Chokondedwa cha Aroma akale
Muzu, womwe uli ndi nsonga zokwanira komanso mizu. Chakudya chamtengo wapatali ndi mankhwala odwala ambiri. Gwero la shuga, fructose ndi sucrose, pectin ndi folic acid, mapiritsi ndi amino acid ofunikira, mavitamini ndi zotsatira za zinthu, citric, oxalic ndi maicic acid. Zomera, zomwe simungathe kuphika borscht, simungapange saladi ndikuphika hering'i pansi pa malaya. Zonsezi ndi beet - zothandiza vitamini masamba.
Mu mankhwala owerengeka, akuwoneka ngati mankhwala oposa matenda zana. Lero tidzakuuzani zomwe mungachite ndi beets - vitamini masamba othandiza.
Mavuto ndi chimbudzi
100 magalamu a beets otentha tsiku lidzakupulumutsani ku chimbalangondo, kuyambitsa matumbo a peristalsis ndikuthandizani kuyeretsa thupi la poizoni, slag ndi heavy metal salt.
Kuthamanga kwa magazi ndi matenda a mtima
Pofuna kumwa mankhwala a red beet - wothandiza vitamini masamba ndi uchi Kuphatikizapo. Madzi akukonzekera motere: beets (makamaka maroon: kwambiri kukhutira mtundu wa muzu, zothandiza kwambiri zinthu zili), kusamba, peel ndi kabati pa chabwino grater. Finyani madzi kupyolera mu cheesecloth ndipo mulole kuima kwa maola awiri otseguka kuti asamasunthike m'thupi mwachangu. Ichi ndi chikhalidwe chofunika kwambiri, chomwe sichiyenera kunyalanyazidwa: kugwiritsa ntchito madzi atsopano opangidwira kungayambitse kusuta, kufooka ndi chizungulire. Kenako mu madzi ayenera kuwonjezera uchi kuchokera kuwerengera wa spoonful uchi kwa atatu supuni ya beet madzi ndi kusakaniza bwinobwino. Imwani kusakaniza pang'ono kutentha, pa supuni 4-5 pa tsiku. Beetroot - zothandiza vitamini masamba zimalimbikitsa chimbudzi chabwino komanso kukumbukira bwino!
Chimake
Gawo la magawo atatu la galasi la beet juisi losakaniza ndi uchi, moledzera katatu patsiku, amachepetsa kutentha ndi kuchepetsa kukwiya.
Zofunika
Simungathe kudya beets - vitamini masamba ndi urolithiasis, gastritis ndi acid acidity, matenda opweteka a matenda ndi shuga.
Anemia. Kuchepa kwa magazi, kuwonongeka
Micronutrients: iron, cobalt, calcium, magnesium ndi phosphorous - amachititsa kupanga magazi ndikuyambitsa kagayidwe ka magazi, ndi ma asidi amathandiza kuthandizira thupi pambuyo poti opaleshoni kapena matenda. Ndibwino kuti mutenge chisakanizo chofanana cha karoti ndi madzi omwe amapitirizabe kukhala a beet - theka chikho m'mawa ndi madzulo, pamimba yopanda kanthu 10-15 mphindi musanadye chakudya.
Mphuno ya Runny
Lembani m'matope onse awiri a mchere wa jekeseni wa madzi amadzimadzi, osakanizidwa ndi theka ndi madzi, maola awiri kapena awiri - ndipo tsiku lotsatira kuchokera kuzizira sipadzakhalanso kukumbukira.
Mabala ochiritsa osauka ndi zilonda
Beetroot yaying'ono yatsukidwa, yovundikidwa pa tinthu tating'ono tating'ono ndi peel. Finyani madzi kudzera mu cheesecloth, ndipo ikani gruel pamtunda ndikugwira kwa mphindi 20-30. Njira ya mankhwala ndi sabata.
Angina
Galasi lokhala ndi madzi a beet wothira ndi madzi theka la mandimu ndi supuni ya supuni ya uchi. Gwiritsani ntchito kutsuka mmero katatu patsiku.
Beet imathandiza kuchepetsa kuyamwa mavitamini ambiri oyenerera thupi laumunthu, kumathandiza kuchepetsa kuvomereza kwanthawi yaitali ndi matenda ena okhudzana ndi dongosolo la kudya. Chinthu chachikulu - yesetsani kudya beets mwanjira iliyonse, kupatula yaiwisi. Zomera ndi zokoma kwambiri komanso zothandiza kuti amayi ena amatha ngakhale kupanga mbatata yosakaniza ndi porridges ena.