Njira zoterezi zimachepetsa kupukusa ndi kupukuta, kumatsimikizira kuti zimakhala zotentha kwa nthawi yayitali chifukwa cha zowonjezera zowonjezereka. Amayamwa nthawi yomweyo, amachoka, amatha kuvala mwamsanga atagwiritsidwa ntchito, ndipo chofunika kwambiri, zimapangitsa khungu kukhala lofewa, lofewa, lokoma komanso losasangalatsa.
Posachedwapa anazindikira kuti pa chisa anayamba kukhala ndi tsitsi lalikulu. Ndinayamba kutsanulira mavitamini, koma ndikudziwa kuti izi si zokwanira. Nchifukwa chiyani izi zikuchitika?
Chifukwa chake chiri chosavuta - panthawi yopuma thupi limakakamizidwa kuti amangenso, ndipo izi zikuphatikiza ndi vuto la mphamvu zake zonse, zomwe zimatsogolera ku beriberi. Tsitsi liyenera kupereka chitetezo chokwanira ndi zakudya - yesetsani kumenyana ndi tsitsi.
Bwenzi langa anandiuza kuti ndigwiritse ntchito maziko tsiku ndi tsiku, ndipo ndikuwopa ngati sichimavala phungu ndipo sichivulaza khungu?
Ndalama zamakono zamakono, m'malo mwake, zimasamalira khungu, zimateteza ku chiopsezo cha chilengedwe, mazira a UV, makwinya osakaniza, kusintha maonekedwe ndi mawonekedwe a khungu. Pali mousses, okhala ndi tinthu ting'onoting'ono ta ufa kuchokera ku mchere. Amalola khungu kupuma, kulimbitsa. Ma elastomers omwe amapanga madzi otsekemera samatseketsa pores ndikupanga thupi lopanda kanthu.
Kwa ine ndi zaka pa nkhope nkhope za nkhumba zinayamba kuonekera. Kodi mungawachotse bwanji?
Mungagwiritse ntchito maski oyera. Tengani tebulo 2. supuni ya kefir, imayima mu furiji kwa masiku 2-3, sungani rowan zipatso, onjezerani pang'ono mandimu ndi parsley, sakanizani chirichonse ndikugwiritsira ntchito pamaso, mutatha mphindi 20 mutsuke ndi madzi ofunda. Mu salon mukhoza kupatsidwa laser resurfacing. Pogwiritsa ntchito ma radiation, mawangawo amawala kapena amazima kwathunthu. Dothi la laser lafika pamtunda pomwe makina a melanin amapangidwa.
Tsiku lonse ndimagwiritsa ntchito makompyuta, motero ndinazindikira kuti khungu langa linadetsedwa. Amzanga analimbikitsa kugwiritsa ntchito madzi otentha. Tiuzeni zambiri za izo kuposa momwe zimathandizira?
Cosmetologists amalimbikitsa madzi otentha kuti asamalire tsiku ndi tsiku. M'mawa, imagwiritsidwa ntchito pambuyo poyeretsa nkhope, musanayambe kumwa mankhwalawa. Masana - kuti ayang'ane mwatsopano, ndipo madzulo - pambuyo poyeretsa khungu. Icho chimamveka bwino ndipo chimapangitsa kuti zizikhala bwino. Madzi ayenera kuponyedwa pa khungu, kuchoka kuti zilowerere kwa mphindi 2-3, kenako pewani nkhope ndi nsalu yofewa.
Kuti khungu lanu liwoneke bwino , yang'anani zakudya zanu ndi zakudya za tsiku ndi tsiku. Idyani mavitamini ambiri, zipatso ndi masamba abwino kuti mudye. Kuti khungu lanu liwoneka lokongola komanso lokongola, mosasamala kanthu za nyengo ndi kusintha, gwiritsani ntchito zoyeretsa zakuthupi za nkhope ndi thupi. Kudzodza sikungasokoneze. Choncho, nthawi yotsatira mukapite kukagulira chubu kapena mafuta a kirimu, yang'anani mumtanda wa mankhwala. Kumeneko mudzakhala ndi mwayi wogula chinthu chilichonse chokhumba ndi kuphatikiza kwakukulu: chitsimikizo chotsimikiziridwa cha dermatologists ndi wazamayi, kuphatikizapo zodzoladzola zachilengedwe. Ndipotu, kuti muwone zana limodzi, muyenera kusamalira khungu lanu nthawi zonse.