Sophia Loren.
Mu tsiku amamwa makapu 7 a madzi chifukwa amadziwa kuti madzi ndi abwino kwa khungu. Nthawi zina amachita izi: amaika nkhope yake mu chidebe ndi madzi a ayezi ndi mazira oundana akuyandama m'madzi. Kusamba, kumaphatikizapo tsinde la masamba amadzi ozizira kuti khungu likhale lofewa ndi losalala. Kuti apulumutse chiwerengero chake, amadya pang'ono, katatu kokha. Musamamwe madzi m'zosweka. Kuyesera kochuluka kuyenda, chifukwa kuyenda ndi imodzi mwa machitidwe abwino kwambiri.
Valeria.
Woimbayo amakhulupirira kuti kusamalira nkhope sikofunika kugwiritsa ntchito makina odula kwambiri a makampani wotchuka kwambiri. Zodzoladzola zapamwamba, ndithudi, zimakondweretsa, koma cholinga chomwecho mukhoza kukumbukira zonunkhira zapakati pamudzi wamba. Alibe kanthu popanda kusakaniza, nthawi zina amadzipangira nkhope. Zotsatira zake ndi zodabwitsa. Valeria akukhulupirira kuti ndibwino kwambiri kutsuka chipale chofewa, chophika kuchokera ku kulowetsa kwa chamomile. Woimbayo samakhala ndi njala yekha ndipo samakhala pa zakudya. Chinsinsi cha kukongola ndi chakuti samadya nyama ndipo amaletsa kwambiri shuga ndi mchere.
Natalia Varley.
Wojambula amakonda masewera olimbitsa thupi. Ali ndi zochitika zake zokha za kutambasula minofu ndi zinthu za yoga. Natalia ali wotsimikiza kuti thupi silinali lopindulitsa kuposa kusamba. Khungu lochapa limasulidwa bwino, limadula thupi ndi mchere, kenako kirimu wowawasa ndi mchere. Yabwino nkhope maski ndi wamba zonona kirimu. Choyamba, wojambulayo amatsuka nkhope yake ndi madzi otentha, kenako amaika kirimu wowawasa pa iyo, pamene amamwa - wina, ndipo amatsukidwa ndi madzi ofunda.
Catherine Deneuve.
Malingana ndi Catherine, mmodzi wa akatswiri ojambula mafilimu, chinthu chofunika kwambiri chomwe anachichita khungu lake ndi thupi lake - anasiya kusuta. Mkaziyo, nkhope ya mtundu wa "Yves Saint Laurent", amamvetsera kwambiri khungu lake ndipo samasiya. "Kodi ndikutani mukalamba nkhope yanu kwa zaka zingapo kuti muwoneke bwino kwa miyezi iwiri?" ". Catherine amasankha kusamalira khungu lake "mkati mwake". Nthawi zonse amamwa ma microelements ndi mavitamini, komanso makapulisi apadera a khungu "Enobiol". Amadzipangira yekha tsiku ndi tsiku. Amagogomezera ma eyelashes ndi milomo. Ndipotu, amachitanso mbali yaikulu pamasom'pamaso. Pang'ono ndi pang'ono amabweretsa maso ake ndi eyelashes pang'ono. Mkaziyo amakhulupirira kuti kuyang'ana kwa mawonekedwe kumadalira njira ya mzere wa eyelashes. Deneuve amakonda kukonda mitundu yosiyanasiyana ya milomo, omwe amawoneka mwachibadwa pamilomo awawunikira. Mithunzi yamitundu yosiyanasiyana pamakono, iye sakonda, kupatula - golide-beige. Amagwiritsa ntchito ufa wobiriwira, kapena ufa wamba wamba, umene umapereka khungu ndi kufotokoza khungu.
Larisa Dolina.
Amatsatira chakudya choopsa. Tsiku lina amadya kwambiri. Wachiwiri amamwa kefir imodzi. Atakhala pa chakudya chimenechi kwa zaka pafupifupi ziwiri, adagwa pafupifupi makilogalamu 24. Larissa amamwa timadziti zokha, osagula sitolo. Amadzipangira juices kuchokera ku zipatso ndi ndiwo zamasamba. Kuwonjezera pa chakudya chake chambewu, zonse zotsekemera, ufa. Kudya zonunkhira pang'ono ndi mchere. Kwa zaka pafupifupi zisanu tsopano wakhala akudya zamasamba: sadya nkhuku ndi nyama. Amadya chakudya ndi nsomba, chifukwa ali ndi mapuloteni. Kuwonjezera pa chakudya cha Valley chimachita masewera. Manyuzipepala ena amalemba kuti iye anakumana ndi vutoli, zomwe zimakhala zovuta kwambiri, chifukwa pakapita khungu la nkhope liyenera kugwa.
Claudia Cardinale.
Iye amaganiza kuti samapweteka, chifukwa amangoonetsetsa nthawi yodyera. Amadya kokha patsiku: m'mawa - toast ndi tiyi, ndiye pa ola la masana ndi nthawi yotsiriza madzulo. Mutatha kudya, palibe chodya, ngakhale zipatso. Ngati pali njala, amamwa madzi.
Madonna.
Amadya mpunga ndi ndiwo zamasamba, amamwa madzi okha, ndiwo zamasamba ndi zipatso zomwe zimangokhalira kupopera madzi. Amagona kwambiri. Kuti ndisunge ndekha, kodi yoga. Madonna amadziwa kuti palibe chomwe chingasunge ubwino ndi unyamata wopanda chisangalalo chabwino ndi ludzu la moyo.
Sophie Marceau.
"Chinsinsi cha khungu labwino ndi chakuti muyenera kugona, kuchuluka kwa momwe mumafunira, ndi kuchepetsa kutuluka kwanu ku dzuwa. Wosamalira tsitsi wanga ankalankhula za momwe amayi ake, omwe ali ndi zaka 80, amatha kusunga khungu lokongola. Anatsuka madzi oyera ndi sopo m'mawa uliwonse, pogwiritsa ntchito mafuta a azitona pamaso pake. Ndinasinthiranso ku dongosolo lino. Zosangalatsa, mafuta a azitona amachita zozizwitsa zenizeni. Pamene ndinali ndi pakati, tsiku ndi tsiku ndinasakaniza mafuta a amondi pakhungu, ndipo sindinapezepo kalikonse. Ndiyesa kuti ndisadye mopitirira muyeso. Kwa nthawi yayitali sindinadye nyama, ndimadya masamba aliwonse. Chofooka chokha chimene ine ndingakhoze kuchipeza nthawi ndi nthawi ndi chokoleti. Ndimagwiritsa ntchito zakudya zochepa zokazinga ndi mkate. Nthomba sizinadye kwa zaka zana. Zakudya zopanda thanzi, monga maswiti ndi zakudya zopseketsa, musatenge pakamwa panga konse. Chakudya cham'mawa ndimadya chambewu, mwina uchi, yogurt, nsomba kapena tiyi mkaka. Osati kupita kumalo osakhala ndi chotupitsa komanso osadya chakudya chamasana. Madzulo kokha ndimadya mgonero, ndi chirichonse ".
Pieha Edita.
Woimba wotchuka amamuyambitsa tsiku ndi tsiku ndikumwa madzi, ndiko, ndi madzi osiyanitsa, omwe amapereka moyo wathanzi ndipo panthawi imodzimodziyo amawotcha kwambiri. Pieha amaletsa kudya, amatsata kwambiri zakudya zake ndipo samapitirira ndi ufa ndi wokoma. Zakudya zake ndizo zowonjezera zipatso ndi zamasamba - zachilengedwe kapena zouma, komanso zimamera tirigu.
Jane Fonda (wojambula zithunzi, wolemba mabuku othandiza kwambiri pophunzitsa aerobics).
Anasiya ntchito yake yocheza ndi zaka 20 pofuna kuti aerobics (mwachionekere, msinkhu wake unayamba kukhudza) ndipo adayang'ana yoga. "Yoga imaika moyo ndi thupi, imathandiza kuti nthawi zonse izikhala zokhazokha komanso zimapangitsa kuti maganizo aumunthu akhale ovuta," anatero mtsikanayo.
Cher.
Malingana ndi woimbayo, chida chokhachi cholimbana ndi kukalamba ndi bwino kupanga mavitamini. Mu zaka zake zomwe amachita tsiku ndi tsiku popanda kusowa padera, akuchita maola 4 otentha.