Nkhanu ndi shrimp ndi mbewu za dzungu

Zosakaniza. Dulani tsabolawo theka. Valani tepi yophika ndi mbali yodulidwa pansi (za Zosakaniza: Malangizo

Zosakaniza. Dulani tsabolawo theka. Valani chophika chophika ndi mbali yodulidwa pansi (nthawizonse mugwiritsirani ntchito zojambulazo). Ikani poto mu uvuni ndipo perekani tsabola mpaka mawanga wakuda awoneke. Pafupi ndi mphindi 8-10. Pamene tsabola ali okonzeka, onetsetsani zojambulazo ndi kuwalola kuti aziwombera pamadzi awo kwa mphindi zisanu ndi ziwiri. Izi zidzatulutsa kutsetsereka kwambiri. Dulani coorander coaranda pafupifupi, kupewa wandiweyani zimayambira. Dulani tchizi. Mukhozanso kugwiritsa ntchito cheese kapena Parmesan tchizi. Thirani yogurt mu mbale ndipo ikani whisk mofatsa ndi whisk. Ikani chikasu chokazinga, mbewu za dzungu, adyo, mchere, tsabola, batala, viniga, ndi tchizi mu mbale ya chophatikiza. Sungani mavitamini osakanikirana mosavuta. Onjezerani coriander ndikubweretsani chisakanizo kuti mukhale modzidzimutsa. Thirani kusakaniza mu mbale ndi yoghurt. Onetsetsani bwino. Sungani shrimp mu msuzi. Nkhwangwa ndi skewers. Ndicho chimene ife tiri nacho. Tsopano mukhoza kuyamba kufuula. Fry prawns kumbali iliyonse kwa mphindi 3-4 kapena mpaka shrimp itakonzeka, nthawi zambiri zimadalira kutentha. Tumikirani bwino ndi magawo a mandimu. Chilakolako chabwino.

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