Saladi ndi strawberries ndi nkhaka

1. Tsukani strawberries, nkhaka, pichesi ndi peyala. Zokangana pa mapepala a pepala. 2. Slicing Zosakaniza:

• Nkhaka - 100 magalamu
• Strawberries - 150 Gramu
• yogurt yachilengedwe - 100 milliliters
• peach - chidutswa chimodzi
• peyala - chidutswa chimodzi (140 g)

Malangizo

1. Tsukani strawberries, nkhaka, pichesi ndi peyala. Zokangana pa mapepala a pepala. 2. Dulani strawberries limodzi ndi theka. Dulani zotsalirazo kukhala zidutswa zoonda. 3. Thirani ma strawberries pang'ono ndikusakaniza yoghurt. 4. Ikani zitsulo zonse mu zigawo za magalasi oyera. 5. Thirani sitiroberi-yoghurt msuzi pamwamba.

Mapemphero: 2