- Bowa - 1 Kilogalamu
- Viniga - 0,5 Zikhopu
- Mafuta a mpendadzuwa - 0,5 makapu
- mchere - supuni 2
- shuga - masupuni 4
- Garlic - 5-6 Zubchikov
- Babu - chidutswa chimodzi
- Karoti - 0,5 zidutswa
- tsabola onunkhira nandolo - 5-10 zidutswa
- tsabola wakuda wakuda - 5-10 zidutswa
- Bay masamba - zidutswa ziwiri
- cloves - chidutswa chimodzi
Konzani maluwa. Bowa amatsukidwa bwino, kudula mu zidutswa zazikulu (ngati zazikulu bowa - kudula mu zidutswa 4, ngati zazing'ono - kuphika lonse). Ikani lalikulu saucepan ndi wiritsani (wiritsani mphindi 2-3). Pa nthawi imene bowa imakhala pansi, timakonza marinade. Konzani ndiwo zamasamba: kuwaza anyezi ndi adyo mwakachetechete, kudula kaloti mu mphete zatheka. Phatikizani zonunkhira: viniga, mafuta, mchere, shuga, tsabola ndi cloves. Onjezerani masamba odulidwa. Zonse zisakanizane bwino. Thirani bowa utakhazikika mu marinade, kuphimba ndi chivindikiro, mosamala peretrusit. Ikani friji ndi pickle maola 2-3.
Mapemphero: 4