-Chikhalidwe cha akazi
Mitengo yambiri ya mankhwala imatha kuteteza mitsempha ya mimba ya mayi ku chiopsezo cha khansa, komanso kuteteza mkazi ku ukalamba msanga, kumusungira wokongola ndi wokongola kwa zaka zambiri ndikuwonjezera moyo wake wathanzi. Pakati pawo, gawo lotsogolera ndilo mbeu zomwe zimathandiza kuchotsa zinthu zovulaza, poizoni komanso zinthu zina zolakwika - ndiko, zomera zomwe zimayeretsa m'matumbo, chiwindi ndi magazi. Izi zimaphatikizapo mizu ya burdock, mizu ya dandelion, mbewu ya dzungu, nthula. Chofunika ndi zomera zomwe zimakhala ndi antiparasitic, zomwe zimakhala zowawa, mabala, ginger root, tsabola, wakuda mtedza, calamus mizu, dandelion mizu, yarrow, burdock mizu, munda horsetail.
Kuwonjezera apo, sitiyenera kuiwala za zakudya zamankhwala zomwe zimapangitsa kuti thupi likhale ndi: kaloti, beets, mitundu yonse ya kabichi, tirigu ndi mafuta ota. Mwa mitundu yonse ya bran, ndipo tsopano pali rye ndipo ngakhale buckwheat bran, chofunika kwambiri kwa thupi lakazi ndi bransi ya tirigu. Asayansi amatsimikizira kuti amachepetsetsa kwambiri m'magazi a hormone estrogen, ndipo iye, ndi zolakwira zina mu thupi la mkazi zingachititse khansa ya m'mawere.
Chithandizo chabwino chachilengedwe, kubwezeretsa tizilombo toyambitsa matenda a m'mimba, ndi tuber ya atitchoku ya Yerusalemu. Palinso bokosi lapamwamba kwambiri, monga bowa zoyera ndi zofiira, chanterelles, komanso bowa lachi China - Cordyceps, Reishi, Shiitake. Zabowa zonsezi ndizolemera mu polysaccharides (zovuta chakudya), zomwe zimayambitsa matendawa, mankhwala oletsa tizilombo toyambitsa matenda, mankhwala ophera tizilombo toyambitsa matenda.
Pali zomera zambiri zomwe zili ndi mchere, microelements ndi mavitamini zofunika kuthupi. Rosehip, sea buckthorn, citrus, hawthorn, yofiira ndi chokeberry. Izi ndi mbali ya mndandanda wa zomera zomwe zimakhala ndi antioxidant, zomwe zili ndi zinc, selenium, mkuwa, manganese ndi antioxidant mavitamini A, C, E. Zonse za pamwambazi zamasamba, zimaimiritsa ntchito ya thupi lonse la mkazi, makamaka kuthandiza kuti asamakhale ndi thanzi labwino, chithokomiro, chiwindi, matumbo, ayenera kugwiritsidwa ntchito payekha ndi kulengeza pazochitika zonse zachipatala-zakuthupi za mkazi.
Mchere ndi zochepetsera mankhwala a mammary gland thanzi
Ma microelements m'thupi la munthu amagwira ntchito ziwiri: Pa mbali imodzi, amagwira nawo mbali zokhudzana ndi moyo, komanso amateteza ku matenda osiyanasiyana, komanso khansa makamaka. Kodi ndi mchere ndi zinthu ziti zomwe zimakhala zofunika kwambiri kuti zikhale zogwiritsidwa ntchito moyenera?
Pa zojambulidwa, calcium, yomwe imayendetsa njira zonse zofunika m'thupi, ndizofunika kwambiri pakufunika kwake. Calcium ndiyo maziko a ziwalo zogwiritsira ntchito ziwalo zonse ndi thupi lonse. Zinc ndi selenium ndizofunikira kwambiri. Kuchepetsa katundu wa selenium wapezeka posakhalitsa, koma lero selenium imaganiziridwa moyenera kukhala mmodzi wa otsutsa otsutsa ndipo nthawi zonse imaphatikizidwa mu mapulogalamu a anti-khansa. Selenium imapangitsa kuti zinthu zowonongeka zisawonongeke, komanso kuphatikizapo ayodini zimathandiza kuti chithokomiro chikhale choyenera. Umboni wa sayansi wapeza kuti, ndi kuchepa kwa selenium, mawonetseredwe a kusowa kwa ayodini angaipire.
Dziwani matendawa m'kupita kwanthawi
Izi zimadziwika kuti pofuna kuchiza khansa, chimodzi mwa zinthu zofunika kwambiri ndikuzindikira kuti matendawa ndi oyambirira, ndipo khansa ya m'mawere si yodabwitsa pambali iyi. Muzochitika zenizeni za mkazi aliyense ayenera kuwona kawirikawiri kwa mayi wa amai ndi malamulo osasinthika kuti azidzifufuza mobwerezabwereza za gland.
Kuyeza kwa ubereki kumachitika tsiku lachisanu ndi chiwiri pambuyo pa kutha kwa msinkhu kwa amayi a msinkhu wobereka. Azimayi omwe atha kusamba, ndibwino kuti ayang'ane mafupa a mammary a tsiku loyamba la mwezi uliwonse (kuti athe kuloweza pamtima). Kuyezetsa magazi kumakhala koyenera komanso mwezi uliwonse. Choyamba, imani kutsogolo pagalasi uli wamaliseche ku chiuno chachiuno ndikuwone ngati muli ndi nkhono pa msinkhu umodzi. Onani ngati pali kusintha kwina kulikonse: kufiira, kutupa, kupsyinjika kwa msomali kapena minofu ya m'mawere, kaya akuyang'ana, ngati pali zotsekemera zilizonse kuchokera ku zikopa (onaninso ngati pali ziwonetsero za zosakaniza pa bra). Ndiye kwezani mmwamba manja anu mmwamba, ndipo, kuyima, ingoyang'anani mwatcheru, pa msinkhu womwewo ndi mazira a mammary ndi mapiko. Ngati mkazi mwachibadwa ali ndi mabere akulu, congenital mating of the nipples kapena congenital entrainment ya minofu, ndiye mkazi amadziwa kuti izi ndizozoloŵera kwa iye. Chenjezo liyenera kukhala kusintha komwe kunachitika potsatira kuyendera.
Ndiye, kuimirira ndi manja anu mmwamba, dzifunseni nokha kuchokera kumbali. Pambuyo pake, gonani pabedi, ikani chovala chopotoka ndi chikhato cha dzanja lanu lamanja pansi pa mapewa, ponyani, kukanikiza pambali, kukanikiza pamutu. Ngati matenda a mammary ali ndi zisindikizo, adzatuluka kunja. Chitani chimodzimodzi ndi dzanja lanu lamanzere. Pambuyo pake, yang'anani madera a axillary ndi opraclavicular: kaya pali ziphuphu, ziphuphu, zisindikizo. Ndibwino kuti musamangoganizira za chithokomiro chilichonse m'mayesero onsewa, kuti muwone ngati pali kusintha.
Chofunika kuyang'ana
Pomalizira, ndikufuna kutsindika kachiwiri zinthu zofunika kwambiri pamoyo wathu, zomwe tiyenera kumvetsera kwa mayi yemwe akuyesetsa kuti akhale ndi thanzi la mammary. Gwiritsani ntchito zakudya zopatsa thanzi, kuchepetsa kusamwa kwa shuga, mchere, kuchepetsa chiwerengero cha mafuta a nyama mu zakudya komanso kuonjezera kudya masamba, zipatso, zipatso, mkaka. Lembani kulemera kwanu. Kumbukirani kufunikira kochita masewero olimbitsa thupi - ichi ndi maziko a thanzi la munthu aliyense.