Lolani chilakolako ndi chilakolako chosadziletsa kuti mudye maswiti pa nthawi ya mimba zikhale zosiyana ndi zokonda zosangalatsa, ndizoopsa kuti mupite mbali imeneyi.
Onse awiri ndi okwera mtengo kwambiri
Amayi akamakonda kusungunuka, zimapangidwanso pang'onopang'ono komanso zimakhudza chikhalidwe cha mwanayo. Zindikirani kuti kumwa mowa mopitirira muyeso, kaya zopangidwa ndi mafakitale, zopanikizana zokometsera, zokometsera zokoma, zakumwa zoledzeretsa kapena zapadera zomwe zimapangitsa kuti amayi azikhala mthupi mwa ola limodzi atatha kulandiridwa.
Inde, simungathe kuchita popanda mankhwala okoma komanso mapulogalamu ake othandiza. Ndizimene zimapereka mphamvu ndi kukweza maganizo kwa machitidwe a thupi. Nanga bwanji ngati chikondi cha maswiti chinayamba kuledzeretsa, ndipo lingaliro la kuchuluka kwakhala litatayika kale? Muyenera kuyimba pulogalamu!
Dziwani, shuga wochulukirapo idzakhudza kukongola kwanu ngakhale mwanayo atabadwa.
• Shuga amalepheretsa kuyamwa kwazitsulo ndikupititsa patsogolo njira zowonongeka, zomwe pa nthawi yomwe mayi ali ndi pakati komanso kubereka pambuyo pokhala ndi kachilombo ka HIV.
• Zakudya zowonjezereka zimapangidwira kulemera kolemera mofulumira komanso zobvuta kubwerera
boma labwino. Panthawi yodikirira mwana, kulemera kwakukulu kungayambitse mavuto, malinga ndi zomwe adokotala akuchipatala.
• Kuthamangira ndi mnzake wokhala ndi dzino labwino. Ndi shuga yomwe imayambitsa ntchito za bowa za Candida, zomwe munthu aliyense ali nazo. Chithandizo cha urogenital candidiasis mwa amayi apakati ndi njira yochenjera, yaitali komanso yofunikira. Ngati thrush sichichiritsidwe mpaka mapeto, ndiye kuti panthawi yobereka matendawa adzawonekera kwa ziwalo zakunja ndi zamkati mwa mwanayo. Kuwonjezera pamenepo, amayiwa amabereka m'mabwalo opatsirana opatsirana pogonana.
• Kugwiritsa ntchito ufa wambiri wa ufa wokoma kumapangitsa kuti tiziromboti tigwire ntchito ndi mphamvu ziwiri. Kuchokera pano pali mavuto ndi matumbo, ululu m'mimba, kukwera kapena kuwonjezeka kwa gome.
• Insulini imagwiranso ntchito ndi shuga ndipo imayambitsa matenda odwala matenda a shuga, mafinya ndi mavuto a magazi.
• Zakudya zowonjezera zimayikidwa pa minofu ya adipose, kuwonjezera kulemera kwake kwa mwana, zomwe zingakhale zovuta pakubeleka komanso pakulandila.
• Zomwe zimachitika m'zaka zaposachedwa m'zaka zaposachedwa kwa ana a chaka choyamba cha moyo makamaka zimakhala chifukwa cha zakudya zopitirira muyeso pa nthawi ya mimba ya mayi wa mwanayo.
Madokotala a ana amachititsanso kutsutsana ndi shuga. Pamodzi ndi akatswiri ena a maganizo, amakhumudwa kwambiri: chovuta kwambiri m'thupi ndi mantha oopsa, ntchito, kusayesa bwino mphamvu zawo ndi amayi chifukwa "mahomoni achimwemwe" amakhudza kwambiri ubongo wa mwana. Zotsatira zake zidzatengera kuti mwanayo ali ndi matenda oopsa.
Clever shuga
Pofufuza njira yabwino pakati pa zosowa za thupi ndi thanzi lake, okonda okoma ambiri amalowa m'malo mwake. Njira imeneyi ndi yotheka, koma osati mu mimba. Choyamba, zotsekemera zoterozo zimafuna mlingo winawake, ndipo zingakhale zovuta. Chachiwiri, ali ndi zinthu zambiri zomwe zimayambitsa matenda, kutsekula m'mimba, kupweteka kwa m'mimba komanso kuwonjezeka kwa choleretic.
Njira yodalirika komanso yotsika mtengo, yomwe idzasintha zizolowezi ndikukweza banja lonse ku chakudya chatsopano, amaperekedwa ndi odyetsa zakudya. Ndikofunika kuti tisakumbukire kuwonongeka koyenera kwambiri kwa shuga komanso kuyang'ana kuchuluka kwa zakudya zokoma zomwe zimadya, komanso kudziwa momwe zimapangidwira. Zoonadi, mikate yopangira chophika ndi kuphika ndi yopambana mpikisano. Komanso, pa nthawi yobereka kuti asamalire mwana, amayi ambiri angathe kuthetsa kapena kupititsa patsogolo luso lawo.
• Sankhani kapena kupanga maphikidwe ozikidwa ndi uchi ndi zipatso zouma zokoma;
• Gwiritsani ntchito shuga zachilengedwe pomanga zakudya zokoma - fructose ndi lactulose, zomwe zili ndi zipatso zambiri.
• Kuwonetsa mwachangu "chinyengo" mu zakudya za banja lonse ndi ana aang'ono: marmalade (amachotsa zinthu za poizoni ndi zinthu zazitsulo zolemera kuchokera mthupi, komanso zimathandiza kuti thupi liyeretsedwe), zipatso zouma (zowonjezera mavitamini ndi mavitamini zothandiza mtima ndi GIT), marshmallows (osati monga chokoleti chokoma, komanso olemera mu mapuloteni ndi phosphorous). Sikuti zonsezi ndizosavulaza, koma poyerekeza ndi zina - zimakhala zabwino.
Pakati pa mimba, ndibwino kugwiritsa ntchito zakudya zovuta, zomwe zimakhutiritsa thupi ndi mphamvu ndipo zimathera nthawi yaitali. Chochititsa chidwi, kuti kawirikawiri chakudya chamagulu m'zigawo zitatu zoyambirira sichiyenera kupitirira 450 gmm tsiku, ndipo chachiwiri - 350. Kuchita izi, ndikwanira kudya chimanga, nthochi ndi citrus. Chofunika kwambiri pa mchere ndi madzi - apulo, phwetekere, chinanazi ndi maula, zidutswa zingapo za chokoleti chamdima, zowonjezera mu provitamin A, iron ndi magnesium kapena zipatso zosiyanasiyana.
Koma palibe chomwe chimathandiza kusunga thupi ndi malingaliro, monga kudziletsa ndi kudziletsa. Amathandiza kufotokozera ndikutsatira malingaliro. Kenaka chidutswa cha mkate wa chokoleti, ndi glaze, ndi phokoso lidzapindula!
Zofunika kudziwa
Zowonongedwa - zikutanthauza zida. Musamaike pangozi umoyo wa banja lanu. Funso la kugwiritsidwa ntchito koopsa kwa shuga wambiri sizingatheke kunyalanyazidwa.
• Zakudya zakumwa zamadzimadzi ndi zakumwa zam'madzi zomwe zimagwiritsidwa ntchito kumadzulo zimatsegula mahomoni ammimba kudzera m'chimake kwa mwana. Izi zimakhudza mapangidwe a malo a ubongo.
• Kuchuluka kwa shuga kumabweretsa kusabereka kwa onse awiri ndipo kumawopsyeza ndi kusokonekera.
• Musalowe m'malo mwa chilakolako cha maswiti - wina, mwachitsanzo, mchere kapena zipatso. Pambuyo pake, nthawi yowonetserako zidabwerenso, koma kale muwiri.
• Ngati chilakolako cha maswiti ndi champhamvu kwambiri, muyenera kupita kwa dokotala ndikuyesa mayeso. Mwina ichi ndi chifukwa chosowa mavitamini, kotero thupi limayesera kuzidzaza ndi kukupatsani zizindikiro.
• Zifukwa za chimwemwe ndi chifatso pa nthawi ya mimba zimathandiza kupanga mahomoni osangalala kuposa chokoleti. Kumbukirani izi!