- Mitsuna - 100 Gramu
- Mangold - 100 Gramu
- Malalanje - 1 Mbande
- Mafuta a azitona - 50 Gramu
- Bank of yamzitini yamapichesi - chidutswa chimodzi
- Mbewu yoyera - Gramu 20
- maapulo - chidutswa chimodzi
- Physalis - zidutswa zisanu
- Strawberries - 100 magalamu
Pamwamba pake, ikani masamba a mitzvah ndi chard. Thirani mafuta. Ikani saladi yotchulidwa maapulo, strawberries ndi physalis. Onetsani mbale. Tulutsani magawo a lalanje ndikukongoletsa okonzeka saladi ndi timbewu timbewu timene timayambira. Ndi nthawi yotumikira!
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