Mavitamini a vitamini PP.
Palibe njira yothandizira okosijeni popanda kuthetsera mavitamini PP. Kuonjezerapo, vitamini PP imathandiza kwambiri mafuta a m'magazi, imathandiza kuti thupi likhale lolimba, limachepetsa mlingo wa "choipa" komanso cholesterol chosafunikira mumagazi, kumathandizira kutembenuka kwa mafuta ndi shuga kukhala mphamvu. Vitamini PP m'thupi la munthu amatha kuteteza ku matenda a shuga, shuga, thrombosis, ndi matenda a mtima. Komanso, vitamini PP imalimbikitsa chizoloŵezi chochita kachitidwe ka mantha. Ngati mutenga vitamini PP wambiri, mungathe kuchepetsa kapena kuchepetsa migraines. Kuonjezera apo, vitamini PP yokwanira imathandiza kuti thupi likhale ndi thanzi komanso m'mimba: limalimbikitsa kupanga mapangidwe a mimba, kumenyana ndi ziphuphu, kumayambitsa chiwindi ndi chiwindi, kumayendetsa kayendedwe ka chakudya m'matumbo.
Komanso, vitamini PP ndi ofunikira kupanga mapangidwe a maselo ofiira a magazi ndi kuphatikiza kwa hemoglobin. Vitamini iyi imatenga nawo mbali popanga mahomoni, ichi ndi chimodzi mwa kusiyana kwakukulu kwa vitamini kuchokera kwa ena. Vitamini PP imathandiza kupanga progesterone, estrogen, insulini, testosterone, thyroxine, cortisone - mahomoni ofunikira kuti azigwira ntchito zambiri ndi ziwalo.
Vitamini PP, nicotinic acid, niacin, vitamini B3 - zikhoza kunenedwa maina a chinthu chimodzi. Kawirikawiri amatchedwa nicotinic acid kapena niacin, ndipo nicotinamide amachokera ku nicotinic acid. Monga momwe amazindikiridwa ndi akatswiri azachipatala, niacin ndi mankhwala othandiza kwambiri pakuletsa kolesterolo m'magazi.
Chifukwa cha niacin, mphamvu imatulutsidwa, kuwonjezeranso, imathandiza kuti ntchito yoyamba ya mtima ndi kusakaza magazi zitheke. Komanso, niacin amagwira nawo ntchito ya metabolism, kuphatikizapo amino acid.
Pali nthawi pamene, chifukwa cha niacin, anthu omwe anapulumuka matenda a mtima adakhalabe amoyo. Niacin imatha kuchepetsa matenda a mtima, ndikuwonjezera moyo wa wodwalayo, ngakhale atasiya kumwa vitamini. Komanso, vitamini imeneyi imachepetsa msinkhu wa triglycerides, umene umayambitsa shuga wa mtundu wa 2 ndi matenda oopsa kwambiri.
Nicotinamide amatha kuteteza chitukuko cha shuga, ndipo izi zimachokera ku chitetezo, chomwe chimapangitsa kuti insulini isawonongeke.
Madokotala akhala akudziŵa kuti ndi matenda a shuga a mtundu wa 1, nicotinamide amachepetsa kufunika kwa jekeseni wa insulini. Ndipo monga mankhwala mankhwala nicotinamide amachepetsa chitukuko cha matendawa kuposa 50%.
Pamene matenda olowa - osteoarthritis, omwe amayamba chifukwa: kunenepa kwambiri, umphawi, kusowa kwa zakudya m'thupi, zaka (m'thupi zonse zamasamba zatha) nicotinamide amachepetsa kwambiri ululu, motero amachepetsa maulendo.
Nicotinamide, komanso nayicin, imadwalitsa maganizo ndi maganizo a neuropsychic, amachepetsa nkhawa, amadandaula, amaletsa chitukuko cha schizophrenia, komanso amachititsa kuti anthu azivutika.
Zomwe zimafunika tsiku ndi tsiku kuti zikhale ndi vitamini.
Kwa munthu wamkulu, kudya tsiku ndi tsiku ndi 20 mg ya vitamini PP. Kwa mwana wa miyezi isanu ndi umodzi, 6 mg pa tsiku ndikwanira, koma mlingo wa tsiku ndi tsiku uyenera kukula ndi ukalamba, ndipo pamene mwanayo akufika msinkhu, chizoloŵezi cha tsiku ndi tsiku chiyenera kukhala 21 mg. Komanso, atsikana a vitamini PP amafunika kuchepa kuposa anyamatawo.
Pokhala ndi mantha kapena thupi, mlingo wa tsiku ndi tsiku ukuwonjezeka kufika 25 mg. Mavitamini tsiku ndi tsiku a vitamini PP ayenera kuwonjezeka kufika 25 mg kapena kuposa pamene ali ndi mimba ndi lactation.
Kodi zimaphatikizapo mavitamini PP?
Choyamba, vitamini iyi imapezeka m'magulu a masamba: kaloti, broccoli, mbatata, nyemba, yisiti ndi mtedza. Komanso, vitamini PP imapezeka m'masiku, tomato, ufa wa chimanga, zakudya zambewu ndi tirigu.
Vitamini PP imapezekanso m'zinthu za nyama: nkhumba, chiwindi cha ng'ombe, nsomba. Palinso mankhwala: mazira, mkaka, tchizi, impso, nkhuku zoyera.
Zitsamba zambiri zimakhalanso ndi vitamini PP, ndizo: sage, sorrel, alfalfa, mizu ya burdock, ananyamuka m'chiuno, gerbil, chamomile, nettle. Kapepala kofiira, katchi a paka, mbewu ya fennel, peppermint, fenugreek hay, mahatchi, mapiko, tsabola wa cayenne. Ndipo oats, dandelion, ocharock, mullein, masamba a rasipiberi, parsley, ginseng.
Ngati thupi liri ndi amino acid tryptophan, ndiye izi zidzathandiza kupanga nicotinic acid. Acidi iyi idzakhala yochuluka ngati chinyamacho chiphatikizidwa mu mapuloteni ambirimbiri a nyama.
Zonsezi ndizosiyana, chifukwa zili ndi vitamini PP m'njira zosiyanasiyana. Mwachitsanzo, mu chimanga, tirigu, vitamini ali mu mawonekedwe omwe thupi silitenge. Ndipo mu nyemba, mosiyana, mosavuta digestible mawonekedwe.
Kupanda vitamini PP.
Kulephera kwa vitaminiwa kumadzetsa kuchepa kwa njala, kunyozetsa, kupweteka kwa mtima, chizungulire, kupweteka kwa chifuwa, kutupa ndi pakamwa, kununkhira koipa kuchokera pakamwa, kutsegula m'mimba, mavuto a m'mimba. Kulephera kumakhudza dongosolo lamanjenje: minofu yofooka, kutopa, kusowa tulo. Kukhumudwa, kusasamala, kupweteka mutu, kupanikizika, kugwidwa ndi maganizo, kuchepa, kutaya mtima, kukonda.
Pa khungu, kusowa kwa vitamini PP kumakhudza zotsatirazi: kuuma, kupweteka, kupweteka ndi zilonda zowonongeka, kupukuta ndi kuphulika kwa khungu, dermatitis.
Kuonjezera apo, kusowa kochepa kumayambitsa tachycardia, kuchepa kwa chitetezo chokwanira, kupweteka kwa miyendo, kuchepa kwa shuga m'magazi.
Pakukonzekera kwa vitamini PP, kupitirira 20% kumatayika, zina zonse zimayamwa ndi chakudya. Koma momwe zimakhalira zimadalira zakudya zomwe mwasankha, makamaka mtundu wa mapuloteni omwe mwasankha.
Vitamini PP: zotsutsana ndi ntchito.
Zosamalitsa: kuwonjezereka kwa matenda ena a m'magazi: chiwindi cha zilonda zam'mimba, kuwonongeka kwa chiwindi, chilonda cha chilonda cha duodenum. Ndi mawonekedwe ovuta a atherosclerosis ndi kuthamanga kwa magazi, kuchuluka kwa uric acid, gout, vitamini PP kumatsutsana.