Ponena za kuwonongeka kosalephereka komwe kumayambitsa kusuta kwa mkazi, zinalembedwa ndipo zanenedwa mochuluka kwambiri kuti ngati zikasindikizidwa ndi kupangidwa, Himalaya yachiwiri idzawonekera pa Dziko Lapansi. Komabe, ziŵerengero zomvetsa chisoni zikuwonetsa kuti ambiri omwe amaimira fodya a hafu yokongola ya izi sali okwanira. Chizoloŵezi choipa, choipa ndi choipa chimaposa zonse: chiopsezo cha matenda osachiritsika, komanso chiopsezo chowonjezereka cha kusabereka, ndipo ngakhale chifukwa chomwe chatsinthidwa posachedwapa chifukwa cha kuchepa kwa malingaliro. Mwinanso, ngakhale amuna ali okhudzidwa kwambiri ndi thanzi lawo ndi thanzi lawo ndi kusiya kusuta nthawi zambiri.
Kodi mungaleke bwanji ndikuthandiza akazi osuta fodya? Nchiyani chowopsya kwambiri kwa iwo, makamaka achinyamata, kuti asakhale mayi? Kutaya kukongola? N'zotheka ndithu. Ndipo kukongola kwa kusuta, kwenikweni, kutaya ndi mofulumira - malingana ndi kukula kwa kusuta. Ndipo amakalamba mofulumira, omwe amadziwika makamaka pamene abwenzi awiri a msinkhu womwewo ali pafupi, mmodzi wa iwo amasuta ndipo winayo sali. Amene sakudziwa sadzanena kuti akuoneka kuti ndi a msinkhu wofanana, chifukwa msungwana wosasamala nthawi zonse amawoneka wamng'ono komanso watsopano. Ndipo motsutsana ndi chikhalidwe cha bwenzi la kusuta, zotsatirazi zawonjezeka kawiri.
Inu nokha muwona mwamsanga mmene maonekedwe akusinthira, mutasiya kusuta, mumangofunika kuthetsa chizolowezicho, kusonkhanitsa chifuniro chanu mu chiwongolero, ndipo zotsatira zake zidzatsimikiziranso ziyembekezo ndi zovuta za nthawi yakugonjetsa. Thupi lidzachira pang'onopang'ono ndipo "ndikuthokozani" chifukwa chosiya kuipa, kuwononga ubwana wanu ndi kukongola kwanu. Kusuta si msewu chabe, ndi msewu waukulu, ndi autobahn kukalamba. Ndipo ngati ena amapita kwa iye mosagwedezeka njira zowonongeka, ndiye kuti mukuwulukira molunjika, mukupeza ambiri pa njira yawo. Ndipo mukufulumira kuti? Kotero inu simungakhoze kuyembekezera kuti mukalamba? Ndipo musadandaule ndi amuna, ife timakonzedwa mosiyana ndipo muzinthu zambiri mumakhala zovuta kwambiri.
Chifukwa cha bungwe la thupi lake, komanso hormone estrogen yomwe imabereka, amayi ali amphamvu kwambiri kuposa amuna omwe amakhudzidwa ndi chikonga. Ndipo chifukwa chake kusintha kumeneku kumakhala mofulumira, mobwerezabwereza komanso mwamphamvu. Inde, ndipo "yang'anani" kusintha kumeneku ndi kosalekeza kuposa amuna. Mwachitsanzo, ngati mawu oopsya, omveka bwino a munthu samasokoneza aliyense, mawu omveka bwino a mayiyo sangapatse aliyense chisangalalo polankhulana. Mankhwala opangidwa ndi dzuwa ndi fungo kuchokera pakamwa, zoyenera, kupatula kwa ashtray, sizingakhoze koma zimapangitsa kunyansidwa, osatchula kukomana ndi mwini wawo. Ndipo khungu, lomwe amayi amalikonda kwambiri, mofulumira limakhala louma, lofikira, kupita ku makwinya oyambirira, omwe chaka ndi chaka amakula kwambiri.
Ndipo musadzitonthoze nokha kuti mumasuta ndudu ziwiri pa tsiku-poizoni imalowa mkati mwa thupi ndikuyipsa. Siyani nthawi zonse. Ndipo, motero, njira yoyamba kusuta fodya imangotambasula pang'ono pokha - chaka chimodzi kapena ziwiri. Choncho palibe chomwe mungasangalale nacho - mudzayang'ana zaka 27 pa 27. Ndipo musamayembekezere opaleshoni ya pulasitiki kwambiri tsopano - mankhwala a chikonga m'magazi anu angakulepheretseni kuti mubwezeretsedwe.
Mwa njira, pali ngakhale lingaliro la "kusuta fodya", limafotokoza makhalidwe ake. Izi ndizithunzi zapadziko lapansi, ndi makina a makwinya, ndi mabwalo pansi pa maso - kuchokera ku bulauni mpaka kufiira, ndi khungu lowumala, ndi ziphuphu zakuthwa za nasolabial, ndi tsitsi lopanda moyo. N'zosavuta kuganiza kuti kuphatikiza "zithumwa" sizimapanga munthu aliyense, chifukwa osuta nthawi zambiri amakhala ndi zovuta, kuyang'ana kuyang'ana. Popeza nthendayi ndi mdani wa moyo, sipangakhale moyo pa zomwe zili ndizo.
Mwamwayi, chilengedwe chinapatsa thupi lathu kukhala ndi malo abwino okonzanso. Ndipo ngati simungachedwe kusiya kusuta fodya, pafupifupi kusintha konse kumasinthika. Gawo ndi ndudu, ndipo inu nokha muwona momwe maonekedwe anu angasinthire bwino, momwe ziwonetsero zotsiriza za mankhwala ozunguza bongo kuchokera kwa nkhope yanu zidzatha. Ndipo kuti mudzithandize nokha panthawi yopatukana ndi ndudu, khalani ndi chizoloŵezi china, chirichonse, koma chothandiza.
Mwachitsanzo, kuti muwongole mwamsanga maonekedwe anu, phunzirani kusonkhanitsa nkhope, anti-cellulite minofu, tengani masewero olimbitsa thupi. Gwiritsani ntchito nthawi yambiri mu mpweya wabwino, kuyeretsa mapapo, ndipo khungu limalandira mpweya wochuluka - izi zidzakhalanso chithandizo chabwino. Samalani tsitsi lanu - yongolani nsonga, yikani ndi maski ndi ma balms. Dyetsani misomali yachikasu, zidendene ndi kuvulaza mano awo ovulala.
Ndikhulupirire, zonsezi muzinthu zovuta zidzabwezeretsanso kukongola kwanu mwamsanga. Koma vuto lalikulu kuti abwerere ndi kusiya kusuta. Ndipo musati dikirani, musayembekezere chirichonse. Dzisungani nokha palimodzi ndikuchita mofulumira. Kumbukirani - mukamatenga nthawi yaitali, mumakhala ndi nthawi yochulukirapo. Ndipo mwayi wotha kusungunuka ndi ndudu zosuta zinachulukitsidwa ndi zaka.