1. Tsitsi lakuda.
Kuwombera kwa mphepo nthawi yaitali - monga momwe kulili kwachikazi, koma osati m'nyengo yozizira. Zomwe sizimveka bwino, koma m'nyengo yozizira mumayenera kusamba mutu ndi madzi ozizira, monga madzi otentha amawapangitsa kukhala otupa ndipo ambiri amauma tsitsi lanu. Ndipo kumeta tsitsi limodzi ndi lumo kumatentha, sikupweteka tsitsi. Pamapeto pake tsitsi silingowonongeka, koma ngati limasungunuka, mapeto ake sakadulidwanso, ndipo tsitsi limawoneka mowopsa. Kumeta tsitsi kumakhala kokwanira kamodzi pamwezi. Ndipo muyenera "kudyetsa" tsitsi lanu mkati: gwiritsani ntchito mankhwala obiriwira owawasa ndi mkaka, nsomba, idyani mkate kuchokera ku thupi lonse.
2. Zokongola. Kodi pali kusiyana kotani pakati pa dona weniweni ndi mkazi wamba? Inde, manicure abwino.
Manja athu amadziwika kuti amawopsa kwambiri nthawi zambiri: timawayeretsa ndi mbale ndi nyumba, pukuta fumbi ndikukhudza zonyansa. Amakhala ovulala komanso ozizira m'nyengo yozizira, nthawi zonse amakumana ndi mankhwala. Ndipo pobwezera zomwe amapeza? Kutumikira kwa kirimu usiku, bwino. Tsatirani chitsanzo cha Beyoncé, gwiritsani ntchito vitamini E mu mawonekedwe ake oyera, kuti muzisamalira manja anu. Sungani nthawi zonse mu cuticle ndi muzitsulo zomwe zili mu makapisozi ndi tocopherol. Chitani ntchito yanu ya kusukulu, yomwe imafuna kuti muzilankhulana nthawi zonse ndi makina ndi madzi, ndikukhulupirirani makina opanga makina. Mwachitsanzo, makina osamba Samsung Diamond, komabe, akhoza kuwononga ndi luso la Silver + popanda mankhwala ena. Mafuta a siliva amachotsa kununkhira kosasangalatsa ndi mikate yopangira zovala ndi nsalu kale kutentha kwa madigiri 30 Celsius.
3. Zovala zimakwaniritsidwa.
Olemba mafashoni samalimbikitsa kuvala mitundu yoposa 3.
Zoonadi, maonekedwe amodzi amatha kutalikitsa chiwonetserocho, mosiyana ndi kavalidwe kake "koyera pamwamba-wakuda pansi", kamene kamagawanika pakati. Ngati ndondomeko ya kavalidwe yaofesi imakhala yakuda ndi yoyera, valani malaya opukutira kapena bulasi ndi jekete. Koma kuvala kukhala wakuda kapena "anti-crisis" imvi kumakhala kosangalatsa kwambiri. Chophimba chachikazi, phatikizani mithunzi ya violet ya pakali pano: kuchokera ku mdima wakuda ndi buluu ku mitundu yosiyanasiyana monga mphesa, chitumbuwa kapena biringanya. Ngati mukufuna chinachake chowala, onjezerani pang'ono za fuchsia.
4. Musabise mapazi anu nyengo yoipa.
Zima sizolinga kubisa miyendo yaying'ono pansi pa zovala zambiri. Ali ndi mini-yeniyeni ngati idalembedwa m'njira yoyenera. Ziyenera kukumbukiridwa kuti maonekedwe amatalikitsa miyendo ya pantyhose mumtundu wa nsapato, makamaka pamene nsapato ndi nsapato za angano. Nyengo yozizira kwambiri komanso zofiira kwambiri ndi leggings. Kwa anthu okhala ndi miyendo yopanda ungwiro - kutalika kwa pakati pa roe, enawo amatha kutalika kwa "accordion", atasonkhana pamapazi, ku "nsapato", zomwe zimatha patali kuposa bondo.
5. Thupi limanyengerera.
Khungu kwa ana - lidzakuthandizani kuthetsa vuto la khungu lakuda. Kuchokera pa mndandanda uliwonse wa ana m'nyengo yozizira, gwiritsani ntchito zokhala ndi zokonda kuti thupi lizisamalidwa. Amadyetsa khungu komanso amatsitsimutsa khungu komanso zimapangidwanso. Kawirikawiri, izi zimalimbikitsidwa ndi mavitamini E ndi A, zimakhalanso zotsekemera kwa khungu, zomwe zikutanthauza kuti ndizofunikira khungu la chimfine chowopsa, chifukwa chakukwiya komanso ngakhale khungu lopweteka kwambiri.
6. Khungu loyera.
Tumikirani bwino kukongola kwanu. Ngakhale zotsatira zochepa za kutentha kwa khungu kumapangitsa kuti chitetezo cha m'deralo chichotsedwe, chimathetsa mphutsi, chimachotsa kutupa ndi kuyambitsa khungu. Maonekedwe a Victoria Beckham akufafanizidwa ndi madzi a nkhaka a mazira, Angelina Jolie akupukuta nkhope yake ndi ayezi kuchokera ku tiyi yobiriwira. Mukhoza kufalitsa mafinya atsopano, mkaka komanso mankhwala osakaniza. Musanayambe kusamba, sungani madzi oundana kapena m'malo osamba ndiyeno mungathe kuiwala za matumba pansi pa maso ndi makwinya kwa nthawi yaitali.
7. Maso ngati nyenyezi.
M'nyengo yozizira, maso ayenera kubisika. Njoka imatha kuwonetsa 80% ya kuwala kwa ultraviolet. Zimakhudza diso, zimayambitsa zojambula, zimakhala zovuta kwambiri chifukwa cha matenda a ophthalmological, zimavulaza masomphenya osakhalitsa. Ndichifukwa chake m'mapiri m'nyengo yozizira dzuwa magalasi ndi ofunika kwambiri. Sankhani magalasi "chameleon", iwo amdima ndiye pamene kuwala kwachilengedwe kumawonjezeka ndipo sichiyang'ana chotero pakati pa zipale zowonongeka, motero.
8. Ndife zomwe timadya.
Sungani mano anu - pewani kukhumba kwanu. Thupi lathu limathamangira kusunga kutentha m'nyengo yozizira, ndipo chifukwa chake, zimangowonjezera mphamvu ya metabolism, imapanga makilogalamu angapo. Kulakalaka nthawi yolakwika yomwe munganyengedwe ndi kudula mano. Ndipotu, tikatha kudya, timadula mano, thupi limagwiritsa ntchito njirayi, ndipo ngati ndathyola mano anga, ndiye kuti zatha. Chilakolako chodya chakudya chokoma kudya chimatha.
9. Tengani zitsulo zapamwamba.
M'nyengo yozizira, chidendene, kuthamanga kungachititse kuvulaza kwa mitsempha kapena kusokonezeka. Koma pamene chizoloŵezi choyenda pa zidendene chake chinakhala chachiwiri, ndiye sankhani nsapato pambali. Chosankha posankha kukakamiza kapena nsapato zoterezi, komwe mungasinthe nsonga za kukula kwake, monga momwe mpukutu usanafike komanso kutalika kwa phazi kungasinthe. Musagwiritse ntchito nkhanza zala mwendo, chifukwa izi zingakhale chizindikiro cha mitsempha ya varicose. Ndipo sayenera kuchitidwa osati ndi kirimu, koma ndi dokotala.
10. Kugona mokwanira.
Gwero labwino kwambiri la kukongola kwa amayi ndi thanzi. Kugona kumafunika maola 8-10. Pofuna kugona pafupi ndi bedi, gwiritsani ntchito cholinga chake, chabwino, ngakhale kugonana. Gona bwino kuti ukhalebe pakati pausiku, panthawiyi, njira zatsopano zowonjezeredwa, zowonjezereka zimachotsedwa ndi khungu kuchokera ku zitsulo zomwe zimagwiritsidwa ntchito, kugona kumakhala maloto a thanzi ndi kukongola. Ngati simungathe kugona nthawi yomweyo, ndibwino kuti muzimangirire kapena kuziwerenga, kapena ndi ntchito yamtendere, pitani kuntchito. Gonani kumbuyo kwanu, pamalo ano nkhope yanu imabweretsanso, khungu lanu limasintha ndikupuma. Kuti zonse zikhale zodzaza, zitsegula zenera, kuti pakhale mpweya watsopano, kutseka mawindo ndi nsalu.
Kumbukirani zinsinsi zofunika kwambiri za kukongola kwa amayi ndi thanzi - izi ndizo chidwi pamoyo, zolinga zabwino komanso kumwetulira. Ndizo zokha zomwe zimapanga za mkazi, wokhudzidwa ndi maonekedwe ake, mkazi weniweni wokongola.