- bokosi la pasitala - chidutswa chimodzi
- mafuta a azitona - 1 st. supuni
- nkhuku - chidutswa chimodzi
- nkhuku msuzi - 8 makapu
- babu wamba - 1 chidutswa
- tsabola wobiriwira wobiriwira - zidutswa ziwiri
- phesi la udzu winawake - zidutswa ziwiri
- jalapeno - zidutswa ziwiri
- mafuta a azitona - 1 st. supuni
- zitini (600 g) tomato zamzitini - chidutswa chimodzi
- kirimu wandiweyani - makapu awiri
- mafuta a azitona - 1/3 chikho
- Zowonongeka za oregano - 4 zinthu. makapu
- mchere komanso tsabola watsopano wakuda - 1 Kulawa
- Parmesan tchizi - 1 Kulawa
1. Dulani anyezi, tsabola ndi jalapenos mu cubes. Dulani udzu winawake. Wiritsani pasitala mu phula malinga ndi malangizo. Sakanizani ndi kutsuka pansi pa madzi ozizira kuti muzizira. Onetsetsani ndi supuni imodzi ya maolivi ndi kuika pambali. Malo nkhuku mu lalikulu saucepan ndi kuwonjezera msuzi. Bweretsani ku chithupsa, ndiye wiritsani nkhuku pansi pa chivindikiro kwa mphindi 30. 2. Chotsani moto ndikuusiya pansi pa chivindikiro kwa mphindi 30. Chotsani nkhuku mu poto ndikulekanitsa nyama pamapfupa poikuta. 3. Chotsani tomato zamchere. Kutenthetsa chiwindi chowotcha pamwamba pa kutentha kwakukulu. Onjezerani mafuta a azitona ndi oregano ndikuchotseni moto mwa kuyambitsa. 4. Thirani nkhuku mumalo osiyana ndi mwachangu anyezi, tsabola wobiriwira, udzu winawake wa udzu wambiri ndi jalapeno mu supuni imodzi ya maolivi mu phukusi linalake. 5. Onjezani msuzi, nkhuku ndi tomato ndi madzi. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuphika kutentha kwakukulu. 6. Onjezerani pasitala yophika, kirimu, oregano, mafuta a maolivi, chipwirikiti, nyengo kuti mulawe ndi kuzimitsa moto. 7. Fukutsani kuchuluka kwa grated Parmesan pamwamba ndikutumikira ndi crispy Italy mkate.
Mapemphero: 8