Misala ndi njira yapadera yomwe imalola thupi kupumula, kupuma, kubwerera ku tonus ndi kubwezeretsa. Misala ingakhale yosiyana: kubwezeretsa, kuchiritsa, kuti thupi likhale bwino.
Ndi chiyani?
Ndipo pali chomwe chimatchedwa kuti ku Tibetan massage kwa nkhope ndi mutu. Chiyambi cha minofuyi imatenga kuyambira nthawi zakale ndipo imaphatikizapo kuchulukitsa, kupaka minofu, nkhope, mutu, komanso minofu ya nkhope.
Kuchulukitsa kumachitidwa molingana ndi njira zakale. Panthawi imodzimodziyo amagwira ntchito osati nkhope, komanso mutu, khosi ndi decollete zone, ndipo amazipanga kudzera m'madera osokoneza bongo komanso meridians, osalola khungu kutambasula.
Pamene gawo ladontho la minofu lichitidwa, hormone ya melatonin imatulutsidwa, yomwe imayambitsa kulepheretsa ukalamba wa zamoyo ndi hormone dauphin (yomwe imadziwika kwa aliyense monga "hormone ya chimwemwe").
Mafuta Ofunika ndi Misala
Monga mukudziwira, mafuta ofunikira amatsimikiziridwa bwino. Misala yaku Tibetan pogwiritsa ntchito mafuta ofunikira - othandiza kwambiri thupi. Malingana ndi mtundu wa khungu, mankhwalawa amagwiritsidwa ntchito, kapena kuti mafuta, omwe amawonjezeredwa pansi. Mukhoza kupanga osakaniza mafuta oyenera, samalani: mafuta odzola ndi okongoletsa kwambiri. Monga mafuta ocheperapo, mafuta ogwiritsidwa ntchito ndi kuzizira. Kawirikawiri, jojoba mafuta kapena avocado amagwiritsidwa ntchito.
Chitani nokha!
Kuti misawu ikhale yotere, ndi bwino kutembenukira kwa akatswiri, koma kwenikweni, kusamba minofu kumakhala kosavuta mu njira, kotero mukhoza kuchita nokha. M'munsimu muli zigawo zake zazikulu.
- Khosi la khosi. Zolemba za manja onse awiri zimakhala pambali pa khosi mobwerezabwereza kuchokera pamwamba mpaka pansi. Pa nthawi yomweyo, timapewa chithokomiro.
- Chombo "chombo". Chimanjacho chimapangidwa kuti chifanane ndi mawonekedwe a ngalawa ndikuyamba kuyenda kuchokera khutu kupita kumzake, choyamba ndi dzanja limodzi, kenako ndi lina.
- Triangle pa tsaya. Manja a manja amathira pfupa pakati pa mphuno ndi pakamwa, kusuntha pamphuno. Kenaka manja amachoka kumbali ya makutu ndi mphamvu yomweyo yokakamizika komanso yosasunthika, popanda kupondereza, kutaya cheekbones. Bweretsani chinthucho nthawi zisanu.
- Kumangirira mphuno - kuyambira ndi mapiko ndikusunthira mmwamba.
- Kukakamiza pamphumi. Pa nthawi yomweyi timachoka ku nsidya pamwamba pamphumi.
- Timayenda mozungulira maso malinga ndi mzere wodzaza minofu. Pamwamba timachita ndi kukakamiza, pansi - ayi.
Lamulo lofunikira: Kutsekemera kwa ku Tibetani kumachitika popanda kutambasula manja pakhungu la nkhope.
Zotsatira
Njira yothetsera minofu ya Tibetin kumaso imathandiza kubwezeretsa mphamvu za thupi, zimathandiza kuthetsa minofu ndi mantha. Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kumakhala ndi zotsatira zobala pa khungu la nkhope:
- kuchepetsa pores,
- kumapangitsa khungu ndi decolleté,
- akusowa chinsalu chachiwiri,
- makwinya ang'onoang'ono amasungunuka,
- khungu la khungu likuoneka bwino,
- Kudana matumba pansi pa maso akuchotsedwa.
Yesani kusamba kwa Tibetan, ndikutsimikiza kuti mumakonda!