Momwe mungapezere chiwerengero chabwino mu 50: chinsinsi chapamwamba kuchokera ku Halle Berry

Hollywood diva - 51, koma kodi izi zingakhulupirire? Kuwala khungu, thupi lofewa, zophimba zowonongeka: zimawoneka ngati Holly Berry ali wamng'ono komanso wodabwitsa. Ngakhale zili choncho, kukongola sikumene kunkavuta: nyenyezi kuyambira ali wamng'ono ali ndi shuga. Kodi chinsinsi cha mawonekedwe abwino kwambiri ndi chiyani?

Njira Yowonjezera Mphamvu

Matendawa adaphunzitsa mtsikanayo kuti azisamalira moyenera zakudya zake: mndandanda wake ulibe pafupifupi zokoma ndi zamchere. Koma kwambiri - ndiwo zamasamba mumtundu uliwonse, masamba ndi nsomba. Zakudyazo ndizofunika: magawo ang'onoang'ono maola awiri kapena atatu. Masana, Berry amamwa masamba osakaniza ndi masamba a smoothies, tiyi wobiriwira, madzi ndi mandimu kapena laimu, ndipo amagwiritsa ntchito mtedza, mazira azungu kapena mapuloteni akugwedezeka ngati chakudya. Komabe, nyenyezi sichilandira malamulo oletsedwa - kamodzi pa sabata amadzilola yekha, koma siwothandiza kwambiri.

Maphunziro

Mu Instagram yake, Berry akugawana malangizo pa momwe angayambe kuphunzira: "Ndizosavuta ... kusankha ndi kupitiliza!". Anthu otchuka amatsimikizira kuti: chifukwa cha zotsatira zabwino kwambiri, zipangizo zamakono zamakono, nsapato zothamanga kwambiri ndi marathons aatali sali ofunikira. Ndiyetu kuyambira ndi yaing'ono - mphindi ya mphindi zisanu. Kenaka chitani zovuta zanu, kuonjezera aerobics ndi kuphunzitsa mphamvu - kotero mukhoza kuphunzitsa mu nyimbo yabwino. Mukalandira bwino zinthu zoyamba zanu, mudzasangalala kukhala ndi thanzi labwino.

Kusamalira Khungu

Mfundo yaikulu ya Holly Berry ndi yowonjezereka. Mafuta anu, lotions ndi whey sangakhale okwera mtengo: nthawi zonse ntchito yawo ndi yofunika kwambiri. Yesetsani khungu lanu kawiri patsiku, musaiwale za kirimu tsiku ndi tsiku ndi SPF ndi micellar madzi m'chilimwe, mugwiritsireni ntchito mpweya ndi collagen masks - mu mwezi mudzadabwa kwambiri ndi kusintha kwa maonekedwe anu.