Kulankhula pagulu kumakhala kovuta nthawi zonse, ndipo pamsonkhano woyamba ndi chibwenzi chamtsogolo simukupereka ma chart charts profit growth mu kotsiriza kotsiriza, ndipo otsika kwambiri nokha. Ndipo ngati pamsonkhano wa makampani opanga mafuta muli mwayi wowonjezera chilankhulo chachidule ndi cholimbikitsana, pozizira mobwerezabwereza chiganizo chirichonse kutsogolo kwa kalilole, ndiye pa tsiku, pazifukwa zina, sikutheka kungodzidula chidutswa chabwino. Zozizwitsa zosaoneka bwino ndi kupsinjika kosautsa kwa thupi zimawulula mavuto obisika m'maganizo mwa iwo okha. Izi ndizo, khofi yowonongeka, kavalidwe kakang'ono - mtengo wokwanira wa mwayi womaliza kumvetsa chifukwa chake ndi kovuta kuti iwe ukhale wachibadwa ndi wotseguka ndi mwamuna.
Kuchita zochitika zachilendo ndi zinazake zoopsa zimatipangitsa ife kuopa kukanidwa, ndipo sitidziwa momwe tingagonjetse mantha a anthu. Tikuopa kukhumudwitsa chiyanjano chatsopano, ndipo ngati kuti tili ndi cholinga, timachita zonse kuti tipange msonkhano woyamba ndi wotsiriza. Chimodzi mwa zifukwa za khalidwe lathu losavomerezeka ndi "chosowa chovomerezeka chovomerezeka ndi kuunika koyenera." Chifukwa chosowa chikondi, udindo wawo ukutsogoleredwa ndi makolo, omwe mwazifukwa zina alephera kupereka kutentha kofunikira m'zaka zoyambirira za moyo. Komanso, manyazi amachititsa ife kukhala ovuta kwambiri. Pa nthawi zoterezi mumaganiza: mawonedwe anga achilengedwe ndi oipa. Maganizo amenewa amanyamulidwa ndi anthu omwe, monga ana, nthawi zambiri ankatsutsidwa, kuimitsidwa, ndi kutsutsidwa. Choncho, patsikuli, kumbukirani kuti magwero a chivomerezo ali mkati. Kudzikonda kwanu sikudalira malingaliro a munthu.
Pakapita nthawi, kufuula kumasandulika kukhala koletsedwa kuti athe kumasuka. Ndipo ana, amene nthawi zambiri ankatulutsidwa, amavutika kupeza kukhudzana ndi zosowa zawo za mkati pokhala achikulire. Thupi, chotero, limachita ndi nkhawa ndi nkhawa, ngati kuti imatifa ndi kutiteteza ku mphamvu. Kuganiza kuti ziwalo zowonongeka zimakhala ndi kufotokoza kwathunthu. Chifukwa cha chisangalalo chachikulu, timakonda kupuma kwambiri, chifukwa cha chiwalo choipitsitsa chomwe chimaperekedwa ndi mpweya komanso chimakula kwambiri.
Mphindi 40 musanayambe kuchoka, yang'anizani foni, khalani pamalo abwino, yongolani msana wanu, ndipo yang'anani pa kutsegula ndi kutulutsa thupi, kumverera kusuntha kwa chifuwa. Ndiyeno yesetsani kupumula pang'ono ndikuwonjezera kupuma kwanu. Musakhale achangu kwambiri, njirayi iyenera kukhala yachilengedwe. Mudzawona momwe dzikoli lidzasinthira, mudzamva bwino, mutakhazikika, mukudalira kwambiri. Amuna atikhululukira ife chifukwa chosungira zinthu ndi zovuta kwambiri kuposa momwe timadzikondera tokha.
Pachifukwa ichi, sikokwanira kubwereza katatu pagalasi "Ndili wokongola kwambiri, aliyense amasangalala ndi ine!". Khalani ndi yoga, pilates ndi psychotherapy magawo kuti mukhale ovomerezeka osati thupi lokha, koma za mkatikati chikazi.
Kufulumira kwa kugwirizanitsa kuli kosiyana kwa onse, makamaka pankhani ya kusamukira kudera lamtundu wotere kumene kugwira kuli kotheka. Ndiyetu ndikuyambira kumanga ubale mogwirizana ndi zochitika zanu.
Ngati simunakonzekere kulankhulana, lankhulani momasuka. Ndipo izi zidzakuthandizani kuphunzira zosavuta. Pakukambirana, samalirani kuti mtunda ndi wabwino kwa inu. Podziwa kuti mzerewu wadutsa (iwe udzamva kupweteka mu thupi), pang'ono kuchokapo. Wothandizana nawo mosadziwa amadziwa chizindikiro chanu ndikupita kumbuyo (pokhapokha ngati akufuna kukhumudwitsa). Kuonjezerapo, kulimbitsa manja ndi mawu. Fotokozani kuti tsopano simunakonzekere, koma mudzakhala okondwa kuyanjana pang'ono. Chotsani zovuta, mum'funse mosapita m'mbali kuti: "Mwa njira, tidzakumananso liti?"
Kuti mupeze kachiwiri mkati mwanu, ndipo phunzirani momwe mungagonjetse mantha a anthu, yesani kupeza kwenikweni pansi pa mapazi anu. Kumva kusokonezeka, kumbukirani mapazi, kuwasuntha mophweka, kuchoka pala zala mpaka chitende chake - izi zidzathandiza kubwezeretsa bata ndi chitonthozo.
Msungwana ayenera kumvera - timaphunzitsidwa izi kuyambira tili mwana. Ndipo mantha a kusagwirizana kusagwirizana amakhalabe kwa nthawi yaitali. Kotero, ngakhale ngati maganizo otsutsana akukwiyitsa mkati, mumakhala ndi nkhope yabwino, kuyesera kubisa chisokonezo mozama momwe zingathere. Aliyense wa ife ali ndi zofuna zathu, ndipo sitimafotokoza kawirikawiri chifukwa chake anthu amawakonda. Choncho musayese kumukondweretsa tsiku lanu loyamba - izi sizomwe mukulamulira.
M'malo moganiza kuti "Ndimakonda ine," ganizirani za "amene ali patsogolo panga." Ndi chidwi, funsani mnzanu za chirichonse padziko lapansi, mukufunsa mafunso omwe samaphatikizapo yankho la monosyllabic. Izi zidzakhazikitsa chikhulupiliro ndikuthandizani kusankha ngati mupitilize mnzanuyo.