- Zakudya zatsopano - 1 Kilogalamu
- Msuzi wa tiyi - 2 zinthu. makapu
- Mafuta a masamba - 2 zinthu. makapu
- Garlic - mano 3-4
- Viniga wosasa - 1 st. supuni
- Sesame - 1 st. supuni
- Tsabola wa Chili (nthaka) - 1 uzitsine
Nkhaka bwinobwino tsambani, ngati khungu liwawa, ndiye mukhoza kuchotsa. Dulani nkhaka muzipinda kapena mphete. Timayika chakudya chokwanira, kugona ndi mchere, kusakaniza ndikuchoka kwa mphindi pafupifupi 20, kuti nkhaka ikhale madzi. Kenako tsanulirani madzi obisika ndi kuwonjezera nkhaka msuzi, viniga ndi tsabola ku nkhaka. Thirani mafuta a maolivi mu poto yophika, ikani pamoto ndikuwonjezera zitsamba. Muzithamanga mwamsanga mpaka mutasintha mtundu. Kenaka, onjezerani mafuta a nkhaka ndi mbewu za sesame, kusakaniza ndi kuwonjezera adyo. Timayika mbale mufiriji kuti tipereke maola 1-2. Zachitika!
Mapemphero: 4-7