1. Tsiku lililonse muyenera kumwa magalasi 8 a madzi, osaphika, osaphika. Ngati mungathe kuwonjezera pa izi 2-3, zidzakhala zabwino ndipo zidzakulitsa ndondomeko ya chimbudzi.
2.Nuzhno kulimbikitsa chikondi pa chirichonse chowopsa, chabwino, ndithudi, mipeni pano siyimapita, koma chirichonse chakuthwa, monga tsabola ndi mpiru, ndi chirichonse monga icho chimayang'ana maso, ndi choyenera kwambiri. Inde, mphamvu ya metabolism idzafulumizitsa, koma chilakolako chidzamvekanso. Choncho tcherani khutu ku Indian, Mexico, Chinese cuisine. Mwa iwo, mfundo ziwirizi zikugwirizana pakati pawo. Ngati muli ndi fungo la msuzi, mwachitsanzo "Tabasco", ndiye kuti 69% mumataya kulemera mwamsanga, ngati mumagwiritsa ntchito zokometsetsa kuwonjezera pa nyama kapena omelets.
3. Kugonana kwanu kuyenera kukhala maola 8, ndipo pakati pa usiku, izi zimagwirira ntchito makamaka kwa atsikana, sitimadzuka ku friji kuti tidzakhale ndi zokometsera. Pambuyo pa usiku wabwino kwambiri wogona mokwanira, thupi limachepetsanso. Ndipo kuti muyambe njirayi kachiwiri, onetsetsani kuti mudye chakudya cham'mawa. Ndipo makamaka mokwanira. Pa tebulo ayenera kukhala zakudya zowonjezera mapuloteni, cholesterol wabwino ndi mapuloteni. Mwinanso, mungagwiritsire ntchito chakudya cham'mawa chachingelezi - kuphika mazira ndi nyama yankhumba komanso kudya yogurt mafuta.
4. Malingana ndi maganizo a odyetsa, kuti mimba yanu ndi GIT dongosolo lonse ligwire ntchito popanda kusokoneza, liyenera kuunikira kuunika. Nthawi zina mulole kudya mopitirira muyeso, koma osati kwa nthawi yayitali, ndikusowa njala osachepera tsiku. Zidzakhala ngati mpweya watsopano. Choncho muvomereze kukaona maholide ambiri ndi zikondwerero, ndipo mwachimwemwe muzikhala pa kefirchik tsiku lonse. Thupi lanu, lidzatsalira kwa inu nokha, kuyamikira.
5. Kwa iwo amene akufuna kutaya thupi ndi kuchotsa mapaundi owonjezera, pali zakumwa zabwino kwambiri. Amayendera kagayidwe kake kamene imathandiza kuchepetsa. Izi, ndithudi, ndi tiyi wobiriwira. Lili ndi zinthu zambiri zothandiza, mavitamini, zidulo zofunika, zimatulutsa thupi lonse. Ngati mukudwala matenda a shuga, ndiye kuti tiyi akuthandizani, ndipo ngati muwonjezera kagawo kake mu galasi ndi tiyi wotentha, ndiye kuti kutsika kumachepa kudzachitika bwino, ziwiya za ubongo zidzakula ndipo mudzathetsa mutu. Komanso, pali umboni wakuti tiyi wobiriwira salola kuti maselo a khansa apite. Choncho, imwani magalasi 8 patsiku, ndipo palibe chabwino koma simungachipeze.
6. Njira yakale, yomwe imafulumira kuchepetsa thupi, imayambanso kudya apulo cider viniga. Angagwiritsidwe ntchito pochizira matenda angapo monga mkati mwa gastritis osakanikirana ndi enterocolitis, polyarthritis, gout, chronic cholecystitis, kunenepa kwambiri, kuthamanga kwa magazi, kutsekemera kwa thupi, stomatitis. Ndibwino kuti muzigwiritse ntchito kunja - pochiza mabala a purulent, mitsempha ya varicose, kuyabwa kwa khungu, matenda a fungal a misomali, khungu ndi tsitsi.
Apple cider viniga bwino imayambitsa metabolism ndipo pomaliza imayaka mafuta, chakudya ndi mapuloteni, amachepetsa kuchuluka kwa slag m'thupi, amathandiza kuchepetsa thupi, kotero amagwiritsidwa ntchito bwino pochiza kunenepa kwambiri. Vinyo wa vinyo wa cider amadya katatu patsiku asanadye chakudya, 1 tsp aliyense. pa galasi lamadzi ofunda ndi 1 tsp. wokondedwa. Koma vinyo wosasa ku maapulo si aliyense. Musagwiritse ntchito ngati muli ndi zilonda zam'mimba kapena zilonda za duodenal. Izi zimaphatikizapo kutentha kwa chiwindi kapena matenda a chiwindi. Vinyo wa vinyo wa cider ndi chakumwa chabwino chokoma chophatikiza ndi uchi, choncho mugwiritse ntchito m'chilimwe cha chilimwe, ndipo mudzamva momwe mphamvuzo zidzakhalire, ndipo mnofu wa tsitsi ndi khungu lidzasintha bwino.