Aliyense amadziwa kuti kuyenda kumalimbikitsa thanzi la amayi. Kuyenda mwamphamvu ndikofunika kwambiri kuposa kukwera. Pamene mukuyenda, msanawo sukumana ndi zoopsa. Ndipo minofu imakhala ndi tonus yokwanira. Kuonjezera apo, palibe chifukwa chothyola moyo wokhazikika.
Masewera omwe samafuna maphunziro. Akatswiri pa masewera ndi olimbitsa thupi amatchedwa kuyenda masewera abwino. Kuyenda kumakhala ndi ubwino wambiri:
- Kusunthira kwake kuli kofunikira kwa thupi.
- Sipempha maphunziro apadera.
- Safuna zipangizo zamakono.
Ikhoza kuchitidwa paliponse.
- Ndipo zosafunika kwenikweni: zonse ndi zaufulu!
Nchiyani chikuyenda? Sikuti ndi mtunda wautali wokhala kutali. Choyamba, ndi kuyenda kosangalatsa mumzinda wa paki kapena kuyenda maulendo pachimake cha chirengedwe chomwe chimalimbikitsa thanzi la amayi. Chinthu chachikulu ndicho mpweya watsopano ndi chisangalalo chabwino.
Kuyenda kumakupangitsani kukhala wochepa. Kodi mudadziwa kuti makolo athu anali ochepa kwambiri kuposa ifeyo? Zaka makumi atatu zapitazo anthu ankachita bizinesi pamapazi. Akuluakulu - kugwira ntchito kapena kusitolo. Ana, makamaka kumidzi, anapita kusukulu kwa makilomita ambiri. Ndipo izi zimaonedwa kuti ndizofunikira. Ndipo ife? Mu sitolo yapafupi tikuyenda ndi galimoto. Tili okonzeka kuyima kwa theka la ora kuti tiyendetse sitima imodzi poyendetsa galimoto. Kusokoneza magalimoto kwakhala mbali yaikulu ya malo a mzindawu. Mmodzi ayenera kugwira ntchito mwakhama osati pa masewera olimbitsa thupi, komanso m'moyo wa tsiku ndi tsiku.
Monga ntchito iliyonse yothandizira, kuyenda, kukankhira thupi - kumawotcha mafuta. Mafuta, chakudya ndi mapuloteni amasanduka mphamvu, osati kusungidwa m'masitolo ambiri. Ngati mukuyenda nthawi zonse, kulemera kwanu kuyenera kuchepa. Kuti muyende bwino, muyenera kusunga nthawi yoyenera. Ziyenera kukhala mofulumira kawiri pa kuyenda moyenera. Ndipo khalani pakati pa makilomita 7 ndi 9 pa ora. Pokhapokha thupili lidzayang'ana magwero ena amphamvu, ndikuwotcha mafuta.
Yendani imakweza mau. Kuyenda "kusasuntha" mopanda kuzindikira. Mitundu ya ntchafu, mabowo, mikono ndi mapewa zimakhala zosavuta komanso zosangalatsa. Poyenda, mtima umagunda mofulumira, koma popanda katundu wambiri. Kafukufuku wambiri wasonyeza kuti kuyenda mofulumira ndi 50% kumachepetsa chiopsezo chotenga matenda a mtima. Ndipo chochitika ichi chonse chokondweretsa chimachitika popanda chiopsezo chodzivulaza nokha. Kuwonjezera apo, mosiyana ndi kuyendetsa, kuyenda sikumapweteka malumikizowo ndikulimbikitsa thanzi la amayi.
Kuyenda kumalimbitsa chitetezo cha mthupi. Kuyenda mofulumira kumayambitsa kufalikira kwa magazi. Magazi amapereka mpweya wochuluka ndi zakudya m'thupi. Mpweya wambiri wa oxygen umathandiza chitetezo cha m'thupi. Mankhwalawa amamasulidwa kuchokera ku thupi, ndipo chitetezo choteteza matenda chimakula. Kafukufuku wapamwamba wa sayansi pankhani yogwiritsira ntchito umoyo wa amayi adakakhala ku Boston (USA). Magulu awiri a akazi omwe anapulumuka khansa ya m'mawere anayesedwa. Ena anali kuyenda, pamene ena analibe ntchito. Akazi omwe amayenda maola 3-5 pa sabata amakhala ndi mwayi wopitilira 50%.
Kuyenda kumalimbitsa mafupa. Pafupifupi theka la ola masitepe oyendayenda amatha kutetezedwa bwino kwambiri motsutsana ndi matenda a nyamakazi komanso nyamakazi. Katundu wambiri poyenda ndi njira yofunikira kwambiri yosunga mitsempha ya mafupa pa mlingo woyenera. Ndipo mosiyana ndi kuthamanga sikumabweretsa mavuto aakulu. Njira yothandizira ndi iyi: minofu imapangitsa kuti mafupawo aziponderezedwa. Mafupa amachitapo kanthu powonjezera kupanikizika kwa minofu mwa kuwonjezera kukonzanso minofu. Mankhwala a metabolism akufulumira, ndipo kusowa kwa calcium kumabweretsanso mofulumira kwambiri. Kuwonjezera apo, kuyenda kumapangitsa kuti thupi likhale losinthasintha komanso limaphunzitsa zida zowoneka bwino.
Kuyenda kumapangitsa bwino maganizo. Chiyeso chinachitidwa. Azimayi, omwe amavutika maganizo ndi nkhawa, adalangizidwa kuyenda 3-4 pa sabata kwa mphindi 30. Zinaoneka kuti kuyendayenda kumakhudza kwambiri mtima komanso kudzidalira. Chinsinsi ndi chophweka, kuyenda mofulumira kumayambitsa kusungunuka kwa mahomoni a chimwemwe - endorphins. Izi zowonongeka zowonongeka zimachepetsa mawonetseredwe a maganizo okhudzana ndi kupsinjika maganizo. Zowonetseratu zochepetsedwa monga kusokonezeka tulo, kutopa patsiku, kufuna chakudya.
N'zotheka kukhala ndi amai opititsa patsogolo moyo wawo pa msinkhu uliwonse. Nsapato, nsapato zabwino komanso zokondweretsa - ndizo zonse zomwe zimafunika ku magulu. Ngati pali nthawi yaulere, ndi bwino kutuluka kunja kwa tauni, pali mpweya wabwino. Ndipo pamasiku a sabata njira zamdima za paki yamzinda ndizobwino. Simuyenera "kuyenda" pamsewu. Ndi kuyenda mwamphamvu, kupuma kukufulumira, ndipo fumbi, soot ndi kutulutsa mpweya wochuluka zimalowa m'mapapu.
Posakhalitsa kuyenda ndi kutchuka kumadutsa kuthamanga. Zinaoneka kuti kufunafuna kuthamanga (makamaka ku United States) sikugwira ntchito. Kutengeka kwapadera kwa nthawi yaitali kumabweretsa mavuto ndi msana ndi kuvulala. Ndipo pamene akuyenda, mavuto ngati amenewa sauka.