Nthawi zonse, kukongola kwabwino kunali chizindikiro cha olemekezeka, lero likupitiriza kukopa malingaliro a ena ndikudzaza chithunzicho ndi chisomo, chisomo, chidaliro. M'nthawi zakale, ana amaphunzitsidwa malamulo a moyo wapadera m'masukulu apadera, atsikana ankachita chidwi kwambiri. Amapewa odzikongoletsa ndi abwezeretsa kumbuyo sangathe koma kukopa chidwi.
Zikudziwika bwino kuti msana wathanzi umakhala ngati maziko a ubwino wa ziwalo zonse za thupi lathunthu, ndipo motero nthawi zonse, ngakhale kukhala ndi chikhalidwe ndiye maziko a thanzi labwino. Kusamalira malo anu, mumakhala ndi maulendo okongola, kuteteza matenda a msana, kuonetsetsa kuti malo amkati ndi thanzi labwino ndi malo abwino.
Anthu ochita masewera olimbitsa thupi, ochita maseŵera olimbitsa thupi ndi ovina amatha kudzitamandira lero, ndipo anthu ambiri amavutika ndi msana wawo, osasangalala tsiku lonse, kupweteka, ndi zina zotero. Ngati simukukondwera kwambiri ndi malo anu, kapena ngati muli ndi zovuta kumbuyo kwanu nthawi ndi nthawi kapena mbali zina za kumbuyo, m'pofunika kuti muziphatikizira tsiku ndi tsiku, nthawi zonse muzidziyang'anira nokha ndi kupanga zochepa zolimbikitsa. Kawirikawiri, kupotoka kwa msana kumachitika ali wamng'ono, pamene makolo ndi aphunzitsi satsatira njira ya rhabenoxidite, amayenda ndi kuyima. Ngati minofu yam'mbuyo siinaphunzitsidwe, pang'onopang'ono imakhala yoyipa ndipo sungakhoze kugwira msana. Chifukwa cha ululu umene uli m'munsimu, minofu ndi ng'ombe, zomwe zimapweteka, zimapachika. Zonsezi zimabweretsa mavuto m'magazi, m'mitsempha ya mitsempha ya mtima. Pewani mavuto onsewa akhoza chifukwa cha osanke yolondola, yomwe ingagwiritsidwe ntchito pophunzitsa mwana kuyambira ali wamng'ono. Mu detstvennomnogo mosavuta kukonza malo olakwika a msana.
Masiku ano, anthu ambiri amakumana ndi ntchito nthawi zonse pamakompyuta, ngati izi zimakukhudzani, muyenera kuyang'anitsitsa momwe mumakhalira, kuika zowonongeka pamaso ndi kusunga malo abwino. Pamene mukuyenda, mvetserani mkhalidwe wa thupi, mapewa aziyenera kuwongoledwa, mimba ikugwedezeka, ndipo kumbuyo kuli kolunjika Tayesani kuthetsa chizoloŵezi choyang'anitsitsa pansi pa mapazi anu, kuchokera pa izi sichimangokhala khosi ndi msana chabe, komanso maonekedwe. Mukamayang'ana TV, kuwerenga, kudya, musaiwale za kuika patsogolo, panthawi yopuma mukhale malo otayika, sizidzakulolani kugwa. Ngati simukumva bwino, nthawi yoyamba mungaike chotsitsa chaching'ono pakati pa tchire ndi kumbuyo kwa mpando, chikhoza kutengeka, ndipo minofu imakhala yoyenera.
Kukonza ndi kukonza malo a kumbuyo kudzakuthandizani machitidwe ophweka omwe angathe kuchitidwa onse kunyumba ndi ku masewera olimbitsa thupi. Yendani pa khoma lalitali ndikukankhira kumbuyo kwanu, kotero kuti zidendene, ana, matope, scapula ndi occiput zimakhudze khoma. Imani malo awa kwa maminiti angapo, mutenge pakhoma ndikuyesera kugwira malo omwe mumatengera, yendani kuzungulira.
Ngati zikuvuta kuti musunge malo anu, gwiritsani ntchito njira yovomerezeka komanso yakale, ikani bukhu pamutu mwanu. Yendayenda pozungulira, penyetsani ntchentche ndi mapazi ndi manja ndikuyesera kuti musagwe. Pachiyambi padzakhala zovuta, koma posachedwa mudzawona zotsatira zabwino zoyambirira. Zochita ndi ndodo ya masewera olimbitsa thupi zimathandizanso pamisana ya kumbuyo, kupanga ziphuphu, mapapo, kukoka pamtanda ndipo zotsatira zabwino sizikupangitsani kuti mudikire.
Phindu lochita masewera olimbitsa thupi lidzakhala ngati mutachita nthawi zonse, liwongolani thupi lanu, ndipo izi zidzakuthokozani ndi kukongola ndi thanzi.