Zimangowoneka kuti timayamikira chilimwe m'zaka za sukulu - chifukwa cha maholide ambiri omwe amayembekezera kwa nthawi yayitali komanso kukhala ndi mgwirizano wochuluka. Ndipotu, chikondi ichi ndi chachilendo, ndipo chinawoneka ... zaka 5 miliyoni zapitazo! Chifukwa chakuti makolo athu ankakhala ku Africa, kumene kutentha kwa chilengedwe kuli pafupi ndi kutentha kwa thupi. Kusamukira kutali ku equator, anthu amasinthidwa kuti dzuwa lisalowe konse. Koma chikondi cha kutentha chatsala: ndikudziwa kuti ndibwino kwambiri kukhala moyo. Tikhoza kukonda yophukira chifukwa cha fungo la autumn masamba ndi mwayi wopita pansi pa bulangeti, kutentha - chifukwa cha skiing ndi Chaka chatsopano, komanso mu kasupe - nyimbo yoimba. Koma chilimwe chilimwe chimapangitsa mitima yathu kugunda mwamphamvu: posachedwa chirichonse mu moyo wathu chidzasintha bwino!
Chimene chidzachitike kwa ife ndi izi (osati izi zokha) m'chilimwe.
Tidzakhala ndi mphamvu yowonjezera. Mu nyengo yathu ya nyengo, nyengo yozizira imakhala magawo awiri pa atatu a chaka, pali kumvetsetsa kuti korona ya chilengedwe sichimunthu. Ndi chimbalangondo. Pambuyo pake, iye ndi wangwiro kwambiri kuposa ife. Zinakhala kuzizira - kungokhala pabedi, osati kusokoneza, momwe mungapangire mikhalidwe yosasimbika bwinoko pang'ono. Timalinso ogonjetsedwa ndi kugona m'nyengo yozizira, ndipo ndikufuna kuchepetsa chiwerengero cha milandu ndi kulankhulana kwazing'ono. Nthawi zina zimakhala zovuta kwambiri moti zimakhala ngati kuvutika maganizo. Ndipotu, tilibe dzuwa lokwanira. Zomwe timagwiritsa ntchito zimagwirizana kwambiri ndi kusinthana usana ndi usiku, ndipo panthawi ya ntchito, kuwala kwa tsiku kumakhala kofunika kwa ife. M'nyengo yozizira, pamene tifunika kudzuka mu mdima ndikupitiriza bizinesi yathu itadutsa, timamva kuti tathyoka. Chifukwa cha kuwala kwa dzuwa, kusangalala kumawoneka - chifukwa chakuti dzuwa limatulutsa mahomoni otchedwa melatonin, omwe amachititsa kuti asagone.
Tidzakhumudwa kwambiri. Vuto lirilonse lidzatiwoneka losavuta, mavuto onse sangawonongeke. M'chilimwe, motsogoleredwa ndi dzuwa, msinkhu wa nkhaŵa umachepa chifukwa cha kukula kwa vitamini D. Kumalimbikitsa kutentha kwa magnesium, kusowa kwa zomwe zimangowonjezera ntchito ya mitsempha ya mitsempha. Inde, m'chilimwe palinso nthawi zosangalatsa komanso nkhawa. Koma ndi bwino kuyang'ana kunja pawindo, kuyenda mumsewu, ndi chilimwe "mankhwala a mtundu" adzakondwera nthawi yomweyo. Mtundu wobiriwira udzathetsa mavuto ndikupereka mphamvu. Buluu idzakuthandizani kusintha kayendedwe ka mtima. Kuwona mwachikasu pa chikasu ndikwanira kuti munthu wamkulu ali ndi malingaliro a ana - chisangalalo chosayenerera, chikhumbo cholandira dziko lonse lapansi. Ndipo wofiira ndi pinki pang'ono amadzaza ndi chiyembekezo ndi mphamvu. Tsopano zonsezi ndi mitundu yosiyanasiyana ndipo ziri muyeso yolondola kuti ife nthawizonse tiri kutsogolo kwa maso athu ndi pansi pa mapazi athu. Ndipo mu lingaliro lenileni la mawuwo.
Tidzakhala mulungu wamkazi wa kukonda! M'nyengo ya chilimwe timakhala otseguka kwambiri kuti tiyamikiridwe, okonzeka kudziwana bwino ndi kukondana. Ngakhale otsimikiza kuti akuthandizani kukhala ndi mwamuna kapena mkazi yekha amadziwa: kuyambira June mpaka August ndi zikhulupiliro izi ndizovuta kukhala moyo. Pali matupi odulidwa kuzungulira, zovala zowala ndi nkhope zosangalatsa! Koma si ife amene tiyenera kulakwa, ndizo "zozizwitsa" za chirengedwe. Mbewu yamphamvu kwambiri mu chikhalidwe cha chilengedwe ndi iyo yomwe imabadwa pafupi ndi nyengo yofunda. Choncho, m'pofunikira kuilenga m'dzinja. Choncho, m'chilimwe muyenera kusankha mwamsanga mnzanu! Mothandizidwa ndi kutentha, zinthu zapadera zomwe zimapangidwa ndi thupi zimatulutsidwa - pheromones, zomwe zimatipangitsa kuti tisakondwere!
Tidzakhala okonzeka kukwaniritsa. M'chilimwe, anthu amakhulupirira kwambiri maluso awo. Akatswiri a zaumulungu amakhulupirira kuti timaopa kuzizira pamtundu wa majini ndipo, mmalo mwake, timamva otetezedwa pamene kutentha kumabwera. Njira imodzi, koma ntchito zaluso imatuluka m'chilimwe m'mayiko onse okhala ndi nyengo yosinthika. Izi zimatsimikiziridwa ndi "mitambo yamtambo" yomwe inapezeka ndi wofufuza Edward Saunders waku Massachusetts University. Zimaphatikizapo kuti nyengo yozizira ndi nyengo yamvula, ntchito yamalonda imachepa, pa masiku a dzuwa - imakula.
Tidzakhala okondwa komanso osasamala. Pogwiritsa ntchito dzuŵa kumapangitsa kuti apangidwe a endorphins - mahomoni okondweretsa. Timayamba kuzindikira zowonjezereka bwino ndikusamalira anthu mozungulira. Choncho, m'chilimwe timadalira anthu ambiri ndikukhala ochezeka. Ife ... tidzakula nzeru. Musandikhulupirire? Ndipo mwachabe! Zimatsimikiziridwa kuti dzuŵa limalimbikitsa ntchito ya maganizo ndi kulenga. Kudalira kumeneku kuli kolimba makamaka kwa anthu omwe ali ndi khalidwe lofooka. Nyengo yonse yozizira amatha kukhala mu chikhalidwe chokhalitsa, ndikuwopsya pozungulira maonekedwe awo otopa. Koma pokhala ndi miyezi yoyamba ya dzuwa lotentha lotentha, mumwezi iwo amapanga chirichonse chimene adagona m'nyengo yozizira, ndipo kenako asanamwalire iwo adzasefukira utsogoleri ndi malingaliro opanga.
Ndipo, potsiriza, tidzakhala zokongola! Timagwiritsa ntchito lingaliro lakuti khungu likukalamba ku dzuwa. Koma izi ndizopokha ngati mutakhala panyanja ngati nkhuku yowola. Ndipotu, sizowonongeka chabe kuwonjezera pa dzuwa, komanso kusowa kwake. Mphamvu za dzuwa zimayambitsa ndondomeko ya khungu, imathandizira kaphatikizidwe ka collagen ndi elastin fibers. Khungu limayang'ana bwino, mwatsopano komanso lachinyamata. Chisokonezo chimakwera, timamwetulira - ndipo dziko lonse lili pamapazi athu!
Mosasamala kanthu za kusintha kwakukulu, sikutheka kutcha chilimwe nthawi ya chisangalalo chonse. Anthu omwe akukumana ndi mavuto a maganizo pa nthawi ino ya chaka akuwonjezeka. Mungathe kubwereza pambuyo pa ma classic: "Ah, chilimwe ndi lofiira, ndikadakukondani, pamene silinali fumbi ndi kutentha, osati udzudzu ndi ntchentche ..." Komabe, adani onse a chilimwe - amanena kuti nyengo yotentha.
Koma nthawi zambiri m'chilimwe "kunyozedwa" chifukwa choyembekezera zinthu zosakwaniritsidwe. Tidzakhala olemera, potsiriza kuti tidzatha kupita ku nyanja, koma ... Ulesi, kunalibe ndalama, ntchito inali itakonzedwa - ndipo zolinga zathu zonse zidakonzedweratu. Inde, kukhumudwitsa! Ndizo ... ndipo apa pali chilimwe?
Mosamala, kuwonjezereka kwa chilimwe! Nthaŵi yam'nyengo siyongoperekedwa kanthu, koma akatswiri a zamaganizo amati: Ngati munthu ayamba kuvutika maganizo, ndiye mu May - June, zikhoza kukhala zovuta kwambiri. Chilengedwe chikuwoneka kuti ndi mbali ya dissonance ndi boma la munthu: "Pakati pa maluwa onse, aliyense amayenda mokondwa, ndipo ndimamverera moyipa kwambiri.
Choncho, zinthu zilibe chiyembekezo.
Osakonda chilimwe ndipo omwe ali kuntchito ayenera kulankhulana nthawi zonse ndi anthu ambiri. Chifukwa m'chilimwe kukwiya kumakula, ngakhale anthu amtendere amatha kukangana. Chifukwa chiyani? Kutentha ndi chimodzi mwa zifukwa zazikulu zaukali.