Ndikofunika kwambiri kugwirizanitsa malingaliro ndi kuperewera kwa thupi, muyenera kukhala ndi maganizo. Pa zakudya (kapena bwino - nthawi zonse) muyenera kudziganizira nokha, momwe muliri okongola, achichepere ndi ochepa, owala ngati mbalame. Timalimbikitsa kugula nkhuni zachi China. Chinthu chomwecho chidzakuthandizani kuti muzindikire kufunikira kwa njira yomwe ikubwera yochepetsera thupi ndikudalira kwambiri kupambana kopanda umboni kwa zotsatira zake. Kuphika chakudya ndi chilakolako, idyani pang'onopang'ono. Zakudya za ku Japan ndi njira yodziganizira. Inu mumadziwonetse nokha, ndi zozizwitsa zanu - ndipo mukhale bwino!
Chikhalidwe chachikulu chotsatira zakudya za ku Japan sikuti chisokoneze; Musasinthe zigawo za zakudya (mankhwala) ndi kuchuluka kwake, ngakhale ngati zikuwoneka kuti mukusinthasintha.
Pa masiku 13 a zakudya mumaletsedwa shuga, mkate, mchere, mowa. Zipatso, nthochi ndi mphesa sizichotsedwa. Mazira amangophika (wolimbika kwambiri). Mukhoza kumwa madzi ambiri. Kwa amayi apakati ndi amayi oyamwitsa, zakudyazo ziyenera kuchitidwa nthawi yambiri. Ena onse akhoza kutenga multivitamins.
Tsiku lisanayambe zakudya zimalimbikitsidwa kuti azidya chakudya chamadzulo. Mwachitsanzo, mukhoza kudya mpunga wophika (150g), saladi ya masamba a nkhaka, radish, Peking kabichi kapena nkhaka, tsabola wokoma ndi tomato (100-150g). Saladi nyengo ndi mafuta ochepa kwambiri, viniga. Ndi bwino kusunga mchere kapena kuchepa kwa mchere.
Tsiku loyamba la zakudya
Chakumwa.
Chikho cha khofi yakuda (popanda shuga). Coffee ndizowona mwachibadwa, khofi yachilengedwe yokha ili ndi antioxidants. Khofi yotchedwa "sungunuka" ndi bwino kusamwa konse, makamaka pa zakudya. Khofi ya Fortress - yomwe mumakonda.
Chakudya.
Masamba ndi mazira. Mazira awiri, saladi watsopano kapena wophika woyera kabichi kapena Peking kabichi, ndi mafuta a azitona kapena mafuta a sameame. Kuchuluka kwa letesi sikungatheke. Kudya pang'onopang'ono, ndi zosangalatsa. Ganizirani zokhazokha, momwe muliri okongola, osakongola komanso achinyamata. Gwiritsani ntchito zokopa za "Zen" maganizo.
Atatha kudya - galasi la madzi a phwetekere (makamaka mwatsopano).
Chakudya:
Nsomba (iliyonse ya kukoma kwanu). Nsomba (200 - 250 g) ikhoza kuphikidwa muwiri wophika kapena m'madzi, mungathenso kuwonjezera pa mafuta pang'ono.
Menyu ya zakudya za ku Japan
Tsiku limodzi
Chakudya cham'mawa: Khofi yakuda.
Chakudya chamasana: 2 mazira, saladi kabichi, madzi a phwetekere.
Kudya: Nsomba yophika kapena yokazinga (200-250g).
Masiku awiri
Chakudya cham'mawa: khofi wakuda, mikate ya mkate ndi bran kapena mkate wake.
Chakudya chamadzulo: Saladi kuchokera ku kabichi ndi masamba ndi mafuta a masamba, nsomba yophika kapena yokazinga. Sankhani masamba pa pempho: nkhaka, amadyera, radishes, tomato.
Kudya: Ng'ombe yophika (100 g), kefir (imodzi galasi).
Masiku atatu
Chakudya cham'mawa: khofi wakuda ndi rusk.
Chakudya chamadzulo: zukini (zazikulu), kudula mu magawo ndi yokazinga mu mafuta a masamba (maolivi kapena sameame).
Chakudya: 200 g yophika ng'ombe, 2 yophika mazira, kabichi saladi ndi mafuta a masamba (chimanga, mpendadzuwa, maolivi kapena sesame).
Masiku 4
Chakudya cham'mawa: khofi wakuda.
Chakudya chamadzulo: kaloti zophika (kaloti zazikulu zitatu) ndi mafuta a masamba, 15 g wa tchizi wolimba, dzira yaiwisi. Pali zosankha: mukhoza kudya kaloti ziwiri, ndi kudula lachitatu, kusakaniza ndi grated tchizi, kutsanulira mafuta.
Kudya: zipatso. Chakudya chimadyetsedwa pawiri.
Masiku asanu
Chakudya cham'mawa: kaloti watsopano ndi madzi a mandimu.
Chakudya chamasana: nsomba yophika kapena yokazinga, madzi a phwetekere.
Kudya: zipatso.
Masiku 6
Chakudya cham'mawa: khofi wakuda.
Chakudya chamadzulo: nkhuku yophika yophika ndi khungu imachotsedwa popanda mafuta, karoti kapena kabichi saladi.
Kudya: 2 mazira, kaloti zofiira zosakaniza ndi mafuta a masamba (200 g).
Masiku 7
Chakudya cham'mawa: tiyi wobiriwira.
Chakudya chamadzulo: Ng'ombe yophika (200 g), zipatso zochepa.
Chakudya: Zina mwa zosankhidwa kale, kupatula pa menyu a tsiku lachitatu.
Masiku 8
Menyu ndi ofanana ndi tsiku lachisanu ndi chimodzi.
Masiku 9
Menyu ndi ofanana ndi tsiku lachisanu.
Masiku 10
Menyu ndi ofanana ndi tsiku lachinayi.
Masiku 11
Menyu ndi ofanana ndi tsiku lachitatu.
Masiku 12
Menyu ndi ofanana ndi tsiku lachiwiri.
Tsiku 13
Menyu ndi ofanana ndi tsiku la 1.
Ndikofunika kukonza zotsatira za kuchepetsa kulemera kuti usadye chakudya chochuluka tsiku lotsatira pambuyo pomaliza "ntchito". Ndi bwino kuchita ndi zinthu zina zomwe munagwiritsa ntchito masiku 13. Ndikofunika kuti pasanapite nthawi yomweyo, koma pang'onopang'ono mubwerere ku zokoma. N'zotheka, mutadya chakudya cha ku Japan, simungakhale okongola kwambiri!