Ambiri aife timapereka malo ofunikira kwambiri m'moyo. Chofunika kwambiri kuposa thanzi lanu. Timapita ndi kumwetulira pamaso, osamvetsera kupweteka kwakukulu pa zala, kutentha natoptyshi, kuyitana. Chotsatira chake, panyumba timachiza zilonda zapweteka, timayamwa ndi mafuta oyenera, kotero timakhala nthawi yathu yonse yaulere kunyumba kuchiritsa zilonda zoterozo. Komabe, m'mawa amabwera, ndipo ngati kuti palibe chomwe chinachitika, timabvalanso nsapato zotsatila, kutsatira mapazi a mafashoni. Kuchokera kwa akatswiri, lingaliro ili la mafashoni ndi lopanda thanzi, komanso, mavuto ndi mapazi m'tsogolomu aperekedwa kwa ife. Kusokonezeka kwa zala za m'mapazi, nyamakazi muwonetseredwe kalikonse, kotero inu mukhoza kulembetsa zopanda malire. Kodi ndibwino kuti chilakolakochi chifanane ndi mafashoniwa? Tiyeni tilingalire, momwe kuli kofunikiradi kuti tiganizire pa mutu womwe wapatsidwa komanso momwe zingakhudzire umoyo wabwino wa nsapato zosiyanasiyana.
Chimake
Mosakayika, nsapato zoterezi ndizokhazikitsidwa, zimatisintha, zimatsindika kutalika kwa miyendo, kupatsa ngakhale kugonana kwambiri ndi kukongola. Ndikoyenera kudziwa kuti zidendene, zokhala ndi masentimita asanu ndi awiri ndi pamwamba, zimakhala ndi katundu wolimba pamtunda wa msana, pafupifupi kawiri kuposa nsapato zowonongeka. Choncho, kuyenda pazitsulo zapamwamba, timatha kumverera momwe msana umasinthira mosiyana m'mbuyo kuti ukhalebe mgwirizano. Ndi, kunena pang'ono, zomwe zimakhudza kwambiri intervertebral discs, ndipo izi zingayambitse kuoneka ngati matenda a hernia.
Kugwiritsira ntchito nsapato zomwe zili ndi chidendene chapamwamba kwambiri, kumapangitsa kuti magazi asokonezeke mpaka kumutu. Ichi ndi chifukwa chakuti chifukwa cha chidendene, thupi limakhala losalekeza, ndipo mtolo umakhala pamtundu, komanso pamatumbo sizolondola. Kotero zimakhudza kutaya magazi. Pambuyo pokhala tsiku lonse mu nsapato zapamwamba, mtolo waukulu umasunthira ku chala chake. Ndipo ngati mukuganiza kuti mayi yemwe ali ndi zidendene zapamwamba amanyamula katundu wolemera kwambiri ndi katundu wake, kulemera kwake kungachititse kuti phazi lifike. Izi zimachitika mwanjira iyi: zala zazikulu zala zazing'ono zimakulira pafupi, choncho mwendo umakula kwambiri. Ndiponso, kutsogolo kwa miyendo kungawoneke mitundu yonse ya ma cones. Patapita kanthawi, izi zonse zingayambitse matenda a nyamakazi, ndipo arthrosis imatulutsidwa.
Koma mungatani kuti mukhale wokongola tsiku lirilonse, ndikugogomeza chisomo ndi kukongola, popanda kuvulaza miyendo yanu? Yankho lake ndi lokha. Nthawi zonse muzivala nsapato zazing'ono. Mungathe kugulitsanso okonza mapepala apadera. Kupeza koteroko kumatha kuteteza mapazi ndi zala kumayambiriro. Palinso anthu owona zolembera pamsika, zomwe zimapangidwa pazitsulo za silicone. Zida zoterezi zidzakuthandizani kupeŵa maonekedwe a chimanga ndi zopunduka zamtundu uliwonse, komanso kuthandizira kupeŵa kugula. Ndiyenera kumvetsetsa kuti pali malonda apadera ogulitsa. Icho chimatchedwa nsapato yotchedwa thermoforming yomwe, panthawi yomwe imagwiritsiridwa ntchito, imagwira ku kutentha kwa thupi, mofananamo, imatenga mawonekedwe a phazi. Manyowa oterewa amatha kulepheretsa kuvulaza kulikonse.
Nsapato zapalasi
Pano mungaphatikizepo ballet, boot boot, sneakers ndi flip flops. Zoona zake n'zakuti phokoso lokhazikika la netak ndi lopanda phindu, monga likuwonekera, likhoza kukhala lopindulitsa kuposa nsapato pa chidendene chapamwamba kwambiri. Ndi chifukwa chakuti nsapato zimenezi sizingathe kupanga mawonekedwe, chifukwa zimakhala ndi "kugwera" kumbali imodzi. Izi zimatha kuchitika m'chilimwe, kusamalira atsikana ku nsapato za ballet, komanso m'nyengo yozizira, kwa atsikana omwe ali pamakona. Mbali imodzi, monga lamulo, nthawizonse imakhala yolimba, chifukwa palibe thandizo la phazi. Popeza palibe chidendene, ndipo chokhacho chimakhala chophwanyika, phazi likulongosoledwa, lomwe limayendetsa kutalika kwa nthawi yaitali.
Choyenera kuti nsapato zikhale ndi chidendene chaching'ono, kukula kwa masentimita awiri kapena anai. Pachifukwa ichi, mudzatha kupewa matenda a miyendo, omwe ali okonda zitsulo zapamwamba komanso zowonongeka. Kumbukiraninso, kukongola sikuyenera kuvulaza thanzi.