Monthly Wowawa: Traditional Medicine

Kodi kupweteka kwapakati pa akazi ndi chiyani? Izi ndi zachizoloŵezi, zomwe zimakhala zofanana mu mwezi wa ululu pa nthawi ya kusamba. Timakhalanso ndi bokosi lachidziwitso lokhala ndi anesthetic ndikuyesa kulimbana ndi malaise osapeŵeka. Limenelo ndilo funso lotsatira: "Chifukwa chiyani mwezi uli wonse ukumeza chimbudzi, ngati pali njira zotsimikiziridwa bwino za agogo athu kuti athetsere ululu wokhazikika wazimayi?"

Mwezi uliwonse: Mankhwala amtunduwu amathandiza kuwunikira izi mwachilengedwe, mwangwiro. Ziwerengero zimasonyeza kuti pafupifupi amayi khumi mwa amayi khumi ali ndi ululu wokhazikika wotchedwa premenstrual syndrome (PMS) mwezi uliwonse, komanso tsiku loyamba la kusamba, pamene amayi asanu ndi anayi otsalawo amakumana ndi vutoli nthawi ndi nthawi.

Algodismenorea - kupweteka kwa msambo, nthawi zambiri kumayendera atsikana ndi atsikana. Ululuwu ukupweteka kapena kupweteka, kumakhala m'mimba pamunsi kapena kumalo amodzi, kuphatikizapo kufooka kwathunthu, malaise, kupweteka mutu, kunyowa komanso kusanza.

Mavuto abwino mu masiku "ovuta" amaperekedwa mwa kugwiritsira ntchito pamimba ndi miyendo pamoto wouma bwino, mapupa okhala ndi mchenga wotentha kapena nthambi. Ndikofunika pa nkhaniyi kuti musadwale, chifukwa kutentha komweko kuli kosafunika kwa thupi lachikazi. Mankhwala othandizira amathandizidwanso kuti azibwezeretsa: kuyendayenda, kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi, kusewera ndi kusewera masewera olimbitsa thupi, njira zovuta komanso kusamba pa masiku osayenera.

Tsopano tiyeni tiyankhule molunjika za njira zamankhwala ndikuyang'ana mu kitakonzedwe choyamba cha "agogo" pofuna kuthana ndi "matenda."

Maphikidwe achipatala

1. Supuni 1 ya muzu wa elecampane kutsanulira 500 ml ya madzi otentha, ikani madzi osamba kwa mphindi 15, kenaka mu malo otentha kwa mphindi 30, kukhetsa. Kupatsidwa kulowetsedwa kumabweretsa voliyumu ya 200 ml, tenga supuni imodzi katatu patsiku.
2. Mankhwala abwino amathira tiyi m'maluwa a chamomile ndi masamba a melissa (chiwerengero 1: 1). 40 magalamu a zitsamba zosakaniza kutsanulira 1 lita imodzi ya madzi otentha ndikuumirira 40-60 mphindi. Teya imatengedwa 100 ml pamaso chakudya. Yambani kugwiritsa ntchito kulowetsedwa kwa masiku 3-4 musanayembekezere mwezi ndi nthawi.
3. Supuni 2 ya zouma zonunkhira zowawasa kutsanulira 500 ml ya madzi otentha, kuumirira ola limodzi. Kusakaniza kulowetsedwa ndi kutenga theka chikho katatu patsiku. Ndibwino kuti mutenge masewera atatu a masabata awiri ndi zosokoneza, komanso, kwa milungu iwiri mutatha msambo.
4. Mlungu umodzi usanafike mwezi wa mweziwo, mankhwala amtunduwu amalimbikitsa kutenga kulowetsedwa mmunsimu: supuni 2 ya osakaniza masamba a eucalyptus ndi masamba a eleutherococcus (2: 1 chiŵerengero) kutsanulira kapu ya madzi otentha ndikuumiriza theka la ora. Tengani 2 tbsp. supuni katatu patsiku asanadye chakudya.
5. Komanso amachiza decoction wa dandelion mizu. Masiku asanu ndi limodzi (8-10) kusamba kusamba kumwera msuzi wotsatira: 1 tsp. Mizu ya dandelion inathira madzi, imabweretsera kwa chithupsa ndikuphika pamtunda wochepa kwa mphindi pafupifupi zisanu, kenako imapitilira maola awiri. The chifukwa msuzi fyuluta ndi kumwa 0,5 magalasi 2 pa tsiku pamaso chakudya. M'masiku ovuta kuti kuchotsa mantha ndi kukwiya zimalimbikitsa kuwonjezera timbewu masamba kapena lavender ku msuzi.
6. Kupweteka kwakukulu pa nthawi ya kusamba kumathandiza kuti "tame" chikho ndi yarrow. Kusakaniza kukukonzekera mu chiwerengero cha 1: 1. 1 tbsp. supuni ya zotsatirazi osakaniza kutsanulira 1 lita imodzi ya madzi otentha, imani maminiti 30 ndi kumwa 2-3 magalasi a kulowetsedwa patsiku. Njira yovomerezeka ndi masabata atatu.
7. Supuni imodzi yosankha kuchokera muzu wa valerian, masamba a timbewu ta timbewu ta timbewu timene timapanga timadzi timadzi timadzi otentha (1: 1: 2), timatsanulira kapu ya madzi otentha, timaphatikizapo mphindi 30 pamalo otentha, kukhetsa. Tengani supuni 2 katatu pa tsiku 15-20 Mphindi mutatha kudya.
8. Sakanizani mkulu wakuda ukuphuka ndi melissa udzu mu chiwerengero cha 1: 2. 1 tbsp. Kokonzerani supuni kutsanulira 1 chikho madzi otentha ndikuumirira mphindi 20 pamalo otentha. Kutsekedwa kovomerezeka kumwa mu phwando limodzi. N'zotheka kubwezeranso galasi lina tsiku lakumwera komweku.
9. Kuti mukhale ndi nthawi yovuta kumaliseche, ndikulimbikitsidwa kusonkhanitsa peppermint, pustule, 5-lobed, birch buds, chamomile, zonsezi mofanana (1 galasi 4 pa tsiku).

Zitsamba zomwe zimagwiritsidwa ntchito mogwiritsidwa ntchito ndi mankhwala amtundu wa algodismenosis ndi awa: mchere wambiri, camomile chamomile, mbewu za caraway, katsabola katsabola, fennel, hops, motherwort, zisanu-lobed, oregano, viburnum, mandimu.

Malamulo okhudzana ndi zakudya pa nthawi ya kusamba

1. Tengani chakudya m'zigawo zing'onozing'ono katatu patsiku, monga mwachizolowezi, koma kasanu ndi kawiri.
2. Peŵani calories "yopanda kanthu," yomwe ili ndi zowonjezera zomwe ziri mu zakumwa za carbonate ndi maswiti.
3. Lembetsani kugwiritsa ntchito mkaka: osati kuposa mkaka umodzi wa mkaka, 100 g ya tchizi kapena yogurt patsiku.
4. Kwa masiku asanu ndi awiri kapena khumi isanayambe mwezi usanayambe mchere.
5. Ndibwino kudzaza m'mimba ndi zakudya zowonjezereka, chifukwa zimachepetsa mahomoni ambiri. Pachifukwa ichi, masamba abwino, nyemba, mkate wochokera ku ufa wokwanira.
6. Mulepheretsa kumwa zakumwa zomwe zili ndi caffeine.
7. Perekani thupi lanu ndi moyo wokhutira!

Choncho, zikhoza kuwonedwa kuti mankhwala ochiritsira amadziŵa bwino njira zambiri, chifukwa ndizotheka kuthetsa mavuto ambiri a amayi, makamaka kupweteka kwa msambo. Zina mwa maphikidwe apamwambawa, inu nokha, ndithudi, mudzapeza zabwino ndi zothandiza kwa inu.

Tiyenera kukumbukira kuti ndi ululu uliwonse wamadzimadzi, kudzipiritsa si njira yabwino kwambiri, ndipo ndi koyenera kufufuzidwa ndi katswiri kuti tipewe mavuto aakulu a thanzi. Ngati matenda anu ndi "nthawi yopweteka", ndiye kuti mankhwala anu ndi omwe angakuthandizeni kuthetsa vuto lochepa la mwezi uliwonse.