- Wowawasa kabichi - 400 Gramu
- Mwatsopano kabichi - 400 Gramu
- Soseji ndi ham - 600 Gramu (Kwa chakudya ichi, gwiritsani ntchito mitundu yambiri ya soseji ndi ham momwe mungathere, kuphatikizapo mafuta.)
- Anyezi - 500 Gramu
- Apple - chidutswa chimodzi
- Prunes - zidutswa 8
- Bowa wouma - 50 Gramu
- Katemera wa phwetekere - 500 Gramu
- Mchere - - Kulawa
- Pepper - - Kulawa
- Shuga - - Kulawa
1. Tengani ma prunes ndi madzi otentha, kagawo. Sungani kabichi mu phula, onjezani kapu ya madzi owiritsa ndi simmer pa moto wa ola limodzi. Mu kufanana, komanso kwa ola limodzi poto, simmer ndi Kuwonjezera a pang'ono madzi owiritsa, akanadulidwa mwatsopano kabichi pamodzi ndi bowa. 2. Dulani nyama mu cubes ndi kuika mu saucepan ndi sauerkraut, akuyambitsa, ndiye yikani akanadulidwa soseji. 3. Gawani anyezi mu cubes. Mwachangu mu mafuta mpaka zofewa. Sakanizani mwatsopano ndi sauerkraut mu poto imodzi, onjezerani anyezi, prunes, phwetekere phala, mchere, tsabola ndi shuga. Gwiritsani apulo komanso kuwonjezera. 4. Lolani mbale kuti yiritsani, ndiye kuchepetsa kutentha kwa wamng'ono ndikuika maminiti 20. Kutumikira ndi kirimu wowawasa. Zosangalatsa!
Mapemphero: 6-8