Sati Kazanova avomereza - ali ndi zovuta ndi kusunga boma, sakonda zolimbitsa thupi ndi zakudya. Gwirizanani, ndi zizoloŵezi zoterezo chiwoneka chabwino chikuwoneka ngati chosatheka. Satie amavumbulutsa zinsinsi zake: izi ndi yoga, zakudya zopatsa thanzi komanso kusamba. Ndondomeko yotereyi imangothandiza woimba kukhalabe ndi chisomo - amapereka moyo wake mogwirizana, kubwezeretsa nkhawa pambuyo pa kupanikizika ndikuthandiza kulimbana ndi matenda.
Yambani m'mawa uliwonse ndi chotsitsa chosiyana. Sizingakuthandizeni kudzuka, komanso kupereka chithandizo champhamvu kwa thupi. Yambani ndi kutentha kwakung'ono: kusintha madzi otentha bwino thupi lanu lozizira - komanso kangapo. Pang'onopang'ono kuwonjezera kusiyana kwake, kuyang'ana malingaliro anu - simuyenera kukhumudwa. Chizoloŵezi choterechi chidzalimbitsa chitetezo chanu, ndipo khungu lidzapangitsa kuti likhale labwino komanso lodziwika bwino.
Pezani mphindi 15 patsiku kwa yoga. Zochita za m'mawa "Surya Namaskar" - malo operekera anthu okhala m'tawuni: samasowa luso lapadera, amachitidwa mofulumira komanso amatha kumasula minofu ya thupi, kuchepetsa mavuto. Kupereka izi kumangokhala kotala la ora tsiku ndi tsiku, mutha kuchotsa neuralgia, migraines, kutopa kwanthawi yaitali ndi kulemera kwakukulu.
Yesetsani ndi menyu anu, kumvetsera zosowa za thupi. Gwiritsani ntchito masamba, zonunkhira ndi mavitamini - amapanga zakudya zosiyanasiyana, zomwe zimakupatsani kukhutira zokhumba zatsopano. Musadye mawere owiritsa tsiku ndi tsiku - ndi zosangalatsa: kuphika fayilo mu uchi wa soya marinade, kutsanulira yoghurt msuzi, kuwonjezera curry, safironi kapena sesame.