Kuyesedwa kwakukulu kudzakhala kobabs pa chikhalidwe, zikondwerero. Muzochitika zoterezi, zinthu zingapo zosangalatsa zimagwira nthawi yomweyo: fungo la chakudya, tebulo losangalatsa; zakumwa zoledzeretsa chifukwa cha kuyang'anira kuchuluka kwa chakudya chomwe chimadya; abwenzi, ndi njala kudya chakudya. Ndipo chifukwa chake, kuwonongeka, limodzi ndi kudya kwambiri, motero kubwerera kwa kulemera koyamba, ndipo nthawi zina kuposa kale.
Zidzakhala zovuta kuti tisakhale olemera m'madera osungiramo malo, chifukwa amahotela amapikisana pakati pawo, omwe ali ndi "buffet" yabwino. Choncho, ndikofunikira kukhala ndi mphamvu yakudya kudya, chifukwa pokhapokha mungathe kusunga zotsatira zomwe zapezeka kwa zaka zambiri.
"Lamulo la mbale" lidzakuthandizani kuti mukhalebe wolemera. Pankhaniyi, mutha kudya chirichonse, koma pali chikhalidwe chimodzi - mbaleyo iyenera kugawidwa mu magawo awiri ofanana, ndiye imodzi ya iwo igawanika. Kodi ziyenera kukhala zotani? Gawo la mbaleyo ladzala ndi zipatso ndi ndiwo zamasamba, kotala la mbale yadzaza ndi zakudya zamapuloteni, ndipo gawo lina liri ndi chakudya chamagazi. Ndipo lamuloli liyenera kugwiritsidwa ntchito pa chakudya chilichonse. Ndi zophweka, koma zimagwira ntchito ndithu!
Simusowa kufufuza nthawi zonse ndikuwerengera kuti mankhwalawa ali ndi zotani, mapuloteni, mafuta, masamba. Tsopano, poona "ulamuliro wa mbale", mutha kudya chilichonse. Pa nthawi yomweyo, zakudya zanu zidzakhala zosiyanasiyana, zathanzi, zolimbitsa thupi komanso zogwirizana ndi mavitamini, zakudya ndi zofufuza. Simuyenera kudya zosafunika. Ndipo "kusowa kwa zakudya m'thupi" kotere chifukwa choopa kuyipanso kulemera ndi vuto, chifukwa ngati simunadye zokwanira, zimayambitsa njala. Mukamatsatira mwatsatanetsatane malamulowa, pang'onopang'ono mudzazoloŵera zakudya zolimbitsa thupi, ndipo pakapita nthawi simudzakhala ndi njala.
Pofuna kulemera thupi, amaloledwa kutenga zakudya zowonjezera zakudya zomwe zimachepetsa kudya, komanso zilakolako za zakudya zokoma. Izi ndizokonzekera zomwe zili ndi ziwalo za nyama ndi masamba: chrome, chibayo, fucus, chitosan, laminaria, garcinium. Iwo adzakuthandizani kuti mudye chakudya chochepa, chokhumba pang'ono cha zakudya zokoma, sangakulole kuti mudye chakudya usiku.
Potsatira malamulo a zakudya, musaiwale za masewera, zidzakuthandizani kuti muzisunga bwino zotsatira za kuchepa kwa thupi. Chocheperako, chomwe iwe mwini uyenera kuphunzitsidwa, kotero ndizoyenda pamapazi, osachepera mphindi 30 patsiku.
Ndi zina zowonjezereka, bwanji kuti musamakhale wolemera pambuyo pochepera:
- Pezani zakudya zamtundu ndi zamzitini, idyani zakudya zachilengedwe.
- Musadye mwamsanga, mukuwonerera TV kapena kuwerenga nyuzipepala, magazini. Chotsani chakudya pang'onopang'ono, kuyamikira ndi kusangalala ndi zokonda zonse za mankhwalawa.
- Mbewu, nsomba ndi nyama zimagwiritsidwa bwino pophika, kuziwongolera kapena kuzikhota.
- Yesetsani kusakaniza mazira osamvetsetseka, bwino kudya mbale zosavuta.
- Perekani zokondweretsa chakudya cha nyengo, zomwe zikuchitika m'dera lanu, pewani zakudya zambiri zachilendo.
- Yesani kuzindikira kukula kwa gawo ndikudzipatulira ku gawo ili.
- Pang'ono ndi pang'ono, dulani mizimu yamphamvu, chifukwa amalephera kukhala maso komanso kuwonjezera njala. Ngakhale pakudya vinyo wouma, munthu ayenera kulamulira kuchuluka kwake.
- Ngati mupita ku golosale, khalani ndi chotukuka, zidzakuthandizani kupewa mayesero ogula katundu wopanda ntchito. Ngakhale mutangochoka, tengani chotupitsa.
- Pa nthawi yomwe zakudya sizikhala ndi mavitamini okwanira, muyenera kumwa vitamini complexes zomwe zingatengedwe ndi chithandizo cha dokotala.
Ndipo potsiriza, musati mupange chakudya kuchokera ku chakudya, chifukwa mu moyo kupatula chakudya, pali zofuna zina.