Kodi kusokoneza maganizo kumakhudza bwanji chidziwitso ndi chidziwitso cha munthu?

Matendawa ndi njira yophunzitsira wodwala kukhala m'malo osangalala kwambiri, zomwe zimamupatsa mpata wolimbana ndi mavuto ake. Hypnotherapy amagwiritsidwa ntchito pochiza matenda a somatic ndi matenda a maganizo. Hypnotherapy ndi njira yamachiritso yomwe imathandiza wodwalayo kuthana ndi mavuto ake mwa kudzidzidzimutsa yekha mu malo otaya kwambiri. Kuchita bwino kumachitika ndi ntchito yogwirizana ya dokotala ndi wodwala panthawiyi. Pakalipano, pali masukulu awiri akuluakulu a hypnosis, oimira omwe ali ndi malingaliro osiyana pa chikhalidwe cha chodabwitsa ichi. Oimira a sukulu imodzi amakhulupirira kuti panthawi yachisokonezo chiwerengero cha chidziwitso chimasintha. Oimira ena amakhulupirira kuti kugwedezeka kumaphatikizapo kusamala kwambiri. Komabe, akatswiri onse amavomereza kuti ndi zosangalatsa komanso zosangalatsa kugwidwa. Kusokonezeka kwa thupi kumakhudza chidziwitso ndi kudzimva kwa munthu ndi mutu wa nkhaniyi.

Ndani angatengeke?

Mlingo wokhala ndi chiopsezo kuti munthu atenge kachilomboka ndi munthu wina aliyense: odwala ena amatengedwa mosavuta, ena amakhala ovuta. Kuzama kwa kumizidwa mu chikumbumtima kumadalira pazinthu zambiri, monga mantha, kunyalanyaza njira iyi, zikhulupiriro zachipembedzo. Anthu omwe ali ndi vuto lodziletsa, mwachitsanzo, ali ndi matenda osokoneza bongo, samangokhalira kugonjetsedwa. Hypnotherapy sikulonjeza odwala mankhwala ochiritsa, samakakamiza kuchita chilichonse chotsutsana ndi chifuniro kapena kudzipusitsa okha. Munthu amene ali ndi matenda a hypnosis samagona komanso samadziwa - ali m'malo osangalatsa kwambiri.

Kusankha hypnotherapist

Kuzindikira njira ya hypnosis n'kosavuta. Komabe, luso lomweli silimapanga munthu wotchedwa hypnotherapist kuchokera kwa munthu. Mapulogalamu a hypnotherapy akhoza kuchitidwa kokha ndi akatswiri oyenerera omwe ali ndi maphunziro azachipatala kapena akatswiri a maganizo a zachipatala akugwira ntchito imeneyi. Izi ndizofunikira makamaka ngati munthu ali ndi zochitika zosayembekezereka kwa hypnosis, wokhayo wodziwa bwino komanso wodziwa bwino matendawa akhoza kuthana nawo. Mankhwalawa amagwiritsidwa ntchito pochiza matenda ambiri a somatic ndi matenda, kuti athetse kupweteka komanso kusintha thupi. Poganiza kuti, wodwalayo amakhala m'malo odekha ndi omasuka amapatsidwa kuti aganizire kuti ali m'mavuto enieni. Ngati panthawi iliyonse pamakhala chisokonezo, dokotala amasiya zokambirana, ndikupatsa wodwalayo mpata wotsegula. Pambuyo pa kusokonezeka maganizo, kumakhala mpumulo umene umalepheretsa nkhawa. Chotsatira chake, pamene wodwala kachiwiri akukumana ndi mavuto otere, zimakhala zovuta kwambiri kwa iye. Ambiri amaganiza kuti kugwiritsa ntchito mankhwala osokoneza bongo kungathetseretu matenda omwe sangathe kuwathandiza. Popeza kuti hypnosis ndi njira yachibadwa, imakhalabe ndi zotsatirapo, zomwe zimapezeka nthawi zambiri ndi mankhwala achikhalidwe

Hypnotherapy amagwiritsidwa ntchito:

• Kuchiza matenda a maganizo;

• Kuchiza matenda opatsirana;

• Kuwongolera thupi.

Matenda a chithandizo

Mothandizidwa ndi hypnotherapy, mutha kuchotsa chizindikiro chosautsa chotero ngati thukuta kwambiri, chomwe ndi chimodzi mwa maonekedwe a nkhawa. Mankhwalawa ndi akuti odwala omwe ali ndi matenda opatsirana amatha kuzindikira zinthu zosiyanasiyana (zomwe zimakhala zosavuta kwambiri) zomwe zimachititsa mantha. Ngati munthu ali ndi fumbi loopsa, adokotala amasiya zokambirana ndikumupatsa mpata woti asangalale. Chithandizo chikupitirira mpaka wodwalayo asagwirizane ndi vutoli mwamtendere. Njira imeneyi imagwiritsidwanso ntchito mopanda mphamvu, mantha a ulendo, matenda osokoneza bongo pambuyo pake.

Odwala khansa, hypnotherapy amagwiritsidwa ntchito:

• kuchepetsa ululu;

• Kuwopsyeza ndi kusanza panthawi ya chemotherapy;

• Kupititsa patsogolo kayendedwe ka magalimoto;

• kuwonjezera njala. Hypnosis imagwiritsidwanso ntchito m'madera ena, mwachitsanzo:

• chifukwa cha nkhawa (mwachitsanzo, musanayese mayeso); ndi migraine; ndi matenda a khungu.

Kuwonjezera pa odwala khansa, kugwiritsira ntchito mankhwalawa kumagwiritsidwa ntchito kuchepetsa kupweteka kwa odwala ena omwe ali ndi matenda osiyanasiyana, komanso mazinjini. Ena a hypnotherapists amakhulupirira kuti angathe kutenga malo amodzi opatsirana pogwiritsa ntchito mankhwala opaleshoni. Komabe, kukhalapo kwa katswiri wamagetsi pa ntchitoyi ndikololedwa. Amakhulupirira kuti kuponderezedwa kumawathandiza kupanga mawonekedwe a masewera ndi kupindula kwanu. Mwachitsanzo, hypnotherapy imathandiza kwambiri akatswiri ochita masewera monga golf, mpira, kuwombera, kusewera. Ena ochita masewera olimbitsa thupi - ochita masewera a Olimpiki - amagwiritsa ntchito hypnotherapy kuti akwaniritse zotsatira zabwino, ndi oimba odziwa ntchito - kukonza nyimbo zabwino. Hypnotherapy inagwiritsidwanso ntchito kuonjezera chipiriro m'maseŵera. Pa nthawi yoyamba kufunsana, wogwira ntchitoyo akufunsa wodwalayo kuti afotokoze za vuto lake. Dokotala akulongosola chomwe chimayambira ndondomeko yomwe ikubwera komanso momwe angapezere zotsatira zabwino. Odwala nthawi zambiri sadziwa zomwe angayembekezere kuchokera kumsonkhano ndi wogwiritsira ntchito mankhwala. Pa zokambirana zoyambirira, dokotala amayesetsa kumvetsa mavuto a wodwala.

Kuyamba kukambirana

Nthawi yochuluka yosonkhanitsa anamnesis imadalira chikhalidwe ndi zovuta za vutoli. Nthawi zina zokambirana zonse zoyambirira zimaperekedwa kwa izi. Komabe, gawo lotha kugwiritsira ntchito lingathe kugwiritsidwa ntchito kale, koma nthawi yoyendera. Mukasonkhanitsa anamnesis, dokotala ayenera kumvetsera mwatheka kukhala ndi wodwala ndi matenda aakulu a maganizo, omwe amatsutsana ndi ndondomekoyi. Pambuyo pa gawoli, wogwiritsira ntchito hypnotherapist akufotokozera zomwe zimaperekedwa kwa wodwalayo komanso amayankha mafunso onse omwe amayamba. Zowopsa kwambiri ndi:

• Ndingathe kudziletsa ndekha panthawi ya hypnotherapy? Kodi wogwiritsira ntchito mankhwalawa angandigwire? Kulephera kudzilamulira payekha panthawi ya hypnotherapy ndi nthano. Ndipotu, boma la hypnosis ndilopuma chabe.

• Kodi ndidziwe zomwe zikuchitika pozungulira panthawi ya hypnotherapy? Wodwala amadziwa ndipo amasangalala kwambiri.

• Kodi onse amatha kutengeka?

Odwala ambiri amadzidzimitsa m'maganizo a hypnosis, ndipo kuya kwake kudzakhala kokwanira kwa hypnotherapy. Komabe, kukhudzidwa kwa izo ndi kosiyana. Mwachitsanzo, odwala omwe amakakamizidwa kuchita zinthu zovuta kwambiri amavomerezana ndi zovuta zokhudzana ndi kugodomalitsa - ndipo zimakhala zovuta kulowa m'dziko lachidziwitso. Kukanamizira anthu omwe ali ndi vuto lodzikakamiza kwambiri n'zotheka kokha nthawi zambiri.

• Ndi ndani amene amavomereza kwambiri? Anthu omwe ali ndi mphamvu zowonanso thupi lakuthupi, mwachitsanzo, ochita masewera komanso owonetsa.

• Kodi kuya kwakukulu mu dziko lachikumbumtima kumakhudza bwanji mphamvu yake? Kuzama kwa hypnosis sikukhudza mwachindunji zotsatira za mankhwala.

• Kodi kutengeka kwa thupi kungandithandize? Chithandizo ndi hypnosis ndi ntchito yogwirizana ya dokotala ndi wodwala. Komanso, nthawi zina, odwala amalimbikitsidwa kubwereza zomwe adachita panthawiyi. Chimodzi mwazovomerezeka kuti munthu abatizidwe mu chikumbumtima ndi kukonzekera kwa wodwala uyu, zomwe zingayang'anidwe pa gawo la kuyesa. Pali njira zambiri zowonjezera mu dziko lopusitsa. Zonsezi zimachokera pazomwe wodwala amalingalira pa gawo la thupi kapena chinthu chapadera (chenichenicho kapena chongopeka).

Kuzama Hypnosis

Pamene wodwalayo ali womasuka kuti ayambe kumwa mankhwala, wogwiritsira ntchito mankhwalawa amatha kumira m'madzi mukuthamangitsidwa. Iye amayamba pang'onopang'ono kuwerengera kuchokera pa imodzi kufika khumi, pamene wodwalayo amatha kubwereza mobwerezabwereza. M'malo mowerengera, wogwiritsira ntchito matendawa angapereke wodwalayo kulingalira momwe akuyendayenda m'munda, ndipo sitepe yatsopano imamva kupuma kokwanira.

Malo otetezeka

Kenaka wogwiritsira ntchito mankhwalawa akufunsa kuti aganizire momwe mthupili akumvera bwino - kulingalira "malo otetezeka". Mwachitsanzo, phulusa loyendetsa sitima, wodwalayo amayamba kudziwonetsa yekha akuyenda kupita ku sitima yapamtunda (ngakhale kwa wina ngakhale izi zingakhale zovuta kwambiri). Pakulamula kwa dokotala, mmalo mwa zovuta, wodwala amatengedwa kupita ku malo otetezeka. Pakapita nthawi, kamodzinso muzochitika zoterozo, adzaziona ngati zosokoneza.

Kudzidalira ndi kutha kwa gawoli

Asanayambe kulowa mudziko la hypnosis, ambiri omwe amatha kudzipha amatha kudziphunzitsa okha kudzidalira kuti asadziwe okha ngati katswiri alibe. Mwachidziwikire aliyense angathe kudziwa njira yodzidzimvera, koma izi zimafuna luso lapadera. Pambuyo pochotsa chikhalidwe cha hypnosis, wogwiritsira ntchito mankhwalawa amapangitsa wodwala kukhala ndi mtima wosangalala, akuthandiza kuthetsa kugona. Njira imeneyi sichikugwiritsidwa ntchito pa kudzidzimitsa nokha. Asanalole wodwalayo kuti achoke m'chipinda, wogwira ntchitoyo ayenera kutsimikiza kuti wasiya kwathunthu hypnosis. Phunziroli, dokotala amamufunsa wodwala kuti aganizire momwe akumvera. Njira imeneyi imagwiritsidwa ntchito kuthetsa nkhawa ndi mantha mu chikhalidwe cha hypnosis. Odwala amapereka malowa m'njira zosiyanasiyana: ena amawoneka mu mitundu yowala, kwa ena, zozizwitsa zofunikira ndizofunika kwambiri; Wina amamva fungo ndi zokonda, ena amatha kumva momwe amasuntha zinthu, kapena kuwagwira. Nthawi zina, chithunzithunzi chosowa chikusowa, koma odwala amawona kuti ali pamalo ena kapena amachita nawo zochitika zina. Ziribe kanthu malingaliro a wodwalayo, kuimira malo olingalira panthawi ya hypnosis ndi chinthu chofunika kwambiri kuti athetse. Pambuyo poyambira pulogalamu ya hypnotherapy, wodwalayo adzakhala m'mavuto, chithandizo chake chidzakhala chothandiza kwambiri. Njira imeneyi ikukuthandizani kulimbana ndi mavuto ovuta kwambiri. Panthawi yopuma, nthawi yambiri imatha. Mwachitsanzo, odwala omwe anakhalapo kwa mphindi 40 kapena kuposerapo, akuganiza kuti zinatenga mphindi zisanu zokha.