matumbo, chiwindi ndi impso. Zakudya za tsikuli: mbale zosavuta za masamba, zipatso, tirigu, nsomba, nyama yowonda.
09. April
Lero, chifukwa cha masiku okondwa kwambiri a April, mwayi wapadera wamtsogolo komanso kukula kwaumwini kudzatsegulidwa. Tsiku lodzaza moyo ndi tanthauzo, mphamvu yatsopano. Kutsimikiziridwa njira zowonetsera madzi: Madzi a Charcot, machira ozunguza pansi ndi osambira pansi pa madzi, osungunuka, osowa kapena osowa m'madzi. Madzi amathetsa mavuto, amakulolani kuti mupumule ndikumva mphamvu.
10. April
Tsiku la zilakolako zotsutsana ndi kusasinthasintha maganizo. Gwiritsani ntchito chilengedwe, mutenge nthawi. Zindikirani zambiri zomwe zikuthandizani kupewa zoopsa ndi mikangano. Opanda kupanikizika m'maganizo ndi m'maganizo - kuopsa koopsa kwa ziwiya za ubongo ndi kusokonezeka maganizo. Gwiritsani ntchito zakudya zopatsa mphamvu, kuchotsa mbale ndi mafuta onunkhira.
11. April
Tsikuli likugwirizana ndi kusonkhanitsa zinthu zakuthupi ndi zauzimu. Musadzisunge nokha zosangalatsa pakuwona kapena kuphunzira chinachake chatsopano. Pitani ku malo owonetserako masewero, kuwonetserako kapena kuthamangako komweko ndi malingaliro okondweretsa adzapatsidwa mphamvu kwa nthawi yaitali. Ngati munakonzekera kumeta tsitsi, lero ndi tsiku labwino. Menyu ya tsiku: Zakudya za mkaka, nyama, mazira.
12. April
Tsiku la kuunika, chikondi ndi ntchito zabwino. Musapewe kukhumba ndi chilakolako - mphamvu zogonana lero ndizolimba kwambiri. Ovomerezedwa: kusamba, kukulitsa matope a nyanja, okhala ndi mchere wamchere, kufufuza zinthu ndi mavitamini.
13. April
Zothandiza: mankhwala a miyala, masewera olimbitsa thupi.
14. April
Tsiku lomaliza la milandu yakale komanso kubweza ngongole. Ino ndi nthawi yomasula nthawi yanu ya abwenzi ndi kugwirizana kosayenera. Maloto pa masiku amwezi awa ndi oona komanso uneneri. Amatilola kumvetsetsa zolakwa zathu zomwe timapanga, ndikupatsanso njira zothetsera mavuto. Menyu ya tsiku: mkaka ndi zakudya za nyama, mbale kuchokera ku masamba.
15. April
Tsiku lochita masewera olimbitsa thupi komanso kuyeretsa.
16. April
Anthu onse osauka lerolino ali ovuta, akhoza kugonjetsedwa ndi kuvulala - zonse zakuthupi ndi zamaganizo. Ndizosayenera kumwa mankhwala, kusamalira impso ndi chiwindi.
17. April
Tsiku la chilengedwe. Masiku ano, anthu a ku Ukraine omwe amadziŵa bwino amayeretsa mabwalo ndi minda yam'mbuyo, malo osungira madzi, mitengo, mwa mawu, amayesetsa kusintha zonse padziko lapansi. Thandizani chiyambi chabwino, muzichita ntchito zapakhomo, khalani ndi banja lanu madzulo. Chokoma: kusinkhasinkha, yoga, aromatherapy.
18. April
Analimbikitsa ntchito iliyonse yomwe imalimbikitsa mgwirizano: kulankhulana ndi chirengedwe, kuyenda m'nkhalango kapena m'nkhalango. Khalani ndi chitonthozo, kukongola. Pewani chakudya cha nyama. Zakudya za tsiku: masamba, zipatso, mtedza. Zochita: Kutsekemera kwapopu, kuyamwa, kumanga ndi kubwezeretsa masks.
19. April
Matenda omwe adayamba lero samalonjeza kuti adzachira msanga. Samalani mtima, yesani kuti musakhale wamantha. Madzulo, yatsani makandulo, khalani osamba ndi mafuta a lavender kapena melissa.
20. April
Zochita zolimbitsa thupi, sauna. Mndandanda wa tsiku: nyama, nsomba ndi zamasamba zambiri.
21. April
Zovomerezeka ndizochita zilizonse: mukhoza kutenga bizinesi yatsopano, phunzirani chidziwitso chatsopano, kuyesa, kulemba zikalata zofunikira, kulemba milandu. Zolinga: njala, zakudya zopanda mchere, kuyeretsa m'mimba ndi m'matumbo. Samalani ndi pulogalamu yamanjenje yoyenda.
22. April
Tsiku la Padziko Lonse. Onse omwe akufuna kutenga nawo mbali pazowonjezereka ndi kusinthasintha m'mabwalo ndi misewu yawo. Tsiku lachimuna ndiloyenera kuchiza matenda odwala ndi matenda a dongosolo lamanjenje. Madzulo, malo osambiramo mapazi a mchere ndi kupumitsa kwabwino kumalimbikitsidwa.
23. April
Amatipulumutsa ku mantha ndipo musatilole kuti tipezeke kuvutika maganizo nthawi ya mavuto ndi nkhawa. Malangizo awo anzeru amapewa kusokonezeka maganizo. Kulankhula kuli ndi akatswiri mu miyoyo ya anthu. Masiku ano timathokoza akatswiri othandizira maganizo pa katswiri wa tchuthi - All-Ukrainian Day of Psychologist!
24. April
Okhulupirira nyenyezi amalimbikitsa kudziletsa. Peŵani mikangano ndi achibale ndi abwenzi. Lero ndibwino kuti mupumule, kusinkhasinkha, kulankhulana ndi chilengedwe. Mungayambe kumanga nyumba yatsopano, konzani zam'tsogolo. Zovomerezeka: njira za sauna, zamadzimadzi, zowononga thupi, kupuma thupi kumaso ndi mafuta a pinki, jasmine kapena lavender.
25. April
Masiku ano, timathokoza akatswiri a zojambulajambula pa International Day of DNA. Zaka 57 zapitazo, kapangidwe kake ka DNA, molekyulu ya moyo yosungirako chidziwitso cha chibadwa, chinayambidwa poyamba. Kuchokera nthaŵi imeneyo, zamoyo zamakono sizinadabwitsa dziko lapansi ndi zozizwitsa zozizwitsa. Chidziwitso cha tsiku la akatswiri obadwa ndi azisamba: osapanga zisankho zofunika ndikusamalira okondedwa anu.
26. April
Tsiku la kukhala yekha, kuyeretsedwa, kusinkhasinkha, kuganiza. Maloto aulosi amatha. Pewani zakudya zovuta, imwani madzi ambiri kapena madzi. Zimatsindikizidwa mu katundu pamtima.
27. April
Chilichonse chomwe chimachitika lero mu mgwirizano, khalani chete. Kusintha kwa chikhalidwe kumalonjeza kumasulidwa kwa nthawi yaitali kuchokera ku ntchito zowopsya. Kuchotsa nkhawa kumathandiza Ayurvedic kupaka minofu ndi kutentha kwa sesame mafuta. Njira zothandizira kukonza, kusala kudya.
28. April
Chilichonse chinayamba lero, ndi luntha litha. Musaphonye mwayi woti mudziwonetse nokha. Ntchito iliyonse yakuthupi ndi yothandiza, koma ndizosayenera kuwonetsa maso anu. Zochita: Kutentha kwa hydro ndi Charcot's shower.
29. April
International Day of Dance ndi nthawi yabwino kwambiri yolembera ku studio yovina. Ziribe kanthu zomwe mumasankha - salsa, tango, hip-hop kapena kuvina kwa mimba - kuvina kumabweretsa ubwino wathanzi. Pambuyo pake, chifukwa cha kusinthasintha kwa nyimbo kwa nyimbo mukhoza kuchepetsa thupi, kulimbitsa minofu, kusintha ntchito ya mtima ndi mitsempha ya magazi, kuchotsa zovuta.
30. April
Kusamba kwa Cleopatra kudzakuthandizani kupeza mtendere wa m'maganizo: ndi uchi, mkaka, mafuta ofunikira komanso mapewa a duwa.