Tiyeni tiyesetse kulemba zinthu zomwe zimatipangitsa kukhala okalamba :
1. Kutentha kwa dzuwa
Amati - "tani yathanzi", koma mawu awa si oona. Kutentha kwa dzuwa - kumayambitsidwa ndi mphamvu ya kuwala kwa ultraviolet kuwononga khungu, ichi ndi chizindikiro cha kuwonongeka kwake.
Kodi mungachite bwanji ndi izi?
Ndikofunika kugwiritsa ntchito kirimu cha osachepera 15 ndi mlingo wokwanira wa SPF-chitetezo. Manja ndi nkhope zimakhudzidwa ndi kuwala kwa dzuwa. Mu chizolowezi chanu muyenera kulowa, zomwe muyenera kugwiritsa ntchito tsiku ndi tsiku pa khungu la khungu lokhala ndi zowonetsera.
2. Kusuta
Inde, kusuta ndikovulaza thanzi komanso khungu. Zimayambitsa maonekedwe a makwinya oyambirira ndi kufulumizitsa njira za ukalamba. Monga ofufuza akuti, osuta fodya ali ndi zaka 20 ali ndi khungu kakang'ono kamene kakhoza kuwona makwinya ang'onoang'ono. Mitundu yambiri ya ndudu imasuta ndipo nthawi yochulukirapo imapita msanga msinkhu wa khungu. Monga zatsimikiziridwa, ndi fodya yomwe imapangitsa khungu kukhala mthunzi wosasamala.
Kodi tingalimbane bwanji ndi izi?
Mu mkhalidwe umenewu, njira imodzi yokha ndiyo kuchoka kusuta.
3. Minofu ya nkhope
Aliyense wa ife panthawi ya moyo ayenera kudumpha dzuwa, kusekerera kapena kumwetulira. Zozolowezi zomwe timachitazi zimapangitsa maonekedwe a makwinya, komanso pakati pa nsidze kapena m'makona a maso.
Kodi mungachite bwanji ndi izi?
Musaiwale za zinthu zothandiza ngati zimenezi, ngati magalasi. Komanso yesetsani kutsata nkhope yanu, koma malangizo awa akuwonekera kwa wophunzira.
4. Zakudya
Malingana ndi akatswiri ena, kawirikawiri zakudya zowonjezereka, chifukwa chake, zimatayika, ndiyeno kulemera, zonsezi zimawononga khungu.
Kodi mungachite bwanji ndi izi?
Mukasankha kudya, muyenera kuonetsetsa kuti kulemera sikusintha kwambiri. Madokotala amanena kuti njira yabwino ndikutaya kilogalamu ½ kilo pa sabata. Kodi kutaya kwadzidzidzi kungakupangitseni chimwemwe, koma khungu limakhudza khungu.
Kuyambira sukulu ya sukulu, timadziwa kuti chiwalo chachikulu cha thupi la munthu ndi khungu. Ndipo monga mtima ndi ubongo, amafunikira mavitamini a gulu B, omwe ndi ofunika kwa maselo a khungu ndi zakudya. Mavitamini C ndi E amadziwika kuti antioxidants omwe amateteza khungu ku zovulaza za dzuwa. Vitamini A imabwezeretsa ndi kusunga khungu.
Kodi muyenera kuchita chiyani izi?
Musaiwale za masamba ndi zipatso, kudya zakudya zathanzi, chakudya choyenera. Pali kusowa kochepa komanso kawirikawiri. Idyani zakudya zomwe zili ndi vitamini zofunika, mwachitsanzo, mtedza (vitamini E), kaloti (vitamini A ndi biotin), tomato (vitamini A ndi biotin).
Musaiwale madzi.
Pakapita nthawi, khungu limakhala lochepa kwambiri. Ndikofunika kuti thupi lipeze madzi okwanira. Kuti muchite izi, muyenera kumamwa magalasi 6 mpaka 8 a madzi tsiku lililonse, ndalamayi ikulimbikitsidwa. Koma ndi kofunikira kuganizira momwe zimakhalira impso ndi mtima pakuwerengera.
Ngati khungu pamaso likuyamba kutaya, kutayika komanso kutsika, zizindikiro zoyamba za ukalamba zimawonekera, izi siziri chifukwa cha matendawa. Zokonzekera zoyenera kutsutsana ndi kukalamba khungu zimakonzedwa mosiyana.
Chikopa cha uchi
Timatenga mafuta a maolivi, yolk ndi uchi mofanana ndikusuntha bwino. Tidzayika mphindi 20 pamaso, tidzatsuka ndi madzi ofunda.
Mayi maski
Tengani 1 yolk, supuni 1 ya oatmeal, supuni ya 1 ya uchi, kusakaniza ndi kugwiritsa ntchito pamaso. Pambuyo pa mphindi 20, sambani kusakaniza ndi madzi otentha.
Uchi ndi yolk chigoba
Razotrem 2 yolks ndi supuni imodzi ya glycerin ndi supuni imodzi ya uchi. Tikayika misala pamtambo ndi nkhope. Chotsani swab ya thonje yoviikidwa m'madzi ofunda.
Makangaza Mask
Tengani supuni imodzi ya makangaza ndi supuni 1 ya kirimu wowawasa wothira. Tidzayika nkhope, patatha mphindi 15, timatsuka nkhope ndi madzi ofunda.
Chokoma kirimu ndi zovundikira
Sakanizani supuni ziwiri za kirimu wowawasa, supuni imodzi ya mafuta a kanyumba tchizi ndi theka supuni ya supuni ya mchere. Zosakaniza zonse zimatengedwa mu chosakaniza ndipo zimagwiritsidwa ntchito pa nkhope. Pambuyo pa mphindi 15, sambani nkhope yanu ndi madzi ofunda.
Peyala Mask
Tengani supuni imodzi ya wowuma, hafu ya supuni ya tiyi ya maolivi ndi supuni 1 ya kirimu wowawasa. Valani nkhope ya osakaniza. Timadula mapeyala mu magawo ndikuyika pamwamba. Nthawi ya ndondomekoyi ndi mphindi 20.
Masewera Masoka
Tidzatenga azungu azungu, supuni 1 ya supuni, supuni 1 ya mafuta a azitona, zukini mu chosakaniza. Kusakaniza kumachitika pa nkhope kwa mphindi 15 kapena 20.
Maski masikiti
Tiyeni tisungunuke supuni imodzi ya sera, kuwonjezera supuni 2 za madzi anyezi, supuni 1 ya uchi. Kusakanikirana bwino, kozizira, yesani mphindi 10 pamaso.
Matimati wa phwetekere
Tidzayeretsa phwetekere pakhungu, pang'ono pang'onopang'ono, phulani supuni imodzi ya dothi lodzola, hafu ya supuni ya mafuta a maolivi. Tikayika mthunzi wovomerezeka pa munthuyo. Nthawi ya ndondomekoyi ndi mphindi 15.
Banana mask
Tidzatenga supuni 2 za uchi, supuni imodzi ya kirimu wowawasa, 1 yolk, theka la nthochi. Sakanizani chisakanizo pamaso panu kwa mphindi 20 kapena 25.
Birch maski
Sungani masamba a birch, sakanizani ndi supuni imodzi ya oatmeal, ndi supuni imodzi ya mafuta a maolivi. Tidzavala mphindi 20 kapena 25 pa nkhope.
Maskiti a mphesa
Kutulutsani madzi kuchokera ku mphesa ndikugwiritsira ntchito swab ya thonje kwa mphindi 15 kapena 20 pa nkhope. Pambuyo pake, tiyeni tizisamba ndi madzi ofunda.
Osoka mafuta
Usiku tidzatsuka nkhope ndi mafuta abwino a masamba: mafuta a mphesa, mphesa, mafuta a sesame.
Maski kuchokera ku Aloe
Tengani yolk, supuni 1 ya uchi, supuni 2 ya madzi a alo, chirichonse chimasakanizidwa. Tidzavala mphindi 15 kapena 20 pa nkhope.
Vaseline mask
Sakanizani supuni imodzi ya Vaseline ndi supuni 2 za madzi a alo. Siyani maskiki kwa mphindi 20 pa nkhope.
Chula maski
Timasakanikirana mofanana ndi mafuta odzola omwe mumagwiritsa ntchito, mafuta a masamba ndi madzi a alosi. Tidzayika mphindi 20 pamaso.
Buckwheat mask
Tiyeni tizisakaniza buckwheat mu chopukusira khofi, kusakaniza ndi mafuta. Valani nkhope ya osakaniza. Nthawi ya ndondomekoyi ndi mphindi 20.
Oatmeal mask
Tengani supuni imodzi ya oat flakes kapena ufa, onjezerani supuni 3 za mkaka wofunda. Timasunga maski kwa mphindi khumi ndi zisanu.
Rye mask
Tengani 1 yolk, supuni 3 ya mkaka wofunda, 2 supuni ya ufa wa rye. Zonse bwino ndipo tidzakhala ndi mphindi 20 pamaso.
Masamba a letesi ndi odulidwa bwino, ophatikiza ndi mkaka wophika, omwe amagwiritsidwa ntchito kwa mphindi 15 kapena 20 pamaso. Ndiye timatsuka chigoba. Khungu lidzakhala lofewa, labwino, losalala ndi lopepuka. Chogwiritsira ntchitochi ndi choyenera kwa khungu lokonzanso. Masks ochokera ku saladi amakhala ndi zotsatira zabwino pa khungu lamoto ndi nkhope yotopa, timachita chigoba ichi 1 kapena 2 pa sabata.
Mitedza yapamadzi yotentha, kuwonjezera pang'ono mkaka ndi yolk, kusakaniza. Maski mu mawonekedwe ofunda, kuvala nkhope yanu ndi kuphimba ndi nsalu ya ubweya wa nkhosa. Timakhala ndi mphindi 20, kenako timatsuka ndi madzi otentha kenako ndi madzi ozizira. Yesetsani ku khungu lokalamba.
Mkate Mask
Tidzakonza mikate yoyera kuchokera pamtunda, timadzaze ndi mkaka mpaka mutengedwe. Maski amagwiritsidwa ntchito khungu lakudala, flabby ndi fading.
Kusinthasintha kwa Mchere
Onjezerani bandage m'magawo angapo, onetsetsani mchere, onjezerani supuni 1 ya mchere kwa 1 galasi la madzi. Tikavala chinsalu, ndipo pamwamba pa bandage wouma timapanga bandage. Timagwiritsira ntchito compress iyi pa khungu, kansalu kakang'ono, pansi pa kansalu.
Pofuna kupewa mapangidwe a makwinya , mukhoza kupukuta nkhope yanu ndi madzi kuchokera ku tsamba la Aloe ndi kuwonjezera mafuta odzola. Ndi khungu lobiriwira, madzi a alosi sangasinthe. Komanso amaletsa kufota kwa khungu.
Khungu lokalamba mu mbatata yosakaniza yikani supuni imodzi ya mkaka ndi 1 yolk. Tikayika masikiti ofunda pa khosi ndi nkhope, ndiye kuti tichotse kulowetsedwa kwa maluwa ndi mandimu, zomwe timatenga mofanana.
Ngati khungu limayamba kutha, chigoba cha uchi chingathandize
Tengani mapuloteni othamangitsidwa, supuni imodzi ya uchi wamafuta, oyambitsa ndi supuni imodzi ya tiyi yotentha kapena mkaka wofunda.
Khungu lofalikira limathandiza masks kuchokera m'ma 100, horseradish, radish, mandimu, persimmon, quince. Koma radish ndi horseradish ndizogwiritsidwa ntchito ndi mafuta a masamba kapena kirimu wowawasa. Masikiti awa mwa mawonekedwe a gruel amagwiritsidwa ntchito kwa mphindi 8 kapena 10, ndipo timasamba ndi madzi ozizira.
Ngati makwinya akuwoneka pamphumi, timatsitsa tsiku ndi tsiku ndi nkhaka zatsopano, zomwe timachita mwadongosolo. Madzi amadziwika, amachititsa kuti khungu liziziziritsa, ndipo izi zimakhala zosavuta kwambiri.
Ngati mkaka tsiku lirilonse, pepani nkhope yanu, ndipo patatha kanthawi mutsuke, ndiye chigoba ichi chimasintha.
Pofuna kupewa makwinya, pezani khungu ndi magawo a zukini yaiwisi.
Akazi a ku France amatipatsanso malangizo oyambirira kuti tithandize khungu la nkhope. Amawalangiza (ndiwo zamasamba, mkaka, mazira, uchi, zipatso ndi ena) zomwe ziri mnyumbamo, zomwe zimagwiritsidwa ntchito pa nkhope, monga masks.
Tsopano tikudziwa zomwe zingatheke ndi masikiti a nkhope yokalamba. Mothandizidwa ndi masikisi ophwekawa, mukhoza kubweretsa khungu lanu la nkhope, ndikulikonza mwachikondi.