- Chicken fillet - 500 Gramu
- Kabichi - 400 Gramu
- Mbatata - 500 Gramu
- Chiwombankhiti tsabola - 200 Gramu
- Kaloti - 150 Gramu
- Anyezi - 150 Gramu
- Mchere - 2-3 Art. makapu
- Pepper - 2-3 Art. makapu
- Mafuta a masamba - 3-4 st. makapu
Poyamba, m'pofunika kuti muzimaliza kuwaza anyezi, komanso kabati kaloti pa chabwino grater. Nkhuku yakuda nkhuku iyenera kudulidwa muzing'onozing'ono. Kenaka, mufunika kuwaza kabichi, ndi tsabola mbewu ndi kudula muzing'ono. Kenaka, muyenera kudula mbatata ndikuidula ndi udzu wawung'ono, monga tsabola. Pansi pa mphika uliwonse ayenera kuthira mafuta ndi masamba, ndikuika nyama ndi mchere ndi tsabola. Kenaka ikani kabichi, mbatata, ndiyeno mchere ndi tsabola. Chotsatira china cha anyezi, ndiye kaloti, ndi tsabola pamwamba pa tsabola. Mu mphika uliwonse muyenera kutsanulira madzi pang'ono, kotero kuti zomwe zili mkatizi zikuwombedwa. Msuzi wa ola limodzi kutentha kwa madigiri 200.
Mapemphero: 5-6