Pakati pa mimba, imayenera kulandira nthawi zonse zofunika ndi kufufuza zinthu. Chakudya chonse cha mayi wamtsogolo chimakhudza kwambiri, payekhayo komanso pa thanzi la mwana wake, koma momwe angadye bwino pa nthawi ya mimba kuti asakhale bwino?
Amayi ambiri amawopa kwambiri kuti ali ndi pakati pa nthawi yomwe ali ndi mimba kotero kuti zidzakhala zovuta kuchotsa mapaundi owonjezera. Kodi mungatani kuti muthane ndi vutoli? Kodi pali njira zothetsera vutoli?
Kuchokera pa 1 trimester yoyamba ya mimba, kusintha kwa mahomoni m'thupi lonse kumachitika mwa amayi, chifukwa cha zotsatira zake, kumapeto kwa nthawiyi, amayi ambiri omwe ali ndi pakati amakhala ndi phindu lalikulu la pafupifupi 3 kilogalamu. Muzochitika zoterezi, chofunikira kwambiri chiyenera kukhala kusintha kusintha kwa chakudya. Mu zaka zitatu zoyambirira za mimba, izi ndi zofunika kwambiri, chifukwa kuli koyambirira koyambitsa machitidwe onse a ziwalo za mwana. Malangizo othandiza, musamadye (ngakhale kuti mulipo, mukufuna), muyenera kudya katatu kapena kanayi patsiku, motero mumapeza mapuloteni ambiri ndi mavitamini. Kudya mapuloteni, nkhuku, Turkey ndi kalulu ndizoyenera. Chinthu chachikulu cha mapuloteni ndi mavitamini kuphatikizapo nyama ndi nsomba (ili ndi calcium ndi phosphorous okwanira), mkaka, tchizi, kanyumba tchizi.
Amayi ambiri oyembekezera amayesetsa kupewa shuga wambiri kuti asamakula, ndipo agwiritseni ntchito shuga m'malo mwawo. Pakati pa mimba, palibe chifukwa chogwiritsira ntchito saccharin, zomwe zingayambitse mwanayo. Sorbitol saloledwa kutenga pakati pa mimba, koma sorbitol ili ndi zopatsa zambiri, pafupifupi monga shuga. Pali zakudya zapadera kwa amayi oyembekezera.
M'nyengo yozizira yozizira mu zipatso, zomwe zili mavitamini zimachepetsedwa (monga momwe zinthu zimagwera). Popanda kukambirana ndi dokotala, musamalandire mavitamini oonjezera, chifukwa amayi omwe ali ndi pakati amavomereza mankhwala.
Amayi ambiri amavutika ndi vuto la toxicosis kwa amayi apakati. Nthawi zonse amakopeka kudya zokoma ndi zokoma. Zonse zomwe zili ndi kalori yambiri, koma mayi wokhala ndi pakati sangathe kudzitsutsa zokondweretsa kudya zomwe akufuna.
Kusunga zinthu kungasinthe kwambiri zakudya ndi zakudya zomwe amadya. Ndi bwino kuyesa kudya 5 mpaka 6 patsiku, m'magawo ang'onoang'ono, ndikuwonjezera kuchuluka kwa madzi omwe amatengedwa tsiku lililonse, ndibwino kumwa mowa wambiri wambiri. M'pofunika kudya zipatso zabwino nthawi zonse. Zipatso zothandiza kwambiri ndi feijoa (zomwe zili ndi ayodini ndi chitsulo), komanso persimmon ndi kiwi. Ngati mukufuna shuga wochuluka kwambiri kuti simungaganizire china chirichonse, mukhoza kuyesa m'malo okometsera okoma ndi apricots owuma ndi mphesa.
Masana, mayi wapakati ayenera kudya pafupifupi malita awiri a madzi. Mu thupi pamene ali ndi mimba, ma progesterone ambiri, ndi chiberekero chochulukirapo chimakanikiza pa impso, kotero excretion ya mkodzo imachepetsanso. Muyenera kumwa zambiri kuti musambe impso. Madzi amafunikanso kwa mwanayo, chifukwa kuchuluka kwa amniotic madzi ayenera kuwonjezeka kuti athe kumasuka komanso kumasuka. Kuonjezerapo, panthawiyi mwana wayamba kale "kulepheretsa," amafunikira malo abwino okhalamo, kotero kusinthanitsa kwa madzi m'thupi la mayi wamtsogolo kudzayenera kupita mwakhama.
Madokotala ambiri amalangiza amayi kuti asamamwe khofi panthawi yoyembekezera. Ndipotu, makapu angapo patsiku, mumatha kumwa (izi sizingapweteke thupi ndi fetus), koma kumwa sikukufunikanso. M'pofunika kupewa kumwa khofi, komanso chokoleti, zakumwa za carbonat. Zonsezi zili ndi mankhwala ambiri a khofi, zomwe zingayambitse kuperewera kwa pathupi, komanso zimathanso kusokoneza thupi, kuti mutha kubwezeretsanso. Palibe chifukwa choika moyo wa mwana wanu pangozi! Nthawi zambiri zimakhala bwino kumamwa tizilombo toyambitsa zitsamba, koma madzi.
Kodi ndi mchere wotani yomwe imathandizira kuchotsa poizoni kuchokera mthupi, motero kumathandiza kuyankha funso la momwe angadye bwino pa nthawi ya mimba, kuti asayambirenso? Palibe yankho lomveka bwino la funsoli, popeza zinthu zambiri zowonongeka zili zothandiza kwa chiwalo cha mayi wapakati.
Kuyambira mwezi wachiwiri wa mimba, muyenera kuonetsetsa kuti mukulemera. Ndibwino kuti mudye zakudya zamtundu wa calcium ndi zina zomwe zingakuthandizeni, yesetsani kudya zakudya zomwe mimba yanu inayamba. Apo ayi, thupi likhoza kuthana ndi kusintha kwadzidzidzi chakudya cholephera.
Chinthu chachikulu cha kashiamu ndi mankhwala a mkaka, kotero yesetsani kuzigwiritsa ntchito, komabe osayiwala kuti mukuyesera kuti mukhale wolemera. Pa nthawi yonse ya mimba ndi zothandiza kutenga tsamba la eggshell mu mawonekedwe apamwamba kwambiri.
Kuti musadzabwererenso pali njira yabwino kwambiri yotuluka: mukhoza kudya mtundu wosiyana wa nsomba. Kuchokera ku nsomba, monga mukudziwa, musakhale ndi mafuta, koma ndi chakudya chokoma komanso chopatsa thanzi chokhala ndi phosphorous. Mitundu yothandiza kwambiri komanso yokoma nsomba za m'nyanja: nsomba pinki, saumoni, saumoni ndi tuna. Poyerekeza ndi nyama mu nsomba ndi zochepetsetsa kwambiri, zimakhala zosavuta kuchimba. Ndi bwino kudya nsomba zophikidwa kwa anthu awiri kapena ophika masamba.
Ngati mukufuna kukhala ndi chiwerengero chochepa, muyenera kukhala ndi mavitamini osiyanasiyana pa zakudya zanu za tsiku ndi tsiku. Popeza mavitamini pa nthawi ya mimba amathandiza kwambiri. Kuchokera masiku oyambirira omwe ali ndi mimba, thupi la mkazi limasowa kwambiri vitamini E. Lili ndi zotsatira zabwino pa kukula kwa minofu, kupatulapo izo zimatetezera kuchokera kuthekera kwa kupititsa padera. Vitamini iyi imapezeka mu zakudya zambiri monga, mafuta, mtedza, mbewu, mmera mwa tirigu. Mimba yokondwa!