Aliyense amadziwa kuti pamene ali ndi mimba, mayi ndi mwana wamtsogolo ndizofunikira kwambiri. Koma pali "ziwiri" sizothandiza. Ndiponsotu, kudya kwambiri panthawi imene mwanayo akunyamula kumakhala kovulaza, komanso kusowa zakudya m'thupi. Ndi momwe amayi amadyera komanso thanzi la mwana limadalira. Inde, kulemera kwakukulu panthawi yoyembekezera kumakhala kokhumudwitsa ndipo njira yabwino yothetsera izo nthawi zambiri imakhala ngati chakudya. Ndipo ngati n'zotheka kuti mayi wapakati apite zakudya, kodi sizingapweteke chitukuko cha thanzi ndi intrauterine? Tiyeni tiyankhule za izi tsopano.
Kudya chakudya chokwanira komanso cholepheretsa mayi wakuthupi sikuletsedwa. Kumbukirani kuti chakudya cha mayi woyembekeza chiyenera kukhala cholondola komanso chokwanira, choncho funsoli: "Kodi n'zotheka kuti amayi apakati azidya zakudya zomwe zimasonyeza kuti akusoŵa chakudya?", Tiyankha bwino - ayi, ayi. Monga tanena kale, kudya mopitirira muyeso ndi kuperewera kwa zakudya m'thupi sikukubweretserani zabwino. Koma ngati mutasankha chinthu china pakati pa izi, ndiye kuti mungathe kunena kuti muli pa njira yoyenera. Mwachidule, amayi oyembekezera amafunika chakudya choyenera komanso choyenera, chomwe chiyenera kuphatikiza zosiyana ndi khalidwe. Koma kuperewera kwa zakudya zopatsa thanzi kuti apindule ndi chifaniziro chake, kumangobweretsa mavuto. Mwa njirayi, ngati mumaphatikizapo zakudya zogwirizana ndi zakudya zanu, dziwani kuti izi zimakhudza kwambiri zakudya ndi feteleza.
Apo ayi, tidzatcha chakudya chathu kwa amayi oyembekezera, onse odziwa kuwerenga ndi oyenera. Pakati pa mimba, siteji yofunika kwambiri ndi mafunso awiri: "akhoza" ndi "ayi." Ngati mudakonda kudya nthawi zambiri musanayambe kutenga mimba, ndipo muchepetseni zakudya zanu, tsopano simukulimbikitsidwa kuchita izi. Inde, nthawi yomweyo akuukira zomwe simungakwanitse kudya kale, sizothandiza. Yesetsani kupita ku chakudya chokwanira komanso chokwanira bwino. Choyamba, muyenera kukhala ndi chizoloŵezi chapadera cha kudya. Kumayambiriro kwa mimba, muyenera kudya katatu pa tsiku. Chakudya chiyenera kutengedwa nthawi imodzi, zomwe zimathandiza kuti zikhale bwino. Ngati simukufuna kudya, musamadzikakamize kudyetsa nokha. Mukangomuka, yesetsani kudya kadzutsa komanso nthawi yotsiriza kuti muzichita maola 2-3 musanagone. Masiku ano thupi la mayi wapakati limasowa mapuloteni (100-120 magalamu a mapuloteni tsiku ndi pafupifupi 80 magalamu a mapuloteni a nyama: kanyumba tchizi, mkaka, nsomba) kuposa kale lonse. Musaiwale za mankhwala a mkaka wowawasa (kefir, yogurt). Pa kubereka, zimathandizanso kudya mafuta (80-90 gm tsiku ndi makilogalamu 20 a masamba) ndi zakudya (magalamu 300 patsiku). Mukamagwiritsa ntchito chakudya, m'pofunika kuti musapitirire mlingo umenewu, mwinamwake zidzakhudza kukula kwa mwana wamkulu. Choncho, muyenera kuchepetsa kugwiritsidwa ntchito kwa ufa, mkate ndi shuga. Musaiwale za calcium, yomwe ili yofunika kuti chitukuko cha mafupa a chipatso chikhale chitukuko (kanyumba tchizi, mkaka, nsomba za m'nyanja). Mitengo yatsopano, zipatso, amadyera ziyenera kudyedwa tsiku ndi tsiku. Ndipotu, mankhwalawa ali ndi mavitamini ambiri ndi amchere a mchere, zofunika kwa mayi ndi mwana wake.
Kuyambira pa sabata la 28 la mimba (pafupifupi kamodzi pa masiku khumi ndi asanu ndi limodzi), mukhoza kukonzekera tsiku lomasula. Pitani pa chakudya ndikukhala ndi njala masiku ano, ndithudi, sikuli koyenera. Idyani tsiku la kilogalamu ya maapulo kapena 700 gm ya kanyumba tchizi, ndikudzaza ndi 1.5 malita a kefir. Masiku otsegula awa adzakuthandizani kuchotsa edema ndikupumula thupi lanu.
Pakati pa mimba m'pofunikira kupewa: chakuthwa, chakudya, chomwe chiri ndi utoto, wokazinga, tiyi wamphamvu, khofi, mowa mwa mtundu uliwonse. Za masamba, musamachitire nkhanza zomwe zimapangitsa mpweya kupanga (kabichi, nyemba, nandolo ndi ena). Chakudya si mafuta kwambiri. Idyani zipatso zochepa za citrus, mwinamwake zingayambitse mwanayo. Musagwiritsenso ntchito zipatso zopanda pake zomwe simunagwiritse ntchito kale. Chokoleti ndi uchi siziyenera kugwiritsidwanso ntchito, mankhwalawa amathandiza kuti azilemera mofulumira, koma kuwonjezera pa zipatso zouma kapena kupanikizana ziyenera kuphatikizidwa mu zakudya. Kumwa madzi ndi tizilombo zam'madzi zimapangitsa kuti mukhale osasintha. Komanso musalole kugwiritsa ntchito mbewu zosiyanasiyana.
Ndikufuna kuwonjezera kuti mfundo yofunika kwambiri mu funsoli ndi "Kodi ndi kofunikira kuti mayi wapakati akhale ndi njala ndi zakudya?" Choyamba, tiyenera kudziŵa kuti chakudya choyenera kwambiri kwa amayi amtsogolo chidzakhala choyenera, chakudya chokwanira, osati chakudya chapadera chokhalira kulemera kwa msanga. Ndipotu, kuti munachira panthawi yomwe mwanayo ali ndi kachilombo koyambitsa mwanayo ndi njira yachibadwa yachilengedwe. Kuwonjezeka koteroko kulemera kwa mapeto a mimba, monga 10-12 kilograms, kumatengedwa ngati chizoloŵezi chathunthu. Ndipotu, kulemera kwake kumaphatikizapo: mwana wamwamuna - pafupifupi 4 kilograms, amniotic madzi ndi chiberekero, kuwonjezeka kwa kuchuluka kwa magazi ndi madzi otsekula m'mimba, kuwonjezeka kwa mapira a mammary ndi makilogalamu anayi okha a minofu. Kotero, kudzizunza nokha ndi zakudya kumangotha kale kubadwa ndi nthawi yopumula. Ngati kulemera kwanu kwawonjezeka kwambiri, ndiye kuti muzitha kudya zakudya zopangira ufa ndi zakudya zomwe zimakhala ndi mafuta ndi mafuta. Koma kuchotsa pa zakudya ndi zothandiza kwa mwanayo komanso mankhwala ake omwe sizothandiza. Apo ayi, izo zadzaza ndi zotsatira zovulaza kwa amayi ndi mwana. Mayi wodwala ndi mwana wake akhoza kukhala ndi magazi m'thupi, mwanayo amatha kukula ndikukula m'mimba mwa mayi. Chakudya choyenera komanso choyenera ndi chomwe mukufuna. Ngati mukufuna kudya, idyani, musadye njala kamodzinso. Ndipo kumbukirani kuti ndi bwino kudya nthawi zambiri, koma osakwanira. Yesetsani kusintha masitimu anu nthawi zonse, motero muzipanga zosiyanasiyana ndi zothandiza.
Azimayi amafunikira chakudya chapadera kokha ngati thanzi lawo kapena thanzi lawo liri pachiopsezo: shuga, kuwonjezeka kwa toxicosis kapena kunenepa kwambiri. Pankhaniyi, chakudya cha mkazi chiyenera kusankha dokotala. Koma ngati chirichonse chiri mu dongosolo, ndiye idyani thanzi. Kumbukirani, thanzi la mwanayo ndilofunika kwambiri kuposa china chilichonse. Perekani moyo kwa mwana wathanzi ndi wamphamvu. Bwino!