Lingaliro la "kupanikizika" lapita kale kuchokera ku sayansi mpaka kachitidwe kowonjezereka. Ife timamva za izo mu moyo wa tsiku ndi tsiku ndi m'ma TV. Mavuto a moyo wa tsiku ndi tsiku a munthu wamasiku ano amaimira vuto lofunika pa thanzi lake komanso kukula kwa mliriwu kumapindula.
Kodi nkhawa ndi chiyani?
Ndimalingaliro oterowo ngati sikutheka kapena zovuta kuti munthu apirire zomwe amachitira ku zochitika zilizonse. Pali zipsyinjo za mphamvu, zimabwera chifukwa cha zochitika zomwe zingasokoneze moyo - ndi ukapolo, nkhondo, masoka achilengedwe. Chifukwa cha nkhawa yaikulu chingakhale matenda aakulu kapena imfa ya wokondedwa, kutaya kwakukulu kwachuma, kusudzulana, kutaya ntchito kapena kukakamizidwa kusamuka.
Zovuta zazing'ono.
Zimayambitsa mavuto otere omwe munthu amafunikira mphamvu kapena mavuto omwe munthu sangathe kudzikonza yekha. Panthawi ya kupsinjika maganizo, munthu akhala akuvutika maganizo kwambiri kwa nthawi yaitali, ndipo amavulaza thanzi amagwiritsidwa ntchito kotero kuti zimayambitsa kupanikizika kwambiri.
Kupanikizika kwa moyo wa tsiku ndi tsiku .
Kodi ndi zoopsa ndi zotani zomwe zimasokonezedwa?
Osati anthu onse omwe adakumana ndi mavuto, amamva zofanana. Koma zidzakhala zotani za kupsyinjika kwa munthu, kudalira zikhalidwe za moyo wa munthu, ndi malo ake. Ngati pali banja, abwenzi ndi anthu apamtima, ndiye kuti nkhawa imasinthidwa mosavuta. Kupsinjika maganizo kumawathandiza kufooketsa kayendedwe kathupi ka thupi kutuluka mwa dongosolo.
Kukula kwa matenda monga zilonda zam'mimba, chifuwa chachikulu cha mphumu, ischemic matenda a mtima, kuthamanga kwa magazi kungayambitse kupweteka kwa nthawi yaitali kapena kupanikizika. Chotsatira chake, pali mavuto monga kupsinjika maganizo kapena maganizo, matenda a nkhawa, amachepetsa kwambiri moyo wa anthu.
Kodi zingatheke bwanji kupulumutsidwa kupsinjika?
Zochita zam'mawa zingathandize pa izi. Ndipo madzulo, yoga, kudziphunzitsa, kudzipumula. Ndipo ndi zofunika kuti mupumule pa chikhalidwe.
Malangizo 10 a momwe mungagonjetse nkhawa m'mmoyo wamakono:
1. Pewani msinkhu wa moyo wanu. Nthawi zonse muzikonzekera tsiku lanu la ntchito ndi ntchito yowonjezereka yopuma mokwanira.
2. Khalani okondwa, chifukwa wamkulu akuyenera kugona maola 8 pa tsiku.
3. Musadye popita, choncho nthawi ya chakudya chamadzulo, chamasana, chakudya chamadzulo, chiyenera kukhala nthawi yopumula.
4. Musamachepetse nkhawa ndi mowa kapena fodya. Adzakhala ndi thanzi labwino, ndipo mavuto ndi mavuto omwe amachititsa kuti asapite kulikonse.
5. Kupsinjika maganizo kumathandiza kuthetsa nkhawa, makamaka kugwirizana ndi madzi: chifukwa cha ichi, chitani madzi othamanga kapena kusambira.
6. Muzigwiritsa ntchito nthawi yopuma, khalani pa mpando wabwino, yambani nyimbo zomwe mukuzikonda, ndipo mutseke maso anu, ganizirani kanthawi kuti mwakhala pafupi ndi nyanja.
7. Kusokoneza, kambiranani ndi makalasi omwe angakuthandizeni kuti mukhale ndi maganizo abwino: kulankhulana ndi anzanu, kuyenda mu chilengedwe, kuwerenga, kupita ku konsati.
8. Ganizirani zovuta zanu zakukhumudwitsa, mwinamwake sangayenere kukhala nazo zamphamvu.
9. Muyenera kuyang'ana pa zabwino, chifukwa moyo wanu uli bwino kuposa momwe mukuwonekera mukakwiya.
10. Yang'anani maganizo anu mosamala, samalirani ndi kukwiya ngati magwero a matenda. Kusangalatsa ndi kufotokoza bwino kumathandiza kusintha maganizo ndi maganizo a anthu oyandikana nawo.
Mfundo:
1. Gawo limodzi mwa antchito onse, chifukwa cha zovuta zomwe zimagwiridwa ndi ntchito, kamodzi kamodzi pamoyo wawo amaganiza za kuchotsedwa.
2. Ngati munthu sakhala ndi nkhawa, amachepetsa thupi lonse, kuchepetsa zofuna za ntchito, chifukwa cha kusasamala komanso kukhumudwa.
3. Kupanikizika ndi chinthu chachisanu chomwe chimapangitsa kuti matenda a shuga asinthe.
4. Pamene anthu ali ndi vuto lalikulu, anthu amadya chokoleti chochuluka.
5. Fodya ndi mowa zimawonjezera nkhawa.
6. Ginger, nthochi, mtedza, chokoleti chowawa chothandizira kulimbana ndi nkhawa komanso kusintha maganizo.
7. Kupsyinjika kowala ndi gawo la moyo wa munthu.
Pomalizira, tikuwonjezera kuti moyo wa munthu aliyense wamakono uli ndi nkhawa ndipo njira yabwino yothetsera nkhawa ndiyo kukhazikitsa moyo wathanzi.