Asayansi tsopano akuyitanitsa mankhwala akumwa "chakudya cha m'tsogolo". Koma mankhwalawa akhala akudziwika kwa nthawi yaitali (kimchi ya kum'mawa, mbale zokometsera zokometsera ndi sauerkraut, miso, tempe ndi yogurt, soya msuzi). Zakudya zoterezi zimateteza ku khansa, zimakhala ndi thanzi, antibacterial ndi mankhwala ophera tizilombo. Zosungira zowononga zimakhala zovulaza, koma zopangidwa zamzitini zaka zikwi zapitazo: Anthu akale anawasungira m'madzi a m'nyanja ndipo anawonjezera miyambo ya moyo kuti izitsitsa. Lactobacilli imayambitsa shuga, yopanga lactic acid, yomwe imateteza kachilombo kuchokera ku mabakiteriya ena. Zamadzimadzi zimakonzetsa chimbudzi: lactobacilli kumasulidwa zinthu zothandiza, kuphatikizapo mavitamini B ndi K, vitamini C amasungidwa (muzinthu zina zosungirako zakale zawonongedwa). Ndondomeko ya nayonso imatulutsa nayenso mphamvu ya phytic ndi oxalic acid.
Zimasokoneza kuyamwa kwa zakudya. Lactobacilli amathandizira kuti asamalire lactose (imadetsedwa kwambiri ndi thupi lalikulu). "Perekani ndalama ku sitolo kumene mumagulitsa miso, osati dokotala," ndilo liwu la nthawi yakale ya Edo (Japan).
Chakudya chamadzimadzi chili ndi zamoyo, kotero chitani mosamala. Mu sitolo, zinthu zoterezi ziyenera kukhala muzigawo zoziziritsa, phukusi liyenera kukhala ndi "zikhalidwe zogwira ntchito", (mankhwala osakanizidwa alibe mbewu zamoyo).
Chimodzi mwa mankhwala a ku Korea akugwiritsidwa ntchito pokonza kabichi ndi tsabola wotentha, adyo ndi ginger. Kafukufuku waposachedwapa awonetsa kuti kabichi yotere ingakhale yothandiza kwambiri polimbana ndi khansara kuposa yaiwisi kapena yophika.
Ichi ndi chakumwa chachikulu cha Caucasus ndi Central Asia. Ali ndi zosangalatsa zowawasa kukoma. Ali ndi ma probiotics ambiri kuposa yogurt. Ndi mankhwala otchuka kwambiri a lactobacilli mu zakudya za ku America. Yogurt yokometsetsa imakhala ndi madzi osasinthasintha kwambiri komanso kukoma kwake, mosiyana ndi yoghurt yopangidwa ndi mafakitale.
Wotchuka kwambiri ku Germany, ndi gwero la vitamini C. Pali nkhani imodzi yogwirizana ndi sauerkraut. Mtsogoleri wa ku Britain ndi wofufuzira James Cook adapereka chombo chake ndi sauerkraut ndipo chifukwa cha izi anapulumutsa gulu lake kuchokera ku scurvy.
Kutentha kwa soya kwa zaka zingapo m'miphika ya matabwa, ndiye kuti apange kuchokera ku chikhalidwe cha chi Japan ichi. Kafukufuku wasonyeza kuti akazi omwe amadya miso nthawi zonse amachepetsa chiopsezo cha khansa ya m'mawere ndi 50%.
Kusakhudzidwa ndi ndale ku Indonesia kumachititsa kuti zikhale zoyenera kupanga zonunkhira ndi sauces. Komanso, msinkhu umateteza khansa (mkaka wa mpunga). Chifukwa cha kukoma kwake, zimapanga zinthu zabwino kwambiri. Zimapindula ndi mbewu zomwezo monga miso.
Ndizovuta kwambiri (chizindikiro cha lactobacillus yapamwamba) ndi chakumwa chakumwa choledzeretsa chomwe chimapangidwa kuchokera ku mkate wa stale. Kunja, adadziwika kuti "Anna Karenina" wa Leo Tolstoy (bowa wa tiyi). Ichi ndi chakumwa chokoma chopangidwa ndi tiyi.
Kombuchu choyamba anagwiritsira ntchito ku China. Kutentha ndi madzi omwe amera. Nthawi zambiri amatchulidwa kuti akulimbana ndi yisiti matenda a Candida chifukwa cha mavitamini omwe ali mmenemo.
Zida zoterezi zidzakuthandizani kukhalabe ndi thanzi labwino ndikukutetezani ku mavuto a "akazi". Choncho, mukapita kumsika kuti mudye chakudya, musaiwale kugwira nthawi yomweyo ndi miso ndi tempeh. Zoterezi ndi zachilengedwe ndipo zimakhala zotchuka kwambiri pakati pa anthu omwe amawathandiza kukhala ndi moyo wathanzi.