Kodi kuphika ng'ombe ndi prunes mu multivariate, Chinsinsi ndi chithunzi

Wosamalira aliyense amawonetsa pa mbale yomwe mungadabwe nayo banja lanu ndi anzanu. Kawirikawiri nkhani ya kuphika chakudya chosazolowereka ndi chokoma imakwera pamaso pa maholide. Chabwino, lero tikukupatsani inu kuphika ng'ombe mu prunes mu multivarquet, yomwe ili yabwino kwa phwando la chakudya chamadzulo.

The mbale, yophika molingana ndi Chinsinsi, sikuti zokoma zokha, komanso zothandiza. Mankhwalawa amakhala ndi mavitamini, mapuloteni, mafuta, fiber, komanso iron ndi calcium. Kuwonjezera pamenepo, mankhwalawa amapatsa nyama chisangalalo chosazolowereka. Zokongoletsa mukhoza kuphika ndiwo zamasamba kapena mbatata.

Zosakaniza zofunika:

• Ng'ombe - 500 g
• prunes - 8 - 10 zidutswa
• mbatata - ma PC 8.
• mchere kuti mulawe
• basil wouma
• mafuta a azitona - 1 tbsp. supuni

Chinsinsi:

1. Tengani njuchiyo, yambitseni bwino ndi kudula muzidutswa tating'ono ting'ono.

2. Tengani ma prunes ndikutsanulira madzi otentha. Pambuyo pa mphindi zisanu, tsambani ndi madzi apampopi.
3. Thirani mafuta a maolivi mu mbale ya multivark. Ikani nyama yodulidwa ndi prunes mmenemo. Kuchokera pamwamba mukhoza kusakaniza kusakaniza ndi basil. Chonde mchere. Thirani mbaleyo ndi magalasi awiri a madzi.

4. Ikani mawonekedwe "Ozimitsa" maola awiri. Dziwani kuti simukusowa kutsatira nyama ndikusakanikirana nthawi zonse, monga mukuchitira, kuphika mu supu.
5. Padakali pano, nyama yophika, tidzakonzekera zokongoletsa.

Tengani mbatata, ikani nyemba zing'onozing'ono, kuti zikhale zazikulu kuposa nyama. Mu ola limodzi mutangotsala pang'ono kuzimitsa, ikani mbatata mu multivark ndikusakaniza ndi nyama.

Kotero mbale yathu ndi yokonzeka. Chilakolako chabwino!