- sikwashi ya spaghetti - chidutswa chimodzi (pafupifupi 1.3 makilogalamu.)
- mafuta a azitona - zinthu zitatu. makapu
- babu - chidutswa chimodzi
- adyo - mano atatu
- Tsabola wofiira wofiira - 1/2 supuni
- oregano atsopano - 1 1/2 supuni
- Parmesan tchizi - 1/4 Cup
- zinyenyeswazi za mkate - 2 st. makapu
- minced Turkey - Gramu 450
- wa bowa - 240 Gramu
- sipinachi - makapu asanu
- nkhuku msuzi - 1 galasi
1. Yambitsani uvuni ku madigiri 190. Sikwashi yadula pakati ndi kuchotsa njere. Fukani ndi mchere ndi tsabola. Kuphika, kuyika pa teyala yophika ndi kudula, mpaka kukonzekera, pafupi maminiti 45. 2. Lolani kuti squash ikhale yoziziritsa, kenaka ikani mchere mu colander ndikuloleza madzi kuti asambe. Khalani pambali. 3. Kumaliza kuwaza anyezi ndi adyo. Dulani bowa. Sungunulani supuni imodzi ya mafuta a maolivi m'kati mwachangu yowonongeka pamsana. Fry anyezi ndi adyo mpaka zofewa, koma osati bulauni. Onjezani oregano, mwachangu kwa masekondi 30. Gawani kusakaniza pakati pa mbale ziwiri. 4. Onjezerani supuni zing'onozing'ono za tchizi ta Parmesan tchizi mu mbale imodzi ndi anyezi osakaniza. Onjezerani mikate ya mkate, tsabola wofiira, tiyiketi yamtengo wapatali, 1/2 supuni ya supuni mchere ndi 1/2 supuni ya supuni tsabola wakuda. Fomu kuchokera kulemera kovomerezeka kwa nyama za nyama. 5. Yesetsani supuni 2 za mafuta a maolivi mu poto lalikulu lachangu pachitsime chakuda. Frying the meatballs kumbali yonse kwa mphindi 4-6. 6. Ikani nyama zopangidwa ndi zokonzedwa bwino. 7. Onjezerani otsala a anyezi otsala, bowa, msuzi wa nkhuku ndi nyama za nyama. Msuzi, wokhala ndi chivindikiro, pafupi mphindi zisanu. Onjezerani sipinachi ndi kuphika kwa mphindi imodzi. 8. Ikani squash pa mbale, onjezerani nyama za mandimu ndi kusakaniza ndi tizilombo ta Parmesan ndikutumikira.
Mapemphero: 4