Kuphika veva ndi ndiwo zamasamba mbale yophweka ndi yofulumira idzasunga nthawi ndi mphamvu nthawi yokonza chakudya chamadzulo. Zakudya zam'mimba ndi zamasamba zitha kuphikidwa pamene zokongoletsa - mbatata yosenda kapena mpunga. Ngati simukulandira phwetekere mu mbale, musadulidwe kuti muchotse khungu ku tomato, podula mavitamini ndi kulowa m'madzi otentha kwa masekondi pang'ono - khungu limatsuka mosavuta.
Zosakaniza:- Chotupa 300 g
- Tsabola wokoma 200 g
- Tomato 250 g
- Kusakaniza kwa zitsamba za ku Italy 2 g
- Mchere 3 g
- Dill watsopano 10 g
- Gawo 1 Konzani zofunikira zofunika: chidutswa cha mthunzi, tomato, tsabola wokoma ndi zonunkhira.
- Khwerero 2 Dulani nyama m'zigawo zautali m'kati mwake. Pepper ndi tomato kusamba, kuchotsa peduncles, kuchotsa nyemba za tsabola. Dulani tsabola muzidutswa tating'ono ting'onoting'ono, tomato.
- Gawo 3 Pa masamba a masamba mu bwino mkangano frying poto mwamsanga mwachangu pa mkulu kutentha nyama. Mwachangu, oyambitsa nthawi zambiri, pafupi mphindi 5-6. Ikani masamba, mwachangu pamodzi kwa mphindi zitatu. Onetsani mchere komanso chisakanizo cha zitsamba za ku Italy.
- Khwerero 4 Phimbani ndi kuchepetsa pang'ono kutentha kwa mphindi 10. Kutumikira otentha, owazidwa wosweka katsabola.