Zimadziwika kuti kugonana kwa mwanayo kumapangidwira panthawi yomwe mayiyo ali ndi pakati. Kuchokera pa mfundoyi, njira yokonzekera kugonana kwa mwana ndi dzina la "French diet", malinga ndi zomwe asayansi a ku France amakhulupirira komanso kudalira kwawo pakati pa zakudya zabwino za atsikana omwe asanakwatirane ndi kukhazikitsa chilakolako chogonana cha mwana wosabadwa, amayamba kukula. Makamaka, zochitikazo zinayikidwa, zomwe ophunzira adakhala mabanja 1000, omwe amadya zakudya zina, komanso 800 mwa ana omwe akufuna kugonana. Kotero panali mitundu iwiri yosiyanasiyana ya zinthu zomwe zinapanga maziko a zakudya ziwiri: "zakudya zogonana ndi mwana" komanso "zakudya zogonana ndi mtsikana"
Kubadwa kwa ana ndi chisangalalo chachikulu mu moyo wa makolo, ndipo pamene msungwana woyembekezera kwa nthawi yaitali akuwonekera m'banja, izi ndizokondweretsa. Ngati mukufunadi kubadwa kwa mtsikana m'banja mwanu ndipo mwakonzeka kuyesa njira zodziwika bwino kuti mukwaniritse cholinga ichi, choyamba mugwiritse ntchito mfundo zosavuta zomwe chakudya cha ku France chimapereka kuti mtsikanayo avomere.
Cholinga chake ndicho kudzaza thupi ndi calcium ndi ma magnesium ions, zofunikira kuti pakhale pakati, zowonjezera zitsamba zatsopano ndi mkaka, pamene potaziyamu ndi zowonjezera zowonjezera zimakhala zoletsedwa kapena, ngati n'kotheka, zitatulutsidwa pa nthawi imeneyi kuchokera ku zakudya zambiri. Popeza chiwerengero chimenechi ndi chosakhalitsa ndipo chimachitidwa asanakhale ndi mimba, sichikhoza kuvulaza thupi. Zikuganiza kuti panthawi ya chakudya chimenechi , chiŵerengero cha zinthu zina m'thupi zidzasintha, zomwe ziyenera kuchititsa kuwonjezeka kwa mahomoni a female estrogen ndipo, motero, kuchepa kwa mlingo wamphongo wa testosterone m'magazi, omwe pamapeto pake adzakhala ndi udindo waukulu pa nthawi yomwe mwanayo ali ndi pakati.
Zakudya izi ziyenera kutsatiridwa ndi makolo onse amtsogolo pakadutsa masabata atatu asanabadwe (muzinthu zina zanenedwa za miyezi iwiri). Pambuyo pa mimba, mayi sasowa kudya zakudya, popeza kuti mwanayo wapangidwa kale, ndipo ndi bwino kudya zomwe zimapindulitsa iye ndi mwanayo.
Choncho, zakudya zogonana ndi mtsikana zimaphatikizapo zakudya zotsatirazi:
Nyama (nkhumba, nyama, ng'ombe, mwanawankhosa) ziyenera kutengedwa moperewera. Simungathe kudya soseji, nyama, ng'ombe, ng'ombe zophika komanso zophika nyama. Zakudya za nsomba ziyenera kukonzedwa kokha kuchokera ku nsomba zatsopano kapena mwamsanga. Simungakhoze kudya nsomba zouma, kusuta, mchere kapena zamzitini ku marinade, zopangidwa kuchokera kumagulu a crustaceans kapena ndi kuwonjezera.
Kuchokera ku zamasamba kupita ku chakudya, mazira, tsabola, tomato yophika, nkhaka, beets, kaloti, katsitsumzukwa, mapira, madzi, madzi, letesi, nyemba, ndi anyezi ndi bwino kudya. Muyenera kuchepetsa kugwiritsa ntchito mbatata komanso musamadye zamasamba, zouma kapena zam'chitini, mitundu yonse ya kabichi, zukini, tomato wofiira, sipinachi, nyemba zoyera, rhubarb, lenti, ndi bowa.
Zipatso, zimathandiza kudya mandimu, zipatso zamphesa, maapulo, mapeyala, strawberries, raspberries, mavwende, quinces, mananali, mango. Simukusowa kudya malalanje, nthochi, mavwende, apricots, plums, cherries, currants.
Zakudya za mkaka ziyenera kukhala zochepa ku mkaka, zophimba, kirimu wowawasa ndi kirimu tchizi. Chotsani tchizi ndi ayisikilimu.
Kuchokera ku zakumwa mungathe kumwa madzi kuchokera ku zipatso ndi zipatso za gulu lololedwa (koma osati zamzitini), tiyi, khofi, kaka, madzi amchere ndi zokhudzana ndi kashiamu. Musamwe zakumwa za carbonate.
Koma zakudya zamakono , zakudya za ku France zogonana ndi mtsikana zimasonyeza mkate ndi zakudya zosiyanasiyana zopanda chotupitsa komanso opanda mchere. Zakudya zamakakale zopanga mafakitale komanso kuphatikizapo mkate wamba, monga momwe mukumvera, pakali pano sizimatulutsidwa.
Nkhosa ndi bwino kuphika mpunga ndi semolina. Musanyalanyaze zipatso za chimanga.
Zipatso ndi mtedza kudya popanda unsalted. Sikoyenera kugwiritsa ntchito prunes, zouma apricots, zoumba, masiku ndi nkhuyu.
Mwa zina, chakudya chanu chingakhale chosiyana ndi kugwiritsa ntchito shuga, kupanikizana, uchi, odzola, mazira. Imwani tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda ndikudya masamba onunkhira. Koma ndibwino kuti musagwiritse ntchito mchere, koloko, yisiti, margarine, ketchup, azitona, gherkins ndi mafuta amchere.
Tiyeni tiwone zomwe zingagwiritsidwe ntchito ngati mutayika kuti mukhale ndi pakati. Panthawi yokonzekera kugonana, kanizani: Zakudya zilizonse zamchere, zosuta ndi zam'chitini, sausages, ham, nyama yophika kwambiri, nsomba za marinade, malonda ndi anyani, crusch, zamasamba zouma, kabichi, zukini, phwetekere, sipinachi nyemba zoyera, rhubarb, mphodza, bowa (kupatula mchere), malalanje, nthochi, mavwende, apricots, plums, cherries, currants, tchizi, ayisikilimu, zakumwa zamitundu yonse, zakumwa zambewu, mapuloteni, apricots zouma, zoumba, masiku, nkhuyu, soda, yisiti, margarine, ketchup, azitona, gherkins.
Musadabwe ngati mwadzidzidzi, pophunzira zosiyanasiyana, mudzapeza kuti zakudya za ku France zogonana ndi mtsikana komanso zakudya zina zofanana ndizo zimakhala zosiyana kapena zotsutsana. Izi zikhoza kukhala chifukwa chakuti kuika patsogolo pa maphunziro ena kunali pa chigawo cha mahomoni, ndipo kwa ena pa chiŵerengero cha zinthu zomwe zimawonekera.
Kumbukirani kuti peresenti 20 peresenti ya chakudya cha ku France sichikutsimikiziranso zotsatira zowonongeka, kotero kuti aliyense woberekera, mtsikana kapena mnyamata, akadakali mwana woyembekezera kwa nthawi yaitali!