Phokoso lachisangalalo, udindo wapamwamba, zofunikira zambiri ndi malamulo - zomwe zimatsutsa zomwe zimadikira wophunzirayo pambuyo pa chisokonezo cha Tsiku la Chidziwitso. Zakudya zabwino zimapatsa thupi mphamvu zowonjezera mphamvu ndi kulimbikitsa chitetezo kumapeto kwa mayesero a sukulu. Nkhumba, mazira okazinga ndi tiyi - mwamsanga, koma wamba, nthawi yopuma ikhoza kukhala yowonjezera komanso yothandiza. Mwachitsanzo - chodyera nthochi ndi uchi ndi mtedza: kuphika msanga, kukoma kokoma komanso zakudya zabwino kwambiri.
Zakudya zamasangweji ndizo kusankha kwa anthu amene amakonda zakudya zopanda pake. Kudya mkate wa tirigu wambiri ndi tchizi, mafuta otsika otsika ndi masamba a letesi ndi njira yabwino kwambiri yopezera mmawa wam'mawa.
Mazira ndi chigawo chofunikira cha chakudya cha ana. Mafuta ochepetseka opangidwa kuchokera ku zinziri, ma tomato ndi magawo oonda a mbatata ndi chakudya chamoyo chomwe chidzakupulumutsani ku njala kwa nthawi yaitali.
Osaperewera nawo mu caloric content tortelloni: mavulopu a chotupitsa chotupitsa ndi chirichonse - chokoma kapena chamchere choyika zinthu.
Tchizi cha kanyumba ndi mankhwala othandiza, koma osati makamaka okondedwa ndi ana mu mawonekedwe "oyera". Kwa agalu aang'ono, ndi bwino kukonzekera casseroles: cheesecake ndi zipatso kapena pudding ndi zowonjezera - dzungu, kaloti kapena sipinachi.