Momwe mungaphunzirire kukumbukira maloto anu

Pafupifupi gawo limodzi mwa magawo atatu a moyo wathu timakhala mu loto. Kugona kwathanzi n'kofunikira kwa munthu ndipo kungakhale chitsimikizo cha moyo wabwino tsiku lonse. Kwa nthawi yaitali, asayansi amakhulupirira kuti kugona ndi nthawi imene maselo a ubongo amatha kupumula, koma kenako anapeza kuti pamene wagona ntchito ya ubongo imakhalabe. Choncho, tingatsutse kuti kugona ndi njira yogwirira ntchito. N'zosadabwitsa kuti nthawi zambiri timalota. Masiku ano, pafupifupi palibe amene amakayikira kuti maloto angaphunzitse zambiri, auzeni zambiri kapenanso athenjeze za ngozi yomwe ikubwera. Koma sikuti aliyense amakumbukira kuyambira m'mawa zomwe walota usiku. Koma momwe mungaphunzire kukumbukira maloto anu? Tiyeni tiyang'ane pa izo palimodzi.

Kugona usiku kumakhala ndi magawo awiri - gawo la kugona tulo (kugona pang'ono, kugona tulo, kugona popanda kuyenda mofulumira) ndi kugona mofulumira (kugona mozizwitsa, kugona tulo, kugona ndi maulendo oyang'anitsitsa). Gawoli limasiyana mosiyana kuchokera kwa wina ndi mzake m'maganizo ndi m'maganizo ambiri.

Kugona tulo, munthu amatha kugona pang'ono. Gawo ili ndilofunikira kuti thupi libwezeretse bwino - linapezeka kuti panthawi yochepa yayamba kugona, ma antibodies amapangidwa mwakhama omwe amamenyana ndi matenda osiyanasiyana, chifukwa chake madokotala amauza ena kugona.

Pafupifupi ola limodzi ndi hafu atatha kugona, gawo lagona mokwanira limayamba. Ndi nthawi yomwe munthu angathe kuona maloto.

Kotero, kubwerera ku funso lathu - momwe mungaphunzirire kukumbukira maloto anu?

Esotericists amakhulupirira kuti kuthekera kwa munthu kukumbukira maloto ake molunjika kumadalira maganizo a munthuyo mwiniyo kwa iwo. Pano pali mndandanda wa mayankho a "akatswiri a maloto" omwe angakuthandizeni kuti musaiwale maloto anu mwamsanga mutadzuka:

1) Phunzirani kuyamikira ndi kukonda maloto anu, yesetsani kuwasamalira mwachidwi.

2) Yambani "loto lolota". Lembani maloto onse omwe mumawawona, akufotokozereni zonse zomwe mukuziwona.

3) Musataye maloto aliwonse, ngakhale kuti akuwoneka ngati akunyoza kwa inu kapena mukukumbukira izo zolekanitsa.

4) Phunzirani kukumbukira kukumbukira maloto. Musanagone, dzilonjezeni nokha kuti usiku uno mudzakumbukira maloto anu. Kugona ndi kutsimikizika kwa mkati kuti izi zidzachitika, koma popanda vuto lililonse la maganizo. Izo sizingakhoze kubwera kuchokera koyamba, kotero mukhale oleza mtima. Mwina mungayambe kudzuka mukatha kuona maloto - musakhale aulesi kwambiri kuti mulembe kalata.

5) Dulani kufanana pakati pa zomwe mudawona m'maloto ndi zochitika zomwe zimachitika pamoyo wanu. Kawiri kawiri muwerenge zolembera zoyambirira mu diary yanu ndikuyang'ana mabungwe omwe ali ndi zochitika zenizeni za moyo.

6) Musamakhulupirire mwakabisira mabuku a malotowo, phunzirani kumva maloto anu, ndikuganiza mozama malingaliro awo. Komabe, yang'anani kutsimikiziridwa kwa malingaliro anu, lembani malingaliro anu mu diary ndi kulemba zomwe ziri zolondola ndi zomwe sizinali.

7) Phunzirani mawu a zizindikiro. Esotericists amakhulupirira kuti maboma apamwamba amakonda kulankhula ndi munthu m'chinenero cha zizindikiro.

8) Penyani mwatsatanetsatane mafano kapena zochitika zina - akatswiri a maganizo amakhulupirira kuti ndilo lolota mobwerezabwereza kuti mantha athu onse ndi zobisika zili mkati mwawo.

Kukwanitsa kukumbukira maloto anu ndizo "masewero olimbitsa thupi" a ubongo ndi ntchito yolimbikitsira kukonzekera mphamvu. Kuwonjezera apo, kusungunuka kotereku m'kati mwa dziko lapansi kuli kofanana ndi kusinkhasinkha, zomwe zimapangitsa munthu kukhala wochuluka.

Podziwa kukumbukira maloto anu mungayese kuyambanso kuphunzira luso lovuta kwambiri - luso lolamulira khalidwe lanu mu loto.