Choncho, mungatani kuti mutaya thupi popanda mavuto?
Kuti muchepetse kulemera popanda mavuto, muyenera kumvetsera ubwino ndi kuchuluka kwa zakudya zomwe mumadya.
Chakudya chochuluka
Yang'anani zomwe mumadya. Taganizirani kuti ndi kulemera kwakukulu, malingaliro omveka a kuchuluka kwa chakudya adasintha. Choncho, anthu olemera kwambiri amawona kuti amadya pang'ono, ngakhale izi siziri choncho.
Anthu omwe ali olemera kwambiri amakhala ndi chilakolako chachikulu chomwe sichimatsika ngakhale pamene mimba yadzaza. Choncho, nthawi zonse amakumana ndi chilakolako chofuna kumeza chinachake. Chotsatira cha ichi, kulakalaka kudya chinachake chokoma, ndi usiku wambiri kususuka.
Quality Food
Chakudya chamakono cha munthu wamakono ali wodzaza ndi mafuta ndi chakudya, chotero, zigawozi ziyenera kukhala zochepa.
Kuti muchepetse thupi, thupi ndi chakudya liyenera kulandira kalori yeniyeni momwe imagwiritsira ntchito masewera olimbitsa thupi. Choncho, zakudyazo ziyenera kulumikizana ndi msinkhu wa masewera olimbitsa thupi, motsogoleredwa ndi chilolezo cha mafuta ndi chakudya. Chotsatira chake, mudzataya thupi, pafupifupi 1 makilogalamu pamwezi. Ndipo patapita kanthawi zotsatira zokhumba zidzakwaniritsidwa. Pang'onopang'ono, mudzazoloŵera kudya magawo ang'onoang'ono, ndipo kudya kwanu kudzasintha.
Kutaya thupi kumathandiza pogwiritsa ntchito mankhwala ochepetsa chithandizo (RDT). Chofunika chake ndikumanganso thupi lanu ndi zakudya zopatsa mphamvu, pamene thupi limatenga zinthu zomwe zimapanga thupi palokha. Izi zimamuthandiza kuti azipaka mafuta kuti apite. Chotsatira chake, kusinthasintha chakudya ndi kuchepetsa kuchepa kwa makilogalamu sikumapweteka kwambiri m'maganizo, ndipo kuletsedwa kwa chakudya n'kosavuta kulekerera.
Anthu ambiri amakhumudwa nthawi ya kusala kudya, kupweteka kwa mutu, kuponderezedwa kwa magazi, zomwe zimayambitsa matenda. Kupewa mavutowa kumagwiritsira ntchito zakudya zowonjezera mavitamini (BAA).
Zakudyazi zimaphatikizapo "Leptonic" yomwe imapangidwa mothandizidwa ndi propolis ndi zitsamba za Altai zothandizira kuchepa thupi popanda kuvulaza thanzi. Chifukwa cha ntchito yake, kusala kumachepetsa ubwino, maganizo ndi thanzi. Pali cholinga chachikulu chopitiriza chithandizo.
Kugwiritsiridwa ntchito kwa BAA "Catalin" ndi "Hitolan", yomwe imachokera ku chitosan, ndiyodalirika pamene mutembenukira ku chakudya cha hypocoloric. Shuga imalowetsedwa bwino ndi kugwiritsa ntchito chakudya chowonjezera "Argoslatin". Kugwiritsa ntchito Leptonic sikuyenera kuthetsedwe. Musaiwale za masewera olimbitsa thupi. Kuthamanga mu mpweya wabwino kudzakhala kopindulitsa kwambiri.
Zitha kunenedwa motsimikiza kuti njira zonse zowonongeka mofulumira, zomwe sizikufuna thupi, zimayambitsa mavuto aakulu ku thanzi. Njira zoterezi zowonongeka ndizofalitsa, kapena chinyengo chosavuta.
Popanda kuchitapo kanthu mwakukhwima ndizosatheka kuchepetsa kulemera, ndipo kugwiritsa ntchito zakudya zowonjezera zakudya ndizowonjezera ku njira yakuchepera thupi popanda kuvulaza thanzi. Choncho, khalani wathanzi!