Malamulo oyambilira a khungu ndi makwinya, poyamba, akuphatikizapo kugwiritsa ntchito makina apadera otentha. Makina oterewa amamenyana bwino ndi khungu, kumalankhula ndi kuwongolera mtundu. Kwa compress yoteroyo, timafunika thaulo kapena chopukutira chaching'ono, chomwe chiyenera kutsetseretsedwa m'madzi otentha kuti nsaluyo imangidwe. Pambuyo pake, chopukutira kapena chopukutira ziyenera kukonzedwa ndikuikidwa pamaso. Kuyika compress iyi ikulimbikitsidwa kotero kuti imachokera pansi pa chinsalu ndikugwira lonse pamphuno panu ndi masaya. Khalani ndi compress yotentha pamaso panu, mumakhala pafupi mphindi 3-5. Ndiye mumayenera kusuntha nkhope yanu ndi madzi ozizira, omwe angakuthandizeni kwambiri.
Komanso, posamalira makwinya tsiku ndi tsiku, kapena khungu, limakhala lopanda makwinya, timalimbikitsa kuti mugwiritse ntchito njira yowonjezera ya saline, imene imayenera kupukutidwa. Njira yotereyi ndi yosavuta kukonzekera pakhomo pawokha. Pachifukwachi timafuna madzi owiritsa ndi mchere wamba wamba. Tengani hafu ya supuni ya supuni ya mchere ndikuonjezerani madzi mamililimita 200 (pafupifupi 1 galasi). Pambuyo pake, sunganizani mpaka mchere usungunuke ndipo mchere wathu ndi wokonzeka kugwiritsidwa ntchito.
Kuonjezerapo, nkofunika kukumbukira za njira zamtsiku ndi tsiku, monga kusamba kwa nkhope kumapeto kwa zala zanu. Kuti muchite izi, muyenera, mutatsuka m'manja mwanu, kwa mphindi zisanu kuti mugwire khungu lonse la nkhope. Kusamba minofu kuyenera kuikidwa pakusamalidwa khungu asanagone. Pambuyo potikita minofu, mukhoza kuika nkhope yanu pamtengo wapadera wokhala ndi makwinya. Mwa njira, kirimu yosamalira khungu ndi makwinya chingakonzenso nokha. Tengani kirimu chilichonse chopatsa thanzi ndi kuwonjezera apo theka la supuni ya supuni ya mchere. Kenaka sakanizani bwino. Zotsatira za kirimu zimagwiritsidwa ntchito poyendetsa ndi manja anu (2 mphindi) kupita kumalo kumene makwinya amapezeka kwambiri.
Kuwonjezera apo, kusamalira mtundu uwu wa khungu, kumafuna njira zodzikongoletsera zomwe zimayesetsa kusunga chinyezi cha khungu. Pachifukwachi, nthawi ndi nthawi amalimbikitsidwa kuti azigwiritsa ntchito makina othandizira kuti azitha kuchepetsa mavitamini. Kuwonjezera pamenepo, m'pofunika kugwiritsa ntchito mapangidwe apadera a zodzoladzola zokonzera kuchepa khungu la nkhope. Koma m'nyengo yozizira, muyenera kupeza zodzoladzola zam'thupi.
Timalimbikitsa chidwi chapadera kumalonda apadera a zitsamba za nkhope. Zolembazi zingakhalenso zokonzeka zokha.
Chinsinsicho ndi choyamba . Tengani 1 lita imodzi ya vinyo woyera wouma ndipo yonjezeretsani zitsamba monga 20 magalamu a calendula ndi timbewu timodzi, ndi 30 magalamu a chamomile mankhwala. Pambuyo pake mankhwalawa amatsitsimula kwa milungu iwiri. Pa tsiku la 15, tincture yomwe idapangidwayo imasankhidwa kupyolera mu sieve yabwino. Kukonzekera kwathu kuli okonzeka kugwiritsidwa ntchito. Mavitamini amapezeka tsiku lililonse, asanakagone, kupukuta nkhope ndi khosi, ndikugwiritsa ntchito zonona. Sungani malo oterewa pamalo ozizira. Malondawa akulimbikitsidwa kuti azigwiritsa ntchito m'nyengo yozizira.
Njira yachiwiri. Timatenga nkhaka zatsopano komanso zitatu mwazochepa. Kenako finyani madzi kuchokera kwa iwo. Ndiye ife timapeza madzi kuchokera ku sitiroberi zipatso. Mwatsopano amafinyidwa madzi kuchokera ku strawberries ndi nkhaka ayenera kutenga 50 magalamu pa chophatikiza chilichonse. Tsopano muyenera kuwonjezera sitiroberi ndi madzi a nkhaka kuti muumitse vinyo woyera (1 galasi), komanso apa muyenera kutsanulira 0, 5 magalamu a salicylic acid. Kukonzekera kwathu kuli okonzeka kugwiritsidwa ntchito. Kukonzekera kotereku kumalimbikitsidwa kuti azipaka phula la thonje ndi kuyika pambali pa khungu kumene makwinya amatchulidwa kwambiri. Sungani compressyi kwa mphindi 15, kenako mutha kugwiritsa ntchito pa zonona. Malondawa amagwiritsidwa ntchito bwino m'chilimwe.
Chinsinsicho ndi chachitatu. Timatenga ndi kudula masamba angapo a pakhomo ngati nyumba. Kenaka musambitseni mosamala ndikugona mufiriji, kwa masiku khumi. Kumbukirani kuti masambawa sakuvomerezeka kuti aphimbe mu pepala kapena thumba la pulasitiki. Ayenera kukhala omasuka ndi "kupuma". Masamba atakhala pamalo ozizira nthawi yawo, chotsani pa firiji ndikudzaza ndi lita imodzi ya madzi ozizira omwe musanayambe ndikupita kwa maola awiri. Ndiye kulowetsedwa kumeneku kumayenera kuti muyike moto wawung'ono ndi kugwira kwa mphindi zisanu mutaphika. Gawo lomaliza pakukonzekera kwa lotion ndikuti mumapyola muyeso wabwino. Kukonzekera kwathu kuli okonzeka kugwiritsidwa ntchito. Kutsegula koyenera n'kofunika tsiku ndi tsiku, musanagone, kupukuta nkhope ndi khosi, ndikugwiritseni ntchito zonona zokoma. Sungani malo oterewa pamalo ozizira. Malondawa, ochuluka kwambiri, ali ndi mafuta ofunikira kwambiri, mavitamini ndi mavitamini, omwe amapezeka masamba a alolo. Malingaliro otere a khungu amasamalidwa ndi makwinya amagwiritsidwa ntchito nthawi iliyonse ya chaka.
Chinthu chinanso chothandizira pakusamalidwa khungu ndi makwinya ndi ntchito yogwiritsira ntchito masks a nkhope. Chimodzi mwa masks oterewa ndi chotsitsimutsa ndi chomwe chimatchedwa " Paris mask ". Pa chigoba ichi, masamba a sauerkraut amafunikira, omwe akulimbikitsidwa kuikidwa pa khungu loyamba kutsukidwa la nkhope ndi chingwe chokwanira. Pambuyo pake, mumayenera kugona m'chipinda chofunda, ndikutsitsimutsa minofu ya anthu kuti musunge maskitiwa kwa mphindi 15-20. Ndiye yambani nkhope ndi madzi ozizira.