Zipatso Zamtengo Wapatali? Inde, ndiye ukulu wake mtengo wa zipatso. Uwu ndiwo mavitamini C, omwe amatanthauza kuti kulimbikitsa chitetezo cha mthupi, mosakayikira kufooketsa panthawi iliyonse ya zakudya, makamaka m'nyengo ya chisanu ndi nyengo. Izi ndi zinthu zothandiza zomwe zimalimbikitsa kuwonongeka kwa mafuta. Zotsatira zake - kuwonetsetsa kolemetsa kosalekeza popanda kusowa chakudya ndi njala yakuwoneka chakudya. Bhonasi yowonjezera ndi khungu labwino khungu! Kukhazikika kwa thupi ndi mchere, ndipo, ndithudi, ndi zakudya.
Mlungu umodzi wokha, ndipo mudzakhala ochepa kwambiri ndi makilogalamu atatu, kapena anai! N'zoona kuti pali zakudya zina zomwe zimapangitsa kuti zakudya zisawonongeke mwamsanga. Izi ndi kukana masamba okwera kwambiri ndi zipatso zina. Sabata - wina wopanda mbatata kapena mbatata sizingakhale zolemetsa. Zakudya zosuta, siziyenera kukhala patebulo lanu tsiku ndi tsiku. Taboo ndi yokazinga. Koma mu ulemu wa tiyi (ndithudi, wobiriwira) mmalo mwa khofi. Apple m'malo mchere uliwonse. Ndipo chofunika kwambiri, ndi porridges, soups, nyama (wotsamira), masamba ndi zipatso, mazira. Popanda zofunikira zofunikira, thupi lanu silidzatha! Ndipo zotsatira zabwino kwambiri zimatsimikiziridwa kwa inu.
Chinthu chofunika kwambiri musanayambe kudya kwa mlungu ndi mlungu, ndi kupita kukagula zabwino, zipatso zabwino kwambiri. Ndikofunika kudziwa kuti chipatso ichi sichili ndi kubzala pambuyo pa kukolola, choncho, timatenga chipatso chokolola. Tiyeni tiyesetse kusankha chomera choyenera. Izi, ndithudi, ndi chipatso cha mawonekedwe olondola popanda kuwonongeka. Thupi la chipatso ndilokhazikika. Chidziwitso pang'ono: chipatso chogwiritsidwa manja, chiyenera kukudodometsani pang'ono (kumveka pa syllable yoyamba) kuti muyambe kukula. Pano, mwasankha mphesa zabwino, muyenera kuziyika pa kutentha kwa madigiri khumi mpaka khumi ndi anai.
Pali mitundu yosiyanasiyana ya zakudya zamitengo. Amagwirizana ndi mbali imodzi: musanadye, musaiwale kudya theka la zipatso za zipatso, kapena zipatso zonse. Kwa kadzutsa mungamwe madzi a zipatso imodzi.
Inde, ngati muli ndi chiwerengero cha chifuwa, zakudya zamphesa zimatsutsana ndi inu. Samalani ndi impso, m'mimba ndi m'mimba. Musadye zipatso zina za citrus, kuti musatenge matenda, kapena hypervitaminosis.
Kotero, inu mwagula chipatso, inu mulibe chifuwa, mimba imagwira ngati ola, ndiye pita - mwachindunji ku menyu! Chimene, mwa njira, chingasinthidwe kwinakwake, kuganizira zofuna zanu, posankha, ndithudi, mankhwala kuchokera pa mndandanda wa ololedwa.
Mwinamwake, tiyambira Lolemba? !! !!
Lolemba.
Chakudya cham'mawa: idyani chipatso cha mphesa kapena kumwa madzi ake, kuphika dzira, pangani saladi (ndithudi, masamba), mkate wa bulamu (kagawo), tiyi (kumbukirani kuti wobiriwira ndi shuga).
Chakudya chidzayamba ndi zipatso zamphesa, potsatira saladi ya masamba, 250 magalamu (mudzaze ndi madzi a mandimu) kapena msuzi (kumbukirani mafuta otsika).
Chakudya chamadzulo, muzidzichitira nokha nyama. Yophika. Angakhale 150 magalamu. Simukufuna yophika? Mwachangu pa grill. Pofuna kudya, tiyeni titenge saladi ndi madzi a mandimu. Galasi ya tiyi. Ngati mukufuna, yanizani nyama ndi yophika pamadzi.
Lachiwiri.
Chakudya cham'mawa chimayamba ndi mphesa, kapena madzi a chipatso chimodzi, kuphika mazira awiri! (!) Mazira, imwani tiyi wobiriwira wosaphika.
Chakudya chidzayamba ndi zipatso zokondedwa za zipatso zamtengo wapatali, tidzakhala ndi mafuta ochepa kwambiri omwe timakhala ndi ma gramu makumi asanu, mwinamwake kutsekemera.
Chakudya chamadzulo chodikira (kapena ayi?) Adzaimiridwa ndi nsomba zosakanizidwa, pafupifupi mazana awiri magalamu, kuchokera ku ndiwo zamasamba tizipanga saladi ndi kuvala ndi mandimu-maolivi, kapu ya mkate.
Lachitatu.
Chakudya chathu cham'mawa chimayambira ndi zipatso zakupsa kapena madzi ake (mphesa zamtengo wapatali, ndithudi). Kenako supuni 2 zothandiza oatmeal. Mukhoza kukhala muesli opanda zonunkhira, koma ndi zoumba ndi mtedza wina. Kwa izi - supuni zinayi za mkaka, kapena yogurt (wopanda mafuta).
Chakudya. Zipatso za mphesa, mbale ya supu ndi masamba. Zosankha - msuzi ndi 2 rusks.
Tikamadya chakudya, timadya mphesa imodzi yachiwiri musanagone. Ma gramu mazana awiri a nkhuku (kumbukirani kuti siwotchedwa). Timaphika tomato awiri. Tengani tiyi ya tiyi wobiriwira.
Lachinayi.
Chakudya ndi dzira yophika. Timamwa tiyi ndi mandimu.
Zipatso za mpesa zimayamba chakudya chathu, ndiye saladi ya salati. Zosankha - saladi ya zamasamba (zobiriwira), zodzala ndi mandimu-maolivi. Mkate wa chinangwa.
Tidya chakudya chamadzulo, mwinamwake, masamba owiritsa (kumbukirani kuti osati mbatata). Timamwa tiyi wobiriwira. Musanagone kudya chipatso cha mphesa kapena kumwa madzi ake.
Lachisanu.
Chakudya cham'mawa, saladi ya apulo, malalanje ndi mabala okondedwa. Tiyi yobiriwira.
Timadya chakudya chamasana ndi mbatata imodzi yophika. Timapanga saladi ya kabichi. Musamaletse saladi ku masamba ena aliwonse obiriwira.
Chakudya pa tsiku lachisanu chimakhala nsomba, mwinamwake nkhuku, komanso zosasakanizidwa ndi 250 magalamu. Kolifulawa adzakhala mbali yambali. Timaphika phwetekere kapena timamwa madzi a phwetekere. Tisanayambe kugona, timamwa madzi a mphesa imodzi kapena timadya zipatso zonse.
Kwa masiku awiri otsala kuyambira asanu ndi awiri ife timatenga masewera omwe mumakonda kwambiri.
Kupambana!