Zotsatira zake, yambani kutsatira chakudya. Mumayesa chakudya pang'onopang'ono, kusunga nsonga ya lilime pa kukoma kwa mankhwala enaake. Koma kupweteka kumabwerera, kusuntha mmimba. Nthawi iliyonse pamakhala kumverera kuti wina akukupwetekani pachifuwa. Ngati ululu umapitirira - ndi nthawi yopempha malangizo kuchokera kwa gastroenterologist. N'zotheka kuti muli ndi reflux ya gastroesophageal.
Cholinga chake ndi kuwononga kupsa mtima kwa nthawi yaitali. Zida zamakono ndi zakudya zabwino. Zida zamakono - zitsamba zosiyanasiyana, kuziteteza ndi kusinkhasinkha.
Zosankha zoyamba za izi kapena kuti mankhwala angathe kutsogolera zotsatira zosayembekezereka. Tsoka, mankhwala ambiri amakhalanso ndi zotsatirapo. Musanayambe, yochenjezani kuphulika kwa kupsa mtima, ndikofunikira kwambiri kuti musinthe moyo wanu kuti muchotse mankhwala omwe nthawi zambiri mumakhala. Moyo wathanzi ndi zakudya zoyenera ndizofunikira kuti muchotse kudalira kwa kupsa mtima.
Pofuna kupewa chitukuko cha kupweteka kwa mtima, komanso kuthana ndi GERD yomwe ilipo kale, zimalimbikitsidwa kuti mutenge chakudya chambiri ndi chakudya champhindi. Mu zakudya izi, muyenera kuchepetsa mafuta (zonona, batala, nkhumba, tsekwe, bakha, nkhosa, mkate) ndikuwonjezera mapuloteni. Yesetsani kudyetsa madzi a zipatso za citrus, tomato, khofi, tiyi, chokoleti, timbewu tonunkhira, anyezi, adyo, mowa komanso zakumwa zozizira. Sitikulimbikitsidwa kuti mudye maola osachepera 2-3 musanagone, komanso kunama, kupindika kapena kuchita masewera olimbitsa thupi mutangotha kudya.
Tsekani zovala ndi mabatani olimba ayenera kupeŵa , monga momwe zingathandizire kuwonjezera kupsinjika kwa m'mimba ndi kulimbikitsa kuganiza.
Mankhwala ena angathandize kuti chitukuko cha reflux chiwongolerane, motere, ndikofunikira, ngati n'kotheka, kupeŵa kulandiridwa kwawo.
Malinga ndi kafukufuku wa matenda a Russian, 61.7% azimayi ndi 63.6% azimayi amatha kupuma, ndi 10.3% ndi 15.1% kawirikawiri kapena kosatha. Komabe, ambiri a iwo sazindikira kuti ichi ndi chizindikiro chofala kwambiri cha matenda a gastroesophageal reflex (GERD).
Mphamvu
Ndi kutsekemera kwa khungu kosavuta kwenikweni sikutanthauza chokoleti, tomato, zipatso, mkaka ndi zakudya zokometsera. Nthawi zambiri anthu amayembekezera kuti kulimbana ndi kupweteka kwa mtima kudzafuna kuti anthu omwe akuvutika nawo azidya zakudya zopanda pake popanda zakudya zabwino. Ndizosangalatsa kudziŵa kuti sikoyenera kudzipatula nokha za mankhwala adored! Osachepera okondedwa athu onse ...
Othawa Sabata adakalipo: khofi, mowa, zakumwa zam'madzi, zokazinga ndi mafuta, kuledzera kwa fodya (ngakhale izi sizitengera zakudya).
Ayenera kutayidwa kwathunthu. Kuti muwazindikire, yambani "Diary ya chakudya choyenera", momwe mungadziwonere nokha kuti ndi zinthu ziti zimene mumakonda kwambiri. Mwamsanga pamene "otsutsa" omwe tatchulawa akupezeka pa mndandandawu, mwamsanga mumuchotse pa zakudya zake.
Musanayambe, yochenjezani kuphulika kwa mtima, yesetsani kudya nthawi zambiri komanso m'zigawo zing'onozing'ono. Kumbukirani kuti chakudya chamadzulo chiyenera kuchitika pasanathe maora awiri asanagone.
Ndikofunikira kwambiri kudya chakudya mumtendere, momasuka, popanda vuto. Madokotala a kum'maŵa kuti athetse kupweteka kwa mtima amapereka nthawi zonse kutchetcha zidutswa zobiriwira zalavuni. Dulani chikwangwani cha lalanje kuti mupange gruel, ndiyeno muwameze bwinobwino. Chitani ichi nthawi zonse ngati n'kofunikira. Zikupezeka kuti lili ndi mphamvu yamphamvu antioxidant d limonene. Akatswiri amanena kuti zimathandiza kuchiza matenda a m'mimba ndipo zimapangitsa kuti pulojekiti ikhale yabwino. Kuchotsa tsiku ndi tsiku kwa chiwopsezo choterechi (1000 mg) kwa milungu iwiri kudzakuthandizani kuthetsa mimba zovuta m'mimba.
Mfundo zobisika
Pamtima mwa reflux ya gastroesophageal (GERD) imakhala "kuponya" m'mimba momwe zili m'mimba komanso zomwe zili mu duodenum. Kawirikawiri, reflux ya gastroesophageal (GERD) ikuphatikizidwa ndi kupweteketsa mtima kumene kumachitika pamene minofu yothandizira kusunga chakudya m'mimba (pansi penipeni) imakhala yofooka ndipo imalola kuti chapamimba cha asidi chisunthike.
Chimodzi mwa zifukwa za reflux ya gastroesophageal ndi kulephera kwa sphincter ya m'mimba. Pankhani iyi, ili pamtendere kwa miyezi yambiri, ndipo nthawi zina ngakhale zaka. Pa matendawa, wodwalayo akumva kupweteka m'chifuwa, kumverera momwe madzi amadziwira mu khosi ndi pakamwa. Zinthu zazikulu zomwe zimathandiza kupweteka kwa mtima: zakudya zopanda thanzi, kulemera kwakukulu ndi kupanikizika.
Osati machitidwe a acid
Pewani kuvala zovala zowonjezera ndikukweza mtolo pamene mukugona ndi masentimita 20 mpaka 25 - muzochitika izi zidzakhala zovuta m'mimba ya asidi kugonjetsa mphamvu yokoka ndikufika pamimba.
Kupangidwanso
Madokotala a kummawa akuganiza kuti reflux ya gastroesophageal monga kuphwanya, komanso kutuluka kwa mphamvu ndikulangiza kuthetsa vutoli pothandizidwa ndi kuchitapo kanthu. Zikupezeka kuti njira zomwe zimakuthandizani kuthetsa nkhanza, ndizopambana pochizira reflux ya gastroesophageal. Pochotsa nthenda ndi kupweteka kwa mtima, akatswiri amalimbikitsa kuti mfundo ya P6 (Pericardium-6) kapena Neiguan ikhale pamwamba pa mkono mkati mwa dzanja.
Zitsamba
Magetsi "mankhwala a zitsamba" ochokera kwa madokotala a ku China wotchedwa ping wei-khungu la zipatso za citrus, licorice, magnolia ndi rhizome zomwe zimawoneka "mwachisawawa." Zosakaniza zonse zachilengedwe zimakonza makilogalamu a m'mimba, zimayambitsa kuyamwa, zimayambitsa michere, zimachotsa mpweya, zimasintha kayendedwe ka Qi mphamvu. Ping wei amalimbikitsa kutenga mapiritsi 2-4 musanadye chakudya chilichonse.
Kusinkhasinkha
Pogwiritsa ntchito gastroesophageal reflex, ndizofunika kwambiri kusintha moyo mwa kuchotsa "zikhomo" zamkati: mwinamwake ndiyenera kusintha ntchito ndikuyambiranso maubwenzi ndi wokondedwa wanu. Chirichonse chimadalira pa tokha, chifukwa mavuto onse ali mkati mwathu. Ndipo kupanikizika kokha kumapangitsa kuti matenda akuchuluke. Choncho, uphungu wa akatswiri a maganizo: kusinkhasinkha kwambiri mu chilengedwe, masewera, masewera. Pemphani nkhawa! Ndiyeno, mwinamwake, chifukwa cha "ndondomeko yamtendere" yotereyi, sikofunika kuti musamve "zida zankhondo" kuti musayambe kupsa mtima.
Pankhani ya zitsamba, ndikofunikira kwambiri kudziwa kuti ndi yani, pamene ili yothandiza ndi machiritso, ndi yosafunika kwenikweni. Pofuna kutentha kwa mtima, awa ndi zitsamba zomwe zimakhala ndi ziwalo za antispasmodic, ndiko kuti, minofu yotsitsimula m'mimba (timbewu, timu, chamomile, etc.). Iwo ayenera kupeŵedwa posankha zitsamba zomwe zimatulutsa mimba, ndi zina - zitsitsimutse mucosa (rusty elm, mankhwala otchedwa althae, liquorice kapena licorice). Mwachitsanzo, muzu wa mankhwala a althea umateteza kuteteza m'mimba ndi m'mimba, kuteteza chiwonongeko chake ndi kupititsa patsogolo machiritso. Ndipo licorice (liquorice) amathetsa yotupa njira.