Edema pamaso: momwe mungachotsere mwamsanga ndi mogwira mtima

Mmawa si wa aliyense wabwino. Monga lamulo, maganizo mu maola atangomuka angapangitse mawonekedwe athu. Ndipo ndi chiyani chomwe chiyenera kuchitika pamene pakufunikira kuyendetsa kuntchito, ndipo mukuwonetsera pagalasi mukuyang'ana munthu wotupa mwakachetechete? Musamafulumire kukwiyitsa, monga tidzakuuzani za zomwe zimayambitsa komanso njira zabwino zothetsera edema pamaso. Mu mphindi zingapo mungathe kudziyika nokha kuti muziyenda pazinthu zawo. Chabwino, tsopano, tiyeni tione chifukwa chake timadandaula ndi vutoli komanso momwe tingapewere.

Zifukwa za kudzikuza

Ndipotu, pangakhale zifukwa zambiri. Kuyambira ku zizoloŵezi zoipa, kutha kwa matenda. Kudya mopitirira muyeso wa mchere ndi zakumwa zambiri pamaso pa bedi, mowa ndi kumwa mankhwala omwe amachititsa kuti madzi asungidwe mwakuthupi, kugona mokwanira kapena nthawi yayitali, malo osayenerera pamutu pamtsamiro kapena kuchepa, kugwira ntchito kwa impso. Izi ndizofunikira kwambiri zomwe zimayambitsa kudzikuza pamaso kapena thupi lonse. Choncho, poyamba, muyenera kusankha ndi kumvetsa zomwe zili mundandanda wa moyo wanu. Monga akunenera, ndi bwino kuthetsa vutoli kusiyana ndi kuthana ndi zotsatira zake. Kotero, apa pali miyeso yofunikira yomwe iyenera kutengedwa kuti muwoneke ngati madola milioni mmawa:

1. Yesetsani kumwa madzi pasanathe ola limodzi musanagone. Mowa pokhapokha pa maholide ndipo akulimbikitsidwa pang'onopang'ono kokha vinyo kapena mowa.
2. Zakudya zamchere zimayesanso kuti zisatengeke, makamaka kwa maola angapo musanagone. Chowonadi ndi chakuti mchere kwambiri umachedwetsa madzi owonjezera, omwe kenako amapereka zotsatira zosasangalatsa.

3. Gonani, osachepera maola asanu ndi awiri ndi asanu ndi atatu pa tsiku. Koma osapitirira 9, chifukwa kugona mokwanira sikungapindulenso. Ngati mwadzinenera kuti "larks" ndi nthawi yowonongeka, ndiye kuti ndikukonzekera kuti mukhale 4-6 am, ngati ndinu "owumba" ndiye kuti ndi bwino kudzuka kuyambira 7.00 mpaka 10.00.
4. Yesani kubwezera chotsitsika chofewa kapena chaching'ono ndi chingwe kapena mtolo wa nthenga za sing'anga kukula ndi kuuma. Ndikoyenera kudziwa kuti mtolo wapamwamba kwambiri ukhoza kuwononga msana wanu.
5. Asanagone, musagwiritse ntchito zonona. Kupatulapo, zomwe zimatchedwa mndandanda wa usiku, zomwe sizingathe kupanga kutupa pamaso panu.
6. Chifukwa cha kuonekera kwa kudzikuza kungakhale koletsera misozi yomwe akazi amakonda kukhetsa. Yesetsani kukhumudwa pang'ono ndipo mudzawona kuti muwoneka bwino.
7. Ngati mumatsatira malamulo onsewa, ndipo vuto silikusiyani, tikupemphani kuti mufunse dokotala. Mwinamwake dongosolo lanu losakanikirana silili loyenera, makamaka impso.

Kodi kuchotsa kutupa pansi pamaso m'mawa bwanji?

Choncho, talingalira zomwe tingachite kuti tipewe kudzikuza, tsopano tiyeni tione thandizo ladzidzidzi kuthetsa vutoli. Popeza kawirikawiri vutoli limakhudza khungu mozungulira maso, timapereka malangizo awa:

1. Ikani malo pamalo ozizira compress kapena misala ya ayezi cubes.
2. Chofunika kwambiri pankhaniyi chimathandiza caffeine. Kuti muchite izi, mukhoza kugwirizanitsa ndi kutupa pansi pa maso a tiyi kapena tizilombo tating'ono tomwe timapanga kuchokera ku khofi yachilengedwe. Sungani ndi madzi ozizira kapena ozizira.
3. Pangani kayendedwe ka maso, kamene kamapangitsa kuti magazi aziyenda bwino komanso kuthandizira kuthetsa matumba.

Chochita ngati nkhope yonse itha kutupa

Kwa vuto ili, miyezo yomweyi ikugwiritsidwa ntchito posamalira ma oedemas m'maso. Pa mndandanda wa malingaliro, mukhoza kuwonjezera minofu yambiri ya kusisita ndi kugwiritsa ntchito madzi a nkhaka kumaso. Yesetsani kugwiritsa ntchito madzi m'mawa.

Tikukhulupirira kuti malangizo awa adzakuthandizani kuthetsa vutoli losasangalatsa komanso losasangalatsa. Kutupa kwa maso ndi nkhope - ichi si chifukwa chokwiyitsa, koma kokha kowonjezera kowonjezera thanzi lanu.