Njala ndi njala zimakhala zofanana, zomwe nthawi zambiri zimasokoneza. Ndicho chifukwa chake m'malo mokhala ndi galasi lamadzi ozizira bwino, ambiri amathamangira ku friji kuti akalume ndi kukwaniritsa njala yawo.
Kawirikawiri, kumverera kwina kwa njala, komwe kumachitika msanga kuposa nthawi yoyenera, ndi chifukwa chakuti munthu samamwa madzi okwanira okwanira. Pa nthawi yomweyi, zakumwa monga tiyi, timadziti, khofi sizingakhale zofanana ndi madzi, chifukwa zili ndi zinthu zambiri zosafunika.
Mukamamwa mowa uliwonse, muyenera kukhala ndi chidwi ngati muli ndi mphamvu yoipa. Ngati ndi choncho, thupi lanu lidzataya madzi ambiri.
Asayansi anapeza mfundo imodzi yosangalatsa. Zikuoneka kuti munthu yemwe amamwa madzi okwanira 1, akhoza kudalira kuti njira yamagetsi yowononga thupi idzafulumizitsa 20 kapena 30 peresenti. Izi zikutanthauza kuti kutaya thupi kudzakhala mofulumira kwambiri.
Tangoganizani, ndikokwanira kokha kukhalabe ndi madzi okwanira mu thupi kuti athetse ma kilogalamu oposa, komanso kuti asatuluke.
Kodi mukufuna kulemera thupi mothandizidwa ndi madzi wamba akumwa? Kenaka tsatirani malamulo osavuta a madzi akumwa, omwe ali pansipa.
Galasi la madzi musadye
Yesetsani kumamwa kapu ya madzi oyera kwa mphindi 20-30 musanayambe kudya. Choncho, mukhoza kuchepetsa chilakolako chanu, kuti musadye kwambiri.
Imwani madzi mmalo mokhala ndi chotupitsa
Aliyense amadziŵa kumverera koteroko, pamene iwe umawoneka kuti ukufuna chakudya, koma panthawi yomweyi iwe umadya chakudya chamasana kapena chakudya chamadzulo. Mumayamba kudya zakudya zopatsa thanzi, maswiti, chips ndi zakudya zina zosafunika.
Ndipotu, nthawi zambiri timamva kumverera kwa njala yodzala ndi ludzu. Choncho, mmalo momwa madzi wamba wamba, timagwiritsa ntchito mulu wa makilogalamu osafunika, omwe amatha kukhala mapaundi owonjezera.
Musamwe madzi ozizira
Choyenera kugwiritsa ntchito ndi madzi, omwe ali ndi kutentha kwapakati. Koma bwanji osamwa madzi ozizira? Chowonadi ndi chakuti madzi ozizira amalepheretsa nthawi yokhalamo ya chakudya m'mimba. Theka la ora mutatha kudya, chakudya chimalowa m'matumbo. Chotsatira chake, munthu amayamba kukhala ndi njala kachiwiri.
Madzi ozizira amakoka makilogalamu owonjezera. Tsopano mukumvetsa chifukwa chake mu cafe chakudya chopatsa chakudya chimapereka zakumwa zoziziritsa kukhosi kapena zakumwa ndi mazira a ayisikili limodzi ndi mphiri za French ndi hamburgers ?! Iyi ndi njira yothandiza kwambiri yomwe imathandiza chakudya chofulumira kupeza ndalama zazikulu.
Kodi mandade, madzi, khofi kapena tiyi?
Anthu ambiri amakono samaimira moyo wawo wopanda kapu ya khofi yotentha m'mawa kapena phwando lokometsera tiyi madzulo. Musaganize kuti tiyi, khofi kapena timadziti timatha m'malo mwa madzi akumwa. Zakumwazi zili ndi zinthu zogwira ntchito komanso mankhwala osiyanasiyana omwe angathe kusintha kusintha kwa thupi lathu. Ponena za zakumwa zosiyana, ndiye kuti siziyenera kuyankhulidwa, chifukwa zili ndi mankhwala osiyanasiyana omwe amachititsa kuti thupi likhale lopanda madzi. Mukamamwa mowa kwambiri, kumakhala ndi ludzu kwambiri.
Sankhani chidebe cha galasi
Mafuta oyeretsedwa sangasungidwe m'mabotolo apulasitiki. Kwa izi, ndi bwino kugwiritsa ntchito chidebe cha galasi. Chipulasitiki chotsogoleredwa ndi ultraviolet chimatulutsa zinthu zovulaza, zomwe zimachititsa kuti madzi oyeretsa awononge thanzi. Mwachitsanzo, chinthu chomwe chimachokera ku pulasitiki, monga Bisphenol A, chimakhudza kwambiri ziwalo zoberekera komanso mtima wa munthu.
Tidzakonza malamulo oti tizimwa madzi akumwa kuti zikhale zovuta kukumbukira ndi kuzikumbukira:
- Mphindi 20 asanadye chakudya, kumwa madzi oyeretsedwa.
- Ngati pali njala pakati pa chakudya, imwani madzi.
- Madzi ayenera kukhala ndi kutentha. Madzi ozizira osamwa ndi osafunika.
- Musalowe m'malo madzi ndi carbonated zakumwa, timadziti.
- Musamamwe madzi m'mabotolo apulasitiki.